I don't like drinking water in summer Be careful. Kidney calculi has four skills to learn how to prevent it.

I don't like drinking water in summer Be careful. Kidney calculi has 4 tricks to learn how to prevent hot weather in summer. Sweating will greatly increase, leading to serious water loss in the body. If you don't replenish water in time, you may get kidney calculi. It is understood that summer is the high season in kidney calculi. How to prevent the occurrence of kidney calculi in daily life? Let's take you to know.

Summer is the peak season in kidney calculi.

Due to the hot weather, the amount of perspiration increases, and water will evaporate through the skin. If the water is not replenished in time, the urine output will be reduced and the kidney urine will be concentrated, which will lead to the increase of the concentration or solubility of crystal substances in the urine, which will be supersaturated, and the precipitated crystal precipitates will gather locally, eventually forming kidney calculi.

In addition, high-intensity ultraviolet rays help to accelerate the synthesis of vitamin D and vitamin A in the body, promote the absorption of calcium ions in the small intestine, increase the excretion of calcium in urine, and easily form stones.

What are the symptoms of kidney calculi?

In daily life, kidney calculi's common symptoms are: backache, pain and colic, frequent urination, urgency and hematuria; Some patients will be unable to urinate because stones block the ureter, or nausea and vomiting accompanied by fever. Even a small number of kidney calculi patients have no symptoms, which are often very serious after one attack.

Kidney calculi's Four Misunderstandings

Myth 1: Stones can be discharged by jumping.

If the stone is small, it may be excreted through exercise and drinking plenty of water. However, when the stone is blocked in the ureter and can't get down, strenuous activity will cause the pain of the stone moving down, which will only get more and more painful. Therefore, when colic is caused by urinary calculi, it is best not to engage in disorderly activities, and must go to the hospital in time to avoid delaying the illness.

Myth 2: Drinking drinks can also replenish water.

Many young people like to drink frozen carbonated drinks and beer in summer. As everyone knows, these carbonated drinks cannot replace water. For example, cola contains a lot of phosphate, which is closely related to stones and kidney diseases. In addition, these drinks also contain calcium oxalate, which is easy to form stones. Replacing boiled water with them for a long time will increase the chances of suffering from diseases such as lithiasis.

Myth 3: Drinking beer can prevent stones.

Because alcohol and water in beer have diuretic effect, there is this saying. Studies have shown that the diuretic effect of alcohol can help urination in a short period of time, but if drinking too much, continuous urination will make water loss faster and stones more likely to appear.

Myth 4: If stones don't hurt, they don't need treatment.

With the popularization of physical examination, many citizens have found out "small stones" in physical examination, but most of them think that they should not be treated if they are small, and they should not be treated if they are not painful. Experts pointed out that stones can grow up slowly, and patients with severe obstruction may even lead to loss of renal function; Others believe that stones are not tumors, not so terrible, and it doesn't matter whether they are treated or not. This is also wrong. Clinically, there are many cases of this kind of patients, some of whom carry stones for decades, and finally evolve into uremia, and the effect of later treatment is not ideal.

Learn how to prevent it.

Drink more water. The simplest and most effective way to prevent urinary calculi is to drink plenty of water, because water can dilute urine, scour urethra, prevent the formation of urine crystals, and also let the formed crystals or small stones be excreted with urine. Therefore, it is suggested that patients with urinary calculi should drink more than 2000 ml of water every day. If the effect is really good, it is best to drink more than 2500 ml or 3000 ml.

Avoid sedentary. If people seldom exercise, it is not conducive to the absorption of calcium, which will increase the calcium content in urine and produce kidney calculi or urinary calculi. After working in the office for about two hours, you should stand up and do some simple relaxation exercises, and you should also ensure a certain amount of exercise in your spare time. The daily exercise time should be more than 30 minutes.

Don't hold your urine. If you hold your urine frequently, the urinary system will produce pressure transmission. If you don't hold it well, it will even lead to urine reflux, which will cause irritation to the kidneys and cause kidney damage, kidney calculi and urinary tract infection for a long time.

Pay attention to a balanced diet. Eat less foods with high oxalic acid content, such as spinach, beans, grapes, cocoa, tea, oranges, tomatoes, potatoes, plums and bamboo shoots. Eat less high-protein food and more dietary fiber. It is necessary to control eating high purine foods, such as animal liver, seafood, beer, etc.