Jiangxi directly dropped from 40℃ to 17℃. What should we pay attention to when the weather suddenly cools down?

The first is to pay attention to delaying the morning exercise time. Due to the sudden drop in temperature, the blood vessels in the whole body will contract sharply and spasm will occur. Poor blood flow will lead to ischemic changes in the heart, and then induce myocardial infarction. At the turn of autumn and winter, high-risk groups should take preventive measures and maintain an appropriate temperature indoors. People who have the habit of doing morning exercises are advised to postpone the time to avoid obvious fluctuation of blood pressure due to excessive cold and hot stimulation.

Secondly, a reasonable diet is indispensable. When the weather is cold, people like to eat hot pot. As we all know, this is a high-fat and high-salt diet, and old Tang Huo is also a high-fat diet. Patients with cardiovascular diseases should avoid foods high in fat, salt and uric acid and excessive supplementation. They should choose light, low-salt foods, eat more fruits and vegetables, and eat more foods rich in cellulose to keep their stools unobstructed and prevent constipation. Also control the amount of exercise to avoid excessive exercise. You should choose jogging, brisk walking, Tai Ji Chuan and other sports. You can drink a cup of warm water before exercise to avoid accidents caused by sticky blood.

Furthermore, it is necessary to avoid catching cold, appropriately increase clothes, and increase quilts when sleeping at night, especially in the abdomen. This season, avoid eating spicy and cold food, such as pepper and ginger, and eat less cold food, such as watermelon. These cold foods should be reduced and more white foods should be eaten. Sydney and Pak Lei moisten the lungs. The temperature difference between day and night is large. With the fluctuation of temperature, the contraction and expansion of blood vessels will also increase, which will easily lead to acute coronary syndrome, cerebral infarction and other diseases related to blood vessel health. Therefore, people with these basic diseases must pay attention to adding clothes in the morning and evening.

Then control blood pressure. It is directly related to the occurrence of hypertensive stroke. The weather changes greatly, which may lead to an increase in blood pressure. If it is not well controlled, it is easy to cause hemorrhagic stroke. Therefore, blood pressure should be measured frequently when the seasons alternate, especially the management of blood pressure in the morning. If the blood pressure is not well controlled, adjust the medication under the guidance of a professional doctor, pay attention to the rules of work and rest in life, and don't stay up late to avoid emotional overexcitation.