It's not too hot at that time in the afternoon

1, summer exercise should be selected at 5-7 pm, and the air is cloudy in summer morning, which is not suitable for exercise. 10- 16 is the hottest time of the day. During this time, exercise is prone to heatstroke and muscle strain. The best exercise time in summer is 5-7 pm.

2. Indoor exercise is the best choice for summer exercise.

It is suggested that people should choose indoor sports, such as swimming and indoor badminton, instead of outdoor sports in hot summer weather.

3, summer exercise time should not be too long.

The best time for physical exercise in summer is 1-2 hours. If the time is too long, it is easy to have symptoms of exhaustion and heatstroke.

Therefore, summer exercise should choose the right time and events and prepare yourself.