Should we drink more water in spring? What are the benefits of drinking more water in spring?

Water is an indispensable thing in our body. The weather in spring is relatively dry and it is the season of high incidence of infectious diseases. We need to drink more water to excrete toxic substances in the body in time. Many people are confused, should they drink more water in spring? Regarding, should you drink more water in spring? What are the benefits of drinking more water in spring? Let me answer them one by one for you!

Should you drink more water in spring?

You should drink more water in spring for the following reasons:

1. The climate in spring is dry and hot and cold, which can easily cause A series of diseases, drinking more water can help your health.

2. Spring health care focuses on nourishing the liver. Drinking more water can increase circulating blood volume, which is beneficial to liver nourishment and the excretion of metabolic waste, and can reduce the damage of poisons to the liver.

3. Drinking more water is also beneficial to gland secretion, especially the secretion of digestive juices such as bile.

4. Drinking tea in moderation in spring can also refresh your mind and relieve sleepiness. If you drink scented tea with strong aroma in spring, it will help dispel the cold evil accumulated in the body in winter, promote the rise of Yang Qi in the body, and relieve stasis.

Note: Do not wait until you are thirsty before drinking water. When drinking water, do not take big sips. You can divide it into small sips and swallow slowly. You can also add some salt to the water (don't add it often, add it once or twice occasionally) or add some scented tea to drink, mainly drink more hot water.

What are the benefits of drinking more water in spring?

First: Because water is a substance that the body must replenish to ensure that the body is healthy.

Second: Drinking more water can prevent some diseases, especially kidney diseases, which can be prevented by drinking more water.

Third: Drinking water regularly can also help us lose weight. Don't believe it.

Fourth: It allows you to exercise endlessly, because you have to exercise every day, and you will definitely lose a lot of water during exercise. Drinking more water can replenish some water and make the body healthier.

Fifth: If you drink more water, you can also make your overall mood better, otherwise you will become irritable.

In addition, drinking more water can also alleviate the problem:

1. Relieve constipation: You can drink a few sips of water in big sips, and pay attention to swallowing faster, so that you can drink it in Water can reach the colon as quickly as possible, stimulating intestinal peristalsis and promoting defecation.

2. Reduce fat accumulation in the body, especially drink water half an hour after meals.

3. Drink more water to relieve irritability;

4. A glass of water before going to bed can relieve insomnia and help sleep.

All of these are the benefits of drinking more water. It can be said that water is the source of life for all things. No matter what kind of creature it is, water is inseparable, whether it is for physical health, disease prevention, or for beauty. To moisturize the skin, everyone should drink more water, especially in spring when the weather is dry!

How much water should adults drink in a day?

For a normal adult, 60%-70% of the body is water. Yet many people don’t know how much water they should drink every day. In fact, many people are dehydrated.

Dr. Falk, an expert from California, USA, said: "If you do not drink enough water, it will make people gain weight, reduce muscle flexibility, reduce digestive effects and antibody tissue functions, accumulate toxins, and cause muscle and joint pain. etc., resulting in urination. "An appropriate amount of water is also important for weight loss." Dr. Dong De from the Nutrition Research Center said: “If people want to lose weight and do not drink enough water, the fat in the body will not be metabolized well, and the lack of water will hinder the normal flow of fluids in the body during the metabolism process, thereby increasing weight. ”

So, how much water does a person need to drink a day? Dr. Falk said: "To maintain good health, you should drink at least 8-10 glasses of water every day (each cup weighs 250 grams). If you are doing exercise or on hot days, you need to drink more water. Fat people should drink double the water. For individual cases, you can ask your doctor. "People have developed a formula for water intake: when not exercising: 2 kilograms (8-10 cups) per person per day; when exercising: 3 kilograms (13-14 cups) per person per day and during the day. You should drink water at night.