Can I run in foggy weather?

You can run in foggy days, and you should warm up for a few more minutes in foggy days until your body sweats slightly and your muscles are elastic before you start exercising. In foggy days, the humidity is heavy, the cold is heavy, the speed of qi and blood in meridians is slow, and the nutrition supplied to muscles is poor. If muscles don't get enough nutrition, they will be nervous. Only when muscles regain their elasticity can they protect the body from harm.

In addition, in foggy days, muscles are tense and easy to strain. Some people who have already suffered from lumbar muscle strain and neck muscle strain are prone to relapse, so they should avoid staying outdoors for too long.

Extended data:

Generally speaking, it is best not to go out and stay indoors in foggy days. In foggy days, there is no wind and the air is not circulating. Pollutants suspended in the air will take the opportunity to enter the human respiratory tract. Some people with chronic respiratory diseases will cause reactions, especially those with asthma, bronchitis and cor pulmonale, and they should pay more attention to the health problems in foggy days.

In foggy days, the humidity is high and the temperature is low, especially the joints should be kept warm. If the wet, cold and foggy days last for more than a week, patients with chronic osteoarthritis should pay attention. Foggy weather may cause swelling and pain of bone and joint, and it is inconvenient to move. In this kind of patients, a protective layer can be added to the joints in foggy days.

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