It's hot in summer to cook Chinese medicine.

Is it easy to sweat when the weather is hot? Head and neck sweating, sweating profusely? Many people will sweat profusely in hot weather, especially in love sweating, especially when they can't stand the hot environment. They will sweat easily when it is hot, and they are obviously more afraid of heat than the people around them. In severe cases, you will sweat profusely, dry mouth, dry hands and feet, sweat when sleeping, be grumpy and sweat when impatient, which will not only affect your work in the short term, but also affect your health over time.

Why are you so afraid of the heat? Is it easy to sweat when the weather is hot?

Traditional Chinese medicine believes that yang is hot and yin is cold. On the contrary, yang deficiency will lead to external cold, while yin deficiency will lead to internal heat. The so-called yin deficiency produces internal heat, which is actually the result of insufficient body fluid and qi and blood. Water does not control fire. A normal human body, yin and yang balance, good health, not suffering from diseases. As the saying goes, yin is peaceful and quiet, and qi is the cure. If the vaginal fluid is insufficient and the deficiency fire gets angry, there will be internal heat transpiration, which is manifested as intolerance of cold and heat, easy sweating, upset and hot, and sweaty hands and feet. In severe cases, there will be symptoms such as sleep sweating, insomnia and dreaminess, difficulty in falling asleep, bone steaming and hot flashes, which will seriously affect your health.

In fact, sweating easily, sweating in the head and neck and excessive sweating are not only related to yin deficiency, but also related to qi deficiency, especially the qi on the lung surface. Traditional Chinese medicine believes that lung governs fur, which includes fur and pores. The lung is full of qi, and the fur has a strong astringent effect. Not only does it not sweat easily, but it is also not easy to catch a cold. Once the lung qi is insufficient and the exterior qi is insufficient, it is still easy to sweat and catch a cold at any time. In addition, because of internal heat transpiration and forced sweating, it is easier to sweat. It is also prone to problems such as laziness, weakness and fatigue.

How can we improve the situation of sweating easily? Let's sweat moderately?

Today, I will share with you two prescriptions composed of traditional Chinese medicines, Anemarrhena asphodeloides and Astragalus membranaceus, which can nourish yin and promote fluid production, reduce fire and clear heat, replenish qi and consolidate exterior. They can help you control sweating moderately and keep your body dry. Let's analyze it.

Look at Anemarrhena asphodeloides first.

Anemarrhena asphodeloides is bitter in taste and sweet and cold in nature. It can enter the lung and kidney meridians, and has the functions of clearing away heat and purging fire, nourishing yin and moistening dryness. Commonly used for bone steaming, night sweats, upset insomnia, hyperhidrosis, etc. caused by yin deficiency and internal heat. It can not only nourish kidney yin, moisten kidney, relieve deficiency heat and stop sweating, but also clear lung heat and improve dry cough due to yin deficiency, especially dry cough due to yellow phlegm and lung heat.

Secondly, look at astragalus.

Astragalus membranaceus is sweet, which can consolidate exterior, enter lung meridian, tonify lung and stop sweating. It can be used for sweating due to lung qi deficiency, stopping sweating and night sweats, and is especially suitable for symptoms such as deficiency of both qi and yin, sweating due to internal heat, unstable superficial qi, hyperhidrosis, asthenia due to qi deficiency, body fatigue and hyperhidrosis. Astragalus membranaceus can also strengthen the exterior and resist exogenous pathogens, and is used for qi deficiency and exogenous pathogens.

To sum up, Rhizoma Anemarrhenae combined with Radix Astragali has the effects of nourishing yin and clearing away heat, nourishing yin and reducing fire, benefiting qi and stopping sweating. It has a good therapeutic effect on deficiency of both qi and yin, exterior-interior inconsistency, internal steaming due to deficiency of fire, forced sweating, morning sweating, hyperhidrosis of head and neck, vexation, shortness of breath, hot flashes and insomnia.