The weather is getting colder. What should we eat?

Food must be hot in winter. In our hometown, winter is a very suitable season for eating mutton. Mutton soup is hot, which can not only fill the stomach but also warm the body. Especially with bean curd and coriander, the soup is delicious and delicious. If you add 1 herbs to the soup, the effect will be better. There are many kinds of mutton, some of which are not weak. Some of them are very acidic. If you want to make a good bowl of mutton soup, you should know how to use ingredients and spices, and you should know the quality of mutton. Of course, besides mutton soup, bone soup such as beef soup is also very good, and stewed hoof flower is also very good. If you don't want to eat the gravy, a bowl of steaming wonton or jiaozi is also good. You are comfortable and warm, plus 1 vegetables and flour vermicelli, a meal with vegetables and meat is perfect, and eating spicy hot pot in winter is also good. In order to solve the problem that northerners don't eat spicy food, we can also eat Yuanyang Pot, pickled fish hot pot Best Fat Beef Hot Pot and Northeast Stew, which are also good stews. All kinds of vegetables and meat are put together, steaming and memorable. The nutritional value of mutton soup is very rich. Mutton is a kind of meat with high protein and low fat, which is rich in mineral elements such as iron and organic phosphorus. The nutrition is relatively high. First, drinking mutton soup has the effect of warming the stomach. Whether it is instant-boiled mutton, mutton soup or braised lamb chops, it can play a very good role in nourishing the stomach. Can regulate spleen and stomach deficiency and cold, physical weakness and other problems. Mutton soup also has the function of nourishing the liver and improving eyesight, which helps to improve blurred vision. Dizziness and other problems also have a certain detoxification effect. Drinking mutton soup can also tonify the kidney. For example, soreness of waist and legs in middle-aged and elderly people is mostly related to kidney deficiency. Drinking mutton soup occasionally can promote blood circulation, invigorate qi and regulate kidney. Third, drinking mutton soup has the effect of beautifying and enriching blood. Mutton soup has a low fat content and is not easy to gain weight. At the same time, a large amount of high-quality protein and iron in mutton soup is of great benefit to prevent female iron deficiency anemia.