The fastest way to whiten skin

1, usually eat more foods with higher vitamin C content.

Whitening is relatively easy in daily life, so you need to pay more attention to your diet. It is recommended to eat more foods with higher vitamin C content. Because vitamin C can prevent the appearance of melanin in the body and promote the production of collagen in the skin, it has a good effect on whitening and skin care. You can eat some fruits such as oranges and lemons, which are rich in vitamin C. Eating some skin often will make your skin more tender.

2. Keep enough sleep.

Sleep is extremely important in human life. Without adequate sleep, we humans have no energy to do things. And if you want to make your skin whiter, sleep is also a very important issue. Staying up late often will make our blood circulation difficult, and it will also have a great impact on the speed of metabolism. At this time, it is difficult to discharge melanin from the face. So if you want to make your skin whiter and more energetic, you must get enough sleep.

3. Go out and do a good job of sun protection

The weather is hot in summer, so the ultraviolet rays emitted by the sun are also very strong, which is very harmful to the skin. Long-term exposure to ultraviolet rays will darken the skin. When you go out, you must take all kinds of sun protection measures. Be sure to put some sunscreen on your body before you go out. If possible, we can buy a parasol, wear sunglasses and a sun hat. These things should be well prepared and have a good effect on blocking ultraviolet rays.

Step 4 apply some whitening mask

Mask is a necessity for women's life. Female friends can usually apply some whitening masks, usually three times a week. After a period of persistence, you can see that the skin will become more tender and shiny, and the effect is very good.