Which hurts more, "hot and dry days" or "hot and humid days"

Hot and dry days hurt people more than hot and humid days.

In summer, the northern region is mostly "dry and hot", with high temperature, low humidity and large daily temperature difference; The southern region is more "hot and humid", with high temperature, high humidity and relatively small daily temperature difference, also known as "sauna days". Because dry and hot days will cause more evaporation and blood concentration, resulting in disease risk. Especially women, the elderly and patients with cardiovascular diseases are the people who need attention.

In addition, the health risks of human exposure to uncomfortable temperatures vary from region to region. Generally speaking, residents in northern areas are more cold-resistant and heat-resistant; Southerners are more heat-resistant than cold-resistant, so the risk of death in high temperature weather in the north will be higher.

Recommended method for summer vacation:

1, avoid staying in high temperature and humidity environment for a long time. Usually, you need to pay more attention to indoor air circulation, and you can also use air conditioners and fans indoors to cool down.

2, the summer weather is hot, easy to sweat, so be sure to drink plenty of water, usually you can also drink some light sugar salt water properly to maintain the balance of water and electrolyte in the body. In addition, you can also drink some drinks, eat some sorbet and drink some sour plum soup. Appropriate, but pay attention to the amount when eating, and don't eat too much at once.

When the weather is hot in summer, you can also wear some light and breathable clothes.

4. When the weather is hot, you can also take a bath with warm water to lower your body temperature, which is beneficial to lower your excessive body temperature.