I work as a handyman in the factory, and I often sweat in hot weather! Almost all the people running around are sweating to help me take a bath. What effect does sweating like this have on my health?

Proper sweating can detoxify the body, but excessive sweating is also harmful, which will lead to a large loss of salt, destroy the salt balance in the blood, easily increase the fatigue of the body and cause muscle spasm. Excessive sweating can also lead to dizziness, dehydration and other phenomena. Add some water and salt as appropriate. The way to add salt can be to drink light salt water or salted fruit juice. The best way is to drink green leafy vegetable soup, which tastes slightly salty. Sweating can be divided into pathological and physiological. For example, sweating in hot weather and a lot of exercise is a physiological phenomenon. One of the pathological reasons is night sweats, and you can't help sweating when you sleep at night. The other is spontaneous perspiration, which is not caused by labor or high temperature. The main causes of spontaneous sweating are physical weakness and qi deficiency. Qi deficiency needs to drink something like qi and blood to recuperate.