What should I eat in winter?

It is best to eat food that can increase heat energy in cold weather, because cold weather makes people weak, so eating meat, eggs, fish, beans and milk rich in protein, carbohydrates and fat can increase heat energy and nourish the body. Of course, we should also eat some fresh vegetables and fruits to supplement vitamins.

Foods suitable for cold weather:

1. Meat and eggs: cold weather is suitable for eating foods rich in protein, carbohydrates and fat, such as chicken, duck and goose eggs supplemented in protein. Dog meat, mutton, beef, venison and other meats have good cold-proof effect and have the function of invigorating qi and promoting blood circulation.

2. Fish: Cold weather, weak spleen and stomach, poor appetite. Eating fish can cure the problems of weakness of spleen and stomach and insufficient food. Crucian carp, small yellow croaker, grass carp, hairtail and silver carp are good choices for nourishing the stomach in winter.

3. beans: beans have a good effect on stomach heat accumulation and aversion to greasy food. If you eat more meat, you can eat soybeans, lentils, cowpeas, black beans and so on. Help to remove grease and greasy food, so that nutrients can be better absorbed.

4. Milk: Dairy products help keep bones strong, protect colon and control blood pressure. You can eat milk from cattle and sheep in cold weather.

5. Vegetables and fruits: Vegetables and fruits are rich in vitamins and are too cold and dry. Eat carrots, leeks, mustard greens, rape, oranges, grapefruit, apples, pears and so on. It can supplement vitamins and prevent constipation.