Can I start learning to swim in autumn?

The natural water temperature in autumn is mostly between 5℃ and 20℃, and swimming in cold water in autumn has obvious stimulating effect on the nervous system.

1, swimming in cold water in autumn can strengthen the exciting function of nerves, and make people refreshed and clear-headed after bathing.

2. Swimming in cold water can enhance the body's resistance to diseases, which is called "vascular gymnastics";

3, cold water swimming also helps to enhance digestive function, and has a certain auxiliary therapeutic effect on chronic gastritis, gastroptosis, constipation and other diseases.

Extended data

Matters needing attention in autumn swimming

1, autumn swimming, it is best to control within 45~60 minutes, not more than two hours.

2. Before entering the water, turpentine or vaseline can be properly applied to protect the joints.

3. Keep circulating, swim for 3 minutes and rest 1 min, then swim for 3 minutes and rest 1 min. If you still don't feel tired after doing two groups of such exercises, you can swim for 5 minutes and rest for 2 minutes.

People's Network-Four Points for Attention in Autumn Sports-Autumn Sports 2: Swimming