The weather is very hot recently. How do experts keep fit?

It's easy to feel sleepy, irritable and sultry when the summer heat is steaming. Therefore, first of all, they should calm down their thoughts, be calm and calm, and avoid being furious to prevent internal fire.

Pay attention to nourishing the heart. Summer is the high incidence of heart disease. Chinese medicine believes that the yang of the heart is the most vigorous in summer, so we should pay more attention to the health care of the heart in summer.

Summer health care focuses on mental adjustment, maintaining a happy and stable mood, and avoiding great sadness and joy, so as not to add fuel to the fire. Peace of mind and calm yourself can achieve the purpose of health preservation.