How can we do departmental prevention in hot weather?

First, to prevent high temperature heatstroke, you should eat five kinds of foods: eat more porridge. In the hot summer, people's intestines and stomach will be relatively weak because of the stimulation of summer heat, which is prone to top-heavy fatigue, loss of appetite and other discomfort, and even heatstroke. Therefore, drinking health porridge in summer is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge. Drink more soup. When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Simple and easy-to-learn "heatstroke prevention soup" such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cui Yi soup, etc. Drink more tea. The researchers measured two groups of people who drank hot tea and drinks on hot days. The results show that warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool the mouth. People who drink tea feel cool and comfortable, and their thirst disappears completely, while people who drink cold drinks feel depressed and thirsty. Workers at high temperature add some salt to warm tea to make up for the loss of salt due to excessive sweating, which is more beneficial to prevent heatstroke. Eat more vegetables. The weather is hot and humid, people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat. Eat more fruits and vegetables. Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing away heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers.

Second, Ren Dan, a heatstroke prevention drug standing by in summer, can clear away heat and promote diuresis. Mainly used for dizziness, chest tightness, abdominal pain and diarrhea caused by heatstroke, and also used for carsickness and seasickness. Ten drops of water: it can clear the summer heat and dispel the cold. It is suitable for dizziness, nausea and vomiting, chest tightness and diarrhea caused by heatstroke. Huoxiang Zhengqi Water: It can clear away heat and relieve summer heat and relieve exterior syndrome. It is suitable for dizziness, abdominal pain, vomiting and diarrhea caused by common cold in summer. Cool oil: it can clear away heat and detoxify. Can be used for treating dizziness and headache caused by summer heat or diarrhea caused by thirst. Wuji Dan: It can clear away heat and relieve summer heat, and stop vomiting. Heat-avoiding powder: a good medicine for heatstroke prevention and fever reduction. It can dispel summer heat, dispel turbidity, induce resuscitation with fragrance and relieve pain. Honeysuckle: It has the functions of clearing away heat, relieving summer heat, detoxifying and stopping dysentery. You can boil water instead of tea. Chrysanthemum: It has the effects of relieving summer heat, calming the liver and diuresis. Patients with hypertension are especially suitable. Use boiled water instead of tea. Lotus leaf: it is suitable for those who are upset, chest tightness, dizziness and headache caused by heatstroke. Patients with hypertension are especially suitable. Use boiled water instead of tea. Third, always drink cool drinks.

1. Hawthorn soup. Boil 100g hawthorn slices and 50g sour plums with 3.5kg water, then boil with 100g white chrysanthemum, take out, add appropriate amount of sugar, and drink after cooling.

2. iced watermelon dew. Peel the watermelon, remove the seeds, cut the pulp into cubes, and pour the juice into a basin for refrigeration. Then boil with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator for refrigeration. When eating, pour diced watermelon into crystal sugar water.

3. Mung bean sour plum soup. Boil 150g mung bean and 100g sour plum in water, add appropriate amount of sugar, and drink after cooling.

4. honeysuckle (or chrysanthemum) soup. 30 grams of honeysuckle (or chrysanthemum), add appropriate amount of sugar, brew in boiling water, and drink after cooling. 5. Watermelon Cui Yi soup. After washing the watermelon, peel off the thin green peel, add water and boil for 30 minutes, remove the residue and add appropriate amount of sugar, and drink after cooling.

6. Coconut juice tremella soup. Wash 30g tremella, boil with warm water, remove the hard skin, and mix with 125g coconut milk, crystal sugar and water. Fourth, other common sense of summer heatstroke prevention

1, eat less and eat more: the more things you eat in one meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories;

2, eat spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature;

3, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed;

4, drink plenty of water: doctors recommend drinking less and drinking more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice;

5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature;

6, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect;

7. Choose a good pillow: use a feather or fluff pillow, the pillowcase is preferably cotton, and the synthetic fiber pillowcase will accumulate heat;

8, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up;

9, cold water to the wrist: use tap water to the wrist for 5 seconds every few hours, because the wrist is where the artery flows, which can lower the blood temperature.