What is the best skin care?

There is no absolute standard on how to care for skin. Let me give you a suggestion for your reference.

1, less expression. A person who has too rich expression and often frowns, laughs and grimaces often has more wrinkles on his face than a person with a calm expression. So try not to make exaggerated expressions to reduce the growth of wrinkles.

2. Choose the right skin care products. Everyone has different skin types. Even the same person has different skin types in different parts of his face. If it is dry skin, the wrong use of skin care products with oil control function will make the face feel drier and drier. Therefore, before buying skin care products, it is best to do a skin test to know what kind of skin you are, and then choose the right skin care products.

3. completely remove makeup. It contains a certain amount of heavy metals. Unless it is an inevitable work nature and occasion, Xiaoqi suggests that it is best not to wear makeup. If you have to put on makeup, you must take off makeup seriously and thoroughly after you go home. In addition to using facial cleanser, we should also do deep cleaning care regularly to clean the dirt invisible to the naked eye as much as possible to prevent clogging of pores.

Don't expose yourself to the sun. Ultraviolet rays in the sun can kill bacteria, but if you expose your skin to the sun for a long time and absorb excessive ultraviolet rays, your skin will turn black and even cause skin cancer. Therefore, before going out on a sunny day, you should apply a good quality sunscreen, and take an anti-ultraviolet sunshade for protection in summer.

5. Pay attention to rest. The skin has the function of self-repair, and the best time is to sleep at night. The most obvious performance is that dark circles will appear the next day after staying up late. Therefore, staying up late is a taboo for skin care. Be sure to sleep before 10 at night, so that your skin can get a good rest.

That's about it. I hope every little cutie can become beautiful. You can ask me if you don't understand ~

Any problem should pay attention to "the right medicine". If you want skin care, you must first understand your skin. Skin types are generally divided into three types: dry skin, neutral skin and oily skin, and the skin care methods corresponding to the three different skin types are also different. Criteria for judging three skin types: 1: dry skin: dry skin has fair skin, small but inconspicuous pores, less sebum secretion, dry skin, easy to produce fine wrinkles, superficial capillaries, easy to rupture, sensitive to external stimuli and prone to erythema. There are two types of dry skin: water-deficient dry skin and oil-deficient dry skin, which are more common in people over 35 years old, and oil-deficient dry skin is more common in young people and dry skin. Key points of dry skin care: deep hydration, oil replenishment, improvement of water locking function, repair of fine lines, fading of spots and prevention of sensitivity. 2. Neutral skin is healthy and ideal skin, which is more common in girls before puberty. Sebum secretion is moderate, the skin is dry and oily, and the skin is ruddy, delicate and elastic. The skin is neither coarse nor fine, the pores are small, the thickness is moderate, and it is insensitive to external stimuli. The pH of the skin is between 5 and 5.6. The key points of maintenance are: moisturizing, sun protection, preventing aging and keeping the skin in good condition. 3. Oily skin has dark complexion, coarse pores, rough dermatoglyphics, more sebum secretion, greasy and shiny skin, which is not easy to wrinkle and insensitive to external stimuli. Because of excessive sebum secretion, it is easy to produce acne and acne, which is common in adolescent young people. It is more complicated to care for oily skin with pH value of 5.6-6.6. Unlike dry skin, moisturizing and hydrating can keep it in a normal state, and oily skin care. 1, cleaning: the oil skin must be clean, no matter the foundation, make-up and sunscreen used at ordinary times, it must be cleaned in place. Once there is residue, it will cause a series of problems. Usually remove makeup and facial cleanser in the morning and evening, and go to the beauty salon for a deep cleaning once a week. 2, skin care products should be refreshing. The choice of skin care products must be refreshing and hydrating, astringent pores, balanced oil secretion, non-greasy and easy to absorb. 3, usually do a good job of bacteriostasis. 4, light diet, don't stay up late, eat less spicy and greasy food, drink more water, eat more fruits and vegetables.

Hello, I'm Brother Qing, a beautician. Thank you for giving me the opportunity to answer your question.

What is the best skin care?

First of all, skin care is divided into age groups. Before the age of 20, you may apply water and milk casually, or even do nothing, and your skin is already very good. At this stage, you should mainly pay attention to preventing acne, cleaning and hydrating. At the age of 20 -25, basic skin care, cleansing-water-essence-cream, mainly hydrating and moisturizing; After the age of 25, with the loss of collagen, the skin will gradually appear slack, drooping and wrinkles. At this stage, if you often stay up late, you will feel that your skin is in poor condition the next day. After the age of 25, you must use essence and add some functional products, such as anti-aging products.

Secondly, skin care is divided into skin types, dry, oily, mixed and neutral.

Generally speaking, neutral skin is an ideal state, but now only people before 12- 18 years old will have this state.

Dry skin: You can choose some nutritious products appropriately. In summer night, you must lock the moisture with cream and pay attention to sun protection. Dry skin is easy to grow spots, and solar radiation will aggravate spots, so sun protection is very important.

Oily skin: Generally speaking, the skin is oily, pores are easily blocked, acne is easy to grow, oily skin, and there are more men and people in adolescence. Pay attention to refreshing skin care, don't burden the skin too much, and clean it properly.

Mixed skin: most people have this kind of skin, dry cheeks and oily T area, so pay more attention to hydration and cleaning.

Of course, you might also say that you have sensitive muscles. Note that sensitive muscles do not belong to the skin type, but also have dry sensitivity and oil sensitivity. Sensitive skin, pay attention to repair, refreshing.

In addition, skin care should also pay attention to the internal conditioning: diet, work and rest, sleep. With the growth of age, internal adjustment is often a more effective method than external adjustment, so we should pay attention to it from an early age.

The basic steps of daily skin care, Minlan skin care experts suggest:

1. Cleansing skin: Cleaning once every morning and evening can gently and thoroughly remove cosmetics, oil and dirt on the face.

2. Conditioning skin: Apply it twice a week, which will help to peel off the dry cells on the surface, make the skin smooth and present a fresh and radiant appearance.

3. Conditioning skin: clean skin again, soften cutin, help shrink pores and give skin a soft feeling. Wet your face and neck with a cotton pad.

4. Moisturizing: replenish necessary moisture and nutrition for the skin, fully moisturize the skin and keep the skin soft and smooth.

5. Protection: Foundation protects skin from harmful substances in the environment.

Six steps to wash your face correctly

1. Moisten your face with warm water

2. Let the facial cleanser foam fully.

3. Gently massage 15 times.

4. Wash facial cleanser.

5. Check the hairline for residual detergent.

6. Wash with cold water for 20 times

I am poor, so I don't covet brand skin care products, because I am a member party, and some skin care products sell brands and some pay IQ tax.

Self-made by Nanjing Institute of Dermatology … Nicotinamide gel and compound arbutin cream combined with allantoin cream are recommended for skin care and moisturizing. This collocation is a commonly used whitening and moisturizing collocation, which can also dilute acne marks. The refreshing version and moisturizing version of the question are actually the difference in the texture of the preparation. For example, gel is definitely refreshing and more suitable for oily skin than paste, but moisturizing is not as good as paste, which is more suitable for dry skin.

Nicotinamide gel

Ingredients: Nicotinamide is the main ingredient.

Indications: acne, photosensitive dermatitis, etc

Dosage: 20g

Price: 7.2 yuan

Nanjing Institute of Dermatology is one of the stars among network celebrities. Nicotinamide is a member of the vitamin family, also known as vitamin B3, or vitamin pp, and is an amide compound of nicotinic acid. Widely exists in animals and plants. 1974, British Girish Parsad Mathur used 1%-5% nicotinamide in sunscreen for the first time, and achieved unexpected whitening effect. Since then, the world's major skin research institutions have devoted themselves to the study of nicotinamide. After years of research and experiments, it is proved that nicotinamide not only has whitening effect, but also has other skin beautifying functions. Mainly has the following functions:

First, reduce pigmentation and whiten skin.

The whitening effect of amide is mainly reflected in two aspects: on the one hand, it inhibits the production of melanin, on the other hand, it resists saccharification. Experiments show that the concentration of nicotinamide is in the range of 2%-5%, which has certain effect on the treatment of chloasma and pigmentation caused by ultraviolet rays. The anti-saccharification effect of nicotinamide can dilute the yellow color of protein after saccharification. Generally speaking, it has an effect on dark yellow skin, and it has obvious effect on vegetable-colored face and even "yellow-faced woman" skin.

Second, anti-aging.

Studies have shown that nicotinamide can promote the synthesis of epidermal protein, increase the self-defense ability of skin, increase the moisture content of skin, and reduce wrinkles, dark yellow and spots of skin.

Third, control oil and improve pores.

Nicotinamide can reduce the production of oil, which in turn leads to smaller pores and smoother skin.

Fourth, moisturizing.

Nicotinamide can improve skin barrier function, which means that nicotinamide has moisturizing function. A small study shows that topical application of 2% nicotinamide is better than vaseline in reducing skin moisture loss and increasing moisture retention.

V. Treatment of acne

Experiments show that the efficacy of topical 4% nicotinamide gel in the treatment of acne vulgaris is equivalent to that of 1% clindamycin gel.

Compound arbutin cream

Ingredients: The main ingredients are arbutin and vitamin E.

Indications: It is used to treat pigmented dermatoses such as chloasma and freckles.

Storage: airtight, dark, 4- 10 degree. Shelf life 12 months.

Dosage: 20g

Price: 7.8 yuan

Arbutin, also known as arbutin, arbutin, arbutin or myricetin, can quickly penetrate into the skin, effectively inhibit the activity of tyrosinase in the skin without affecting the proliferation concentration of skin cells, block the formation of melanin, and accelerate the decomposition and excretion of melanin through its own combination with tyrosinase, thereby reducing skin pigmentation and eliminating pigmentation and freckles. It has no toxic, irritating and allergic side effects on melanocytes, and also has the effects of moistening skin, healing, sterilization and synergistic anti-inflammation. It is one of the safest and most effective whitening materials popular abroad at present, and it is also the most competitive skin whitening and freckle removing active agent in 2 1 century.

Compound arbutin cream can promote the metabolism of sunburned skin and is mainly used to treat pigmented skin diseases such as chloasma and sunburn. Melanin precipitation can also be used, but it should be used in the dark at night.

Increase moisture

At present, the weather is getting cold, which is the time when the skin is sensitive when the seasons change. Recommend vitamin e cream.

A versatile expert: vitamin e cream

Ingredients: Vitamin E is the main ingredient.

Indications: used for preventing and treating chilblain, lower limb ulceration, skin care, sun protection, etc.

Pharmacology: Vitamin E is an antioxidant in vivo, which has the functions of scavenging free radicals, improving microcirculation, resisting external light, reducing irritation, delaying skin aging and protecting skin.

Price: 14.4 yuan /40g

Vitamin E cream can resist allergy/moisture/oxidation/sun exposure. In addition to good moisturizing function, it can also enhance the barrier function of the skin and repair the stratum corneum, which is the gospel of sensitive muscle partners. As a hand cream in winter, it can prevent frostbite, and also has a certain sunscreen ability, which is stable and safe. It is a neutralizer for many functional preparations, such as the tretinoin preparation mentioned above, which can greatly slow down the generation of potential adverse reactions and increase skin tolerance.

The above is my recommended preparation for daily skin care. Thank you.

But the above price is 20 19 of the price of Dermatology Institute. Since March 2020, the price of each dermatitis hospital has increased by four yuan.

I am a porter. I'm not talking about this. I earn some queuing fees. Haha, I mean it.

I believe that girls who know a little about skin care will know what the correct skin care steps are generally. Skin care must first remove keratin, which can increase skin metabolism. After exfoliation, you can add massage, hot compress, etc. to beautify your skin. Some girls put on a mask before going to bed, which is very easy to use and effective at any time. Some basic skills are easy for us to master, but how to properly care for the skin?

Skin care is the most common thing girls do. Now even in their teens, some girls will start to do some skin care work. The methods of skin care vary from person to person. Some people like gentle skin care, while others like natural skin care. But is there a correct skin care method? Are we all using the right method? How to properly skin care? Let's take a look at how skin care experts care to make themselves look beautiful.

How to properly skin care? Generally, our daily basic skin care is twice in the morning and evening: facial cleanser-toner cleans the oil secreted by the face and dirt and dust in pores-moisturizes the surface skin, adjusts the pH of the skin, softens keratin and promotes nutrient absorption. Emulsion (cream)-form a protective film on the skin surface to reduce water loss and external damage (some metabolism and absorption of the skin depend on water, so it is recommended to supplement the mask two or three times a week, which can improve the skin's resistance and reduce skin problems.

How to properly skin care? How to use daily facial cleanser? Facial cleanser is essential, and cleaning is the first step of skin care. The dosage of cream facial cleanser and liquid facial cleanser is different. If it is a cream facial cleanser, it is enough to squeeze out about half of the first knuckle of the little finger every time. If it is an emulsion facial cleanser, squeeze out two-thirds of the one-dollar coins. Squeeze the facial cleanser into the palm of your hand, knead it with warm water, and then massage it up and down in circles on your face, focusing on cleaning your nose, chin and forehead. Clean it with clean water after 3 minutes.

In fact, there are many skills about how to properly care for the skin. The above mentioned some basic steps and how to use some basic products. Finally, talk about how to protect some tricky skin, such as acne and oily skin. One of the most common problems with acne skin and oil skin is that it is too clean. When the oil is excreted too much, it is always thought that there is unclean oil. But it's not good to be too clean. Choose mild amino acid cleansing products to rinse quickly in the morning and clean properly at night.

The above content comes from the PDD store "Irene's Skin Care Store", and friends who like it are welcome to pay attention.

1. I believe that girls who know a little about skin care will know what the correct skin care steps are. Skin care must first remove keratin, which can increase skin metabolism. After exfoliation, you can add massage, hot compress, etc. to beautify your skin. Some girls put on a mask before going to bed, which is very easy to use and effective at any time. Some basic skills are easy for us to master, but how to properly care for the skin?

2. Skin care is the most common thing girls do. Now even in their teens, some girls will start to do some skin care work. The methods of skin care vary from person to person. Some people like gentle skin care, while others like natural skin care. But is there a correct skin care method? Are we all using the right method? How to properly skin care? Let's take a look at how skin care experts care to make themselves look beautiful.

3. How to properly care for the skin? Generally, our daily basic skin care is twice in the morning and evening: facial cleanser-toner cleans the oil secreted by the face and dirt and dust in pores-moisturizes the surface skin, adjusts the pH of the skin, softens keratin and promotes nutrient absorption. Emulsion (cream)-form a protective film on the skin surface to reduce water loss and external damage (some metabolism and absorption of the skin depend on water, so it is recommended to supplement the mask two or three times a week, which can improve the skin's resistance and reduce skin problems.

4. How to properly care for the skin? How to use daily facial cleanser? Facial cleanser is essential, and cleaning is the first step of skin care. The dosage of cream facial cleanser and liquid facial cleanser is different. If it is a cream facial cleanser, it is enough to squeeze out about half of the first knuckle of the little finger every time. If it is an emulsion facial cleanser, squeeze out two-thirds of the one-dollar coins. Squeeze the facial cleanser into the palm of your hand, knead it with warm water, and then massage it up and down in circles on your face, focusing on cleaning your nose, chin and forehead. Clean it with clean water after 3 minutes.

There are many skills on how to properly care for the skin. The above mentioned some basic steps and how to use some basic products. Finally, talk about how to protect some tricky skin, such as acne and oily skin. One of the most common problems with acne skin and oil skin is that it is too clean. When the oil is excreted too much, it is always thought that there is unclean oil. But it's not good to be too clean. Choose mild amino acid cleansing products to rinse quickly in the morning and clean properly at night.

Everyone wants to have a beautiful face, but because of the fast pace of life and excessive psychological pressure, many women have no time to care too much for their skin in their daily lives, which will lead to various skin problems, which will not only affect women's appearance, but also make women lack self-confidence. If they pay more attention to their daily life, they can take good care of their skin.

First of all, you need to know your skin, which will help you choose the right skin care products. We maintain it according to skin oil secretion and sebum film thickness. Our common skin types can generally be divided into three categories: dry skin, oily skin and mixed skin.

dry skin

People with dry skin will feel tight after washing their faces, especially when the air humidity is low, they will feel dry, and even peeling and chapping in severe cases. In addition to facial dryness, sometimes the body will show obvious dryness. Dry skin is prone to fine lines and spots, and the skin is dark yellow and dull. When choosing skin care products, we should choose some moisturizing skin care products and make some hydrating masks at ordinary times, which can effectively improve the skin's water shortage. Drink plenty of water at ordinary times to ensure adequate water in the body and replenish more water in the body, which can also effectively improve the skin condition. In terms of diet, we should also eat more vegetables and fruits containing vitamin C to supplement the water needed by the body.

oily skin

Oily skin has relatively strong resistance to the environment, which is generally characterized by large pores, shiny face and even greasy scabs. Because sebaceous glands are exuberant, oily skin is prone to hyperplasia and nodules appear, which is characterized by uneven skin. Basic skin care procedures for oily skin: cleansing, make-up water, exfoliating, sun protection (during the day), moisturizing (at night) and oil absorption can help you control oily skin, make it no longer shiny, make pores smaller and reduce acne.

Mixed skin type

Most people's skin will become mixed skin after puberty. This kind of skin is characterized by oily T area and dry U area, so mixed skin should be cared separately, and oily and dry parts should be well conditioned to achieve water-oil balance. When cleaning face, choose mild facial cleanser in dry U area and clean facial cleanser that can control oil and replenish water in oily T area. The oily part can be exfoliated once a week, and the dry part can be exfoliated once every two weeks or once a month. In some places, you can use toner to control oil and shrink pores, and choose moisturizing lotion for dry parts; In order to absorb nutrition well, dry skin often uses cream, and oily skin uses condensation, which is refreshing and not greasy.

Find the skin that suits you, and what suits you is the best.

I'll give you a direction:

Dry skin: skin care products that replenish water and lock water in the morning and improve skin absorption at night.

Oily skin: replenish water and control oil in the morning, whiten and brighten skin color at night (oily skin is easy to dull and yellow).

Mixed skin: replenish water and control oil in summer, whiten and brighten skin tone at night according to the situation or improve skin like anti-aging

Sensitive skin: In the morning, special attention should be paid to isolation and sun protection or hydration repair at night, and the terminal point should be adjusted internally to enhance skin tolerance.

Leave a comment if you don't know others. I'll get back to you when I see it.