It's too hot. What is the best fruit to eat?

It is best to eat watermelon, pineapple, pear, litchi and persimmon.

When it is hot in summer, people's appetite will generally decline, and when they eat, they will have no appetite, and people will be weak and have no spirit. If you can eat some fruits that can clear away heat and relieve summer heat at this time, it can not only relieve summer heat but also stimulate appetite, and bring you the following fruits that can clear away heat and relieve summer heat.

1, when it comes to summer fruits, the first one must be watermelon. Watermelon is cool, which is the first choice for clearing heat and relieving summer heat in summer, especially iced watermelon, which gives people a cool and comfortable feeling in hot summer;

2, pineapple is sweet, slightly sour, slightly cold, can clear away heat and relieve summer heat, promote fluid production to quench thirst, and can be used for summer heat injury, body heat, polydipsia, dizziness and other symptoms. And in the juice, it also contains an enzyme similar to gastric juice, which can help digestion. Delicious pineapple can not only clear away heat and relieve summer heat, but also have different effects on health;

3. "There is a folk saying": Eat pears to relieve cough. Pear is recognized as one of the fruits for nourishing yin and moistening lung, clearing away heat and toxic materials. Especially for patients with excessive internal heat and sore throat, it is recommended that you insist on eating a pear every day, and the symptoms will be relieved. At the same time, the nutrients contained in pears are also of great benefit to the human body;

Litchi is rich in nutrition and contains a lot of sugar, which is very beneficial to human health. Litchi's nutritious brain cells can improve insomnia, forgetfulness, dreaminess and other symptoms, promote skin metabolism and delay aging. But remember, you can't eat more lychees.

Persimmon, whether as a fruit or as a raw material for cooking, does have too many benefits for us. They can whiten the body, protect skin, quench thirst, reduce fire, and clear away heat and toxic materials.