What should I do if my palms sweat badly?

What should I do if my palms sweat badly?

What should I do if my palms sweat badly? In real life, we will encounter all kinds of problems, many of which need our special attention. Some people sweat on their palms in their daily lives, which brings inconvenience to their lives. So many people want to know what to do if the palms are sweating badly. Let's take a look at the answer together!

What should I do if my palms sweat badly? 1

Palmar sweating formula conditioning

1, lily porridge has the effect of moistening lung and stopping sweating, and is suitable for hyperhidrosis due to lung heat. Ingredients: 20g of lily, 50g of japonica rice and a little sugar. Usage: Wash lily and cook with rice. Cook with sugar when cooked 10 minutes. You can eat until you are full. Lily is sweet and slightly cold. Moistening the lungs and relieving cough, calming the heart and calming the nerves.

2. Huangnang porridge has the effect of consolidating exterior and stopping sweating, and is used for exterior deficiency and spontaneous sweating. Ingredients: 20 grams of glutinous rice, 50 grams of japonica rice and appropriate amount of sugar. Usage: Boil glutinous rice juice, cook rice into porridge with juice, and add sugar to taste and warm clothes.

3, yellow and sweet, slightly warm. Invigorate qi and yang, strengthen exterior and stop sweating. Floating wheat drink has the effect of benefiting qi, consolidating exterior and stopping sweating. Suitable for children's night sweats or sleeping and sweating during the day. Material: Float Wheat 15g, brown sugar. Usage: Boil 100ml wort and add brown sugar to taste.

4, floating wheat is sweet. Entering the heart meridian. Stop sweating. Wheat yam soup has the effect of invigorating qi and astringing sweat. Ingredients: Flour Wheat 15g, Yam 15g, a little sugar. Usage: decoct the two herbs 150ml juice together, add sugar to taste, 50ml each time, and take/kloc-0 each time in the morning and evening. Ginseng returns to the kidney, which has the effect of tonifying deficiency and astringing sweat. Indications: spontaneous sweating or night sweats caused by weakness. Ingredients: ginseng 10g, angelica 8g, pork loin 1g, ginger, onion and salt. Usage: Slice Ginseng and Angelica sinensis, remove the renal pelvis and chop them up, put them into a basin with ginger, onion and salt, add appropriate amount of water and cook until rotten.

5, ginseng is sweet and flat. Tonify primordial qi, lung and spleen, promote fluid production and soothe the nerves.

6. Angelica is sweet, pungent and warm. Enriching blood and promoting blood circulation. Rehmannia chicken has the effect of nourishing yin and stopping night sweats. Ingredients: Radix Rehmanniae 1 50g, Black Broiler1single, Maltose100g. Usage: Chop Radix Rehmanniae, mix with maltose, and steam in chicken belly.

7. Radix Rehmanniae is sweet and cold. Nourishing yin and cooling blood.

8. Black-bone chicken is sweet and flat. Tonify fatigue and treat thirst, moderate nausea and abdominal pain. Black bean wheat drink has the effect of dispelling wind and astringing sweat. Materials: black beans 15g, floating wheat 15g. Usage: Boil 200ml juice of the two substances, add sugar to taste, and take it frequently, about 10ml each time.

9. Black beans are sweet and flat. Bushen Mingmu Ningxin, long-term use, looks good, not old. Stop abdominal distension and eliminate cereal. Black beans and licorice can solve the toxicity of various drugs.

Lily porridge, black beans, wheat, black-bone chicken and other porridge soups are not so difficult to cure as long as you often sweat on your palms, and the materials needed for these porridge can be bought in major supermarkets and pharmacies, which is very common. Small dietary remedies, as long as mastered, can prevent major diseases.

What should I do if my palms sweat badly? 2. The cause of sweaty palms.

Mental factors

1. In many cases, emotional changes such as mental tension, anxiety, fear and worry caused by some reasons cause excessive tension of sympathetic nerves, and palms will sweat, which is what people often say. Usually in this case, the palms are slightly sweaty, which is mostly a normal physiological manifestation.

Sympathetic nerve overexcitation

2. Because the sweat of human body is controlled by sympathetic nerve, some people's sympathetic nerve is excessively excited. Whether it is cold or hot, sweat will appear on the palm of your hand, and even symptoms of eczema and dermatitis will appear on your fingers in severe cases.

Yin deficiency and internal heat

3. Chinese medicine believes that yin deficiency leads to excessive heat, and internal heat due to yin deficiency, especially heart and kidney yin deficiency, leads to hyperactivity of yang, insufficient yin fluid, deficiency in fire, and forced leakage of body fluid to limbs, which can cause sweating of hands, feet and hearts. This kind of sweating is mostly manifested as sweating in the hands, feet and hearts, accompanied by symptoms such as irritability and thirst.

Yangming dryness-heat internal knot

4. According to the theory of human body meridian in TCM, Yangming meridian is characterized by excessive heat, abdominal distension and constipation, and hyperhidrosis of hands and feet. Yangming meridian is full of heat, and body fluid is injured, so you can't sweat all over, and you can only reach it from the limbs dominated by Yangming, so there will be symptoms of sweating in your palms.

Spleen and stomach damp-heat syndrome

5. Damp steaming of the spleen and stomach, improper diet or exogenous dampness, damage to the spleen and stomach, endogenous dampness, long-term steaming to heat, and dampness and heat cause sweating of hands and feet beside limbs. In this case, sweaty palms may be accompanied by dry mouth and thirst, swollen gums, general lethargy, loose stool vomiting, nausea and other symptoms.

What should I do if my palms sweat?

Self-regulation method

Do outdoor activities as much as possible, avoid being alone often, and strengthen physical exercise, such as playing golf, playing Tai Ji Chuan, walking, etc. Exercise can promote blood circulation and accelerate metabolism. Outdoor sports can not only breathe fresh air, but also regulate brain nerves and make people feel happy.

Don't take it to heart if you are under too much pressure or encounter unpleasant things. You can vent and decompress by talking to friends around you or adjusting yourself. You can also relax by listening to music and taking a bath, so that you can be in the best state of relaxation and pleasure.

Traditional Chinese medicine diet conditioning

Chinese medicine believes that it is necessary to eat more warm food to regulate the body, improve the constitution of deficiency and cold, and thus alleviate the symptoms of hyperhidrosis in the hands. For example, lily porridge, glutinous rice porridge, floating wheat drink and wheat yam soup can all play an antiperspirant role, and yam, lotus seeds, rice kernels and lentils can also be used for cooking.

psychotherapy

The human body is a balanced body, and the autonomic nervous system of the human body is composed of sympathetic nerves and parasympathetic nerves, which are antagonistic and mutually regulated. Too strong either side will cause adverse reactions of the body, such as neurosis, which is caused by the imbalance of antagonistic regulation of this system. If hyperhidrosis is caused by excessive excitement of sympathetic nerve, then when people are nervous, that is, when sympathetic nerve is excited, sweat glands secrete more and sweat increases, which may be related to psychological tension. Adjusting psychology and reducing nervousness will also help to increase the probability of sweating.