You should eat more in hot weather.

Luffa is also on the market in summer. Luffa is delicious and nutritious at this time. Eating more in summer can play a role in promoting fluid production and quenching thirst, and it is also very helpful to prevent fatigue and improve appetite.

2. wax gourd

At this time, eating more melon can quench thirst and relieve summer heat, reduce fire and heat, and there are many therapeutic effects. Traditional Chinese medicine believes that winter melon is cool and sweet, and enters the lungs, large intestine and bladder meridian, which has the functions of clearing away heat and relieving summer heat and reducing fire. It is a very good summer product.

3. Bitter gourd

It is hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, increase appetite, help digestion and improve immunity. It is the most suitable melon vegetable in summer. Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. The weather is hot, and everyone began to deliberately eat more bitter gourd to clear away heat and relieve summer heat. Bitter gourd tastes bitter, but in fact, the more bitter it is, the more bitter it is. Because bitter bitter gourd, the more bitter gourd content, the higher the nutritional value.

4. water spinach

Water spinach is an alkaline food. Eating more can reduce the acidity of intestinal tract, which is of great help to prevent the imbalance of intestinal flora. At the same time, you can clean your teeth and lose weight. Its crude fiber content is also high, which can promote intestinal peristalsis and have a laxative effect. In summer, you can put soy sauce on cold salad, or add garlic to stir fry, which has a unique and simple flavor. The most important thing is to eat now, so as to be better.

5.green pepper

Green pepper looks slightly spicy, but it is not. It is the most suitable appetizer in summer. Although green peppers can be seen all year round, they are the most delicious and pure in summer. Especially for those friends who are prone to colds or viruses, green peppers can improve your immunity and stay away from diseases.