What should I do if the weather is hot and my appetite is bad?

Hot weather often occurs in summer and autumn. In this environment, our appetite will also decline and we will become unwilling to eat. But what if you don't eat?

Dietary choice

It's difficult to swallow dry rice in hot weather. At this time, you can choose to cook porridge and add some mung beans. If it's not good, it can taste better, and it has the function of clearing away heat, and it can also bring many benefits to your body. You can also choose to eat some appetizing foods before eating, such as tomato soup, yogurt, cold dishes and so on. , can effectively increase your appetite. It is also difficult for many people to swallow vegetarian dishes. Fat meat is not recommended here. You can eat more shrimp-based food. If you can, you can choose to eat more vegetables to avoid getting angry.

eating habits

Developing good eating habits can also play an appetizing role. Drinking plenty of water in life can keep the body's metabolism normal and sweat secretion normal, thus achieving a good heat dissipation effect. Drinking water can also avoid gastrointestinal dehydration, thus achieving appetizing effect. When the weather is hot, you can choose to eat foods with more water, which can not only supplement nutrition for the human body, but also replenish water for the body.

Living habits

Some habits formed in life also have a great influence on health. To develop good exercise habits in life can effectively enhance physical activity and enhance resistance to adverse environment. Moreover, in the state of exercise, it can also affect the mental stress of the human body and consume excess nutrients in the body, thus playing a good appetizing role. You need to choose a cool environment when exercising, and don't expose yourself to direct sunlight, which is not good for your health.