The efficacy and function of oranges

The efficacy and function of oranges, oranges can be said to be citrus snack fruits, oranges are high-energy fruits that supplement human vitamins and other nutrients in autumn and winter. Eating oranges can really play a role in strengthening the body. What about the efficacy and role of oranges?

Efficacy and function of oranges 1 efficacy and function of oranges

1, orange beauty beauty

Oranges are rich in vitamin C and citric acid. For women who often maintain skin care, these two nutrients can be said to be very effective in skin care, and citric acid can also eliminate fatigue.

Step 2 lower cholesterol

There is a lot of juice in oranges, which is rich in pectin. The white skin, meridians and the like on the inside of oranges contain a lot of dietary fiber, which can relax the bowels and lower cholesterol.

Step 3 stabilize blood pressure

Orange peel in oranges can strengthen the willfulness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so orange peel is an effective fruit for placing coronary heart disease and anime cherry blossoms.

4. Anti-cancer and nuclear repair

In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals and inhibit and block the growth of cancer cells.

It can multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes. Although oranges have so many functions, they can't be eaten at all times.

What are the benefits of eating oranges at night?

Eating oranges at night can help digestion and lose weight.

When we say eating oranges at night, we don't mean eating oranges before going to bed. Generally, you shouldn't eat anything two hours before going to bed, so eating oranges at night means eating oranges one hour after dinner.

Citrus contains a lot of dietary fiber and pectin, which can effectively promote gastrointestinal peristalsis, promote fecal excretion, and prevent food calories from being converted into fat accumulation, thus helping to lose weight.

Eating oranges in moderation at night will not make you fat.

Oranges are not high in calories. Eating oranges in moderation at night can supplement nutrients such as vitamin C and citric acid. If you eat too many oranges,

Then the increase of vitamin C in the body will also lead to the increase of oxalic acid, which will easily lead to urinary calculi and kidney calculi. Too many acidic substances will also be harmful to teeth and mouth, and the most important thing is getting angry, which will cause symptoms such as sore throat and oral sores.

It is best to eat oranges an hour before dinner.

People usually think that eating fruit after meals is the best time. At present, a professor in Taiwan Province Province has suggested that it is beneficial to eat fruit one hour before meals, because fruit is cold food, and eating cooked food raw will not produce leukocytosis, which is beneficial to protecting the human immune system and enhancing the ability of preventing diseases and cancers.

If you habitually eat fruit after dinner, you should continue to eat it after an hour. If you eat fruit immediately after a meal, it will increase the absorption of fructose by tissues, so fermentation in the stomach will cause flatulence.

When is the orange with green peel ripe?

Oranges with green skin actually belong to immature oranges. Green oranges are usually picked around September, and the taste of green oranges is sour and sweet.

Picked green oranges will continue to undergo metabolism, but the storage of green oranges is easier to deteriorate than that of yellow oranges, because the products of metabolism may accelerate the deterioration of oranges.

The ripening time of normal oranges is 10 to March of the following year. There are different varieties of oranges, so each ripening time is different. Different oranges have early maturity and late maturity.

Oranges generally mature in 10 ~ 12, and late-maturing varieties even exist in March of the following year. Usually during the National Day, a large number of oranges are on the market, and late-maturing oranges are usually from the beginning of the second year to March and April.

What happens when you eat too many oranges?

Eating too many oranges hurts the skin.

Oranges are rich in yellow pigment and carotene. Eating oranges regularly will increase the concentration of carotene in the blood, so that Seuss will precipitate on the palms and soles of the feet, and the symptoms of orange peel and yellow skin will appear, especially in children.

Children who eat oranges may also get orange pulp juice around their mouths and noses, which is more likely to cause this disease. You can feel it when you peel oranges on weekdays. If you don't wash your hands after peeling oranges, you will have macular symptoms on your hands.

Solution: Drink plenty of water and don't eat citrus fruits for the time being. After a week or two, the skin color will gradually fade, and it will return to normal in a month or so, which will not do much harm to the body.

Eating too many oranges is easy to cause stones.

Eating 2~3 oranges a day can meet people's daily demand for vitamin C. Excessive intake of vitamin C will increase the metabolism of oxalic acid in the body.

Thereby causing urinary calculi, kidney calculi and other functions. If you are a fruit friend with a bad stomach, you need to avoid eating it, otherwise it will easily lead to gastrointestinal stones. Eating too many oranges is not good for the mouth and gums, and it is easy to cause oral sores.

Solution: Avoid eating oranges. In addition, avoid eating citrus fruits for aphtha, and spray oral mucosa healing drugs.

Eating too many oranges is easy to get angry.

Many people have experienced that eating too many oranges is easy to get angry. If you accidentally eat too many oranges, you may have a sore throat, especially if you eat too many oranges before going to bed at night.

Oranges are just fruits in autumn and winter. People with dry weather and hot constitution are very prone to get angry, leading to dry mouth, sore throat, constipation, stomatitis, periodontitis and other symptoms, so don't eat more than three oranges a day. Continue to understand: What is the harm of eating too many oranges?

Solution: You can eat some cool fruits and drink more hot water.

This article concludes that oranges are good, but they should not be greedy. There is a simple reason. Eating snacks should also be moderate. Of course, oranges are much more nutritious than ordinary puffed food snacks, but it is a long-term solution to supplement oranges with vitamins and other nutrients every day.

Efficacy and Function of Citrus 2 Efficacy and Function of Nanfeng Citrus

1, Nanfeng tangerine is rich in nutrition.

Nanfeng tangerine contains a variety of nutrients beneficial to human health, such as glucose, natural fructose and a variety of acidic substances, which are all important ingredients in Nanfeng tangerine nutrition.

In addition, Nanfeng tangerine has a high vitamin content, especially vitamin C. In addition, calcium, phosphorus, iron and other trace elements are also important nutritional components of Nanfeng tangerine. People can absorb various nutrients by eating Nanfeng tangerine, which is particularly beneficial to improving their health.

2. Nanfeng tangerine can promote digestion.

Nanfeng tangerine contains a variety of acidic components, which can accelerate the secretion of digestive juice after entering the human body, which is of great benefit to promoting digestion and can reduce the occurrence of symptoms such as loss of appetite and indigestion.

Nanfeng tangerine can relieve hangover and cough.

Nanfeng tangerine has some natural detoxification components, which can quickly decompose the alcohol toxins in the human body and excrete them, and play a role in relieving alcoholism and eliminating headache after drinking.

In addition, there are some hesperidin in the orange peel of Nanfeng tangerine, which is a natural expectorant and antitussive component. After being absorbed by human body, it has obvious relieving effect on cough and phlegm. If you can insist on eating Nanfeng tangerine every day, you can also prevent inflammation and vitamin C deficiency in the late menstruation.