What to wear at MINUS 2-4 degrees?

It is recommended to wear a thick woolen coat with a sweater inside, or a thin knitted cotton-padded jacket or down jacket. Wearing a scarf correctly will keep you warm.

Because of the large temperature difference between indoor and outdoor, outdoor walking needs a series of warm coats, such as down jacket, cotton-padded jacket, down trousers, double-layer warm trousers, wool trousers, scarves, warm shoes and cotton shoes. The specific choice of thermal performance of clothing depends on the local outdoor temperature and the length of time spent outdoors.

Extended data:

Precautions for wearing in winter:

1. It is suggested to check the outdoor temperature first, then wear clothes that are 20℃ higher than the outdoor temperature, jump rope in leg press indoors first, and then start after fully warming up, which will help the body adapt to the sports environment and reduce injuries.

2. Try to wear yellow clothes. In winter, it dawns late and gets dark early, so people who go out for exercise in the morning or at night had better wear conspicuous clothes such as yellow or orange, which is more likely to attract the attention of vehicles and avoid accidents.

3. Winter clothes should have a certain quantity and suitable thickness. Down jacket has a certain thickness, the pores of wool fabric are not straight through, and leather coat can almost block the air convection inside the clothes. Go out in winter and wear leather to keep warm.