What should I pay attention to in spring exercise?

In spring, the weather gets warmer, and the yang in the human body will be ready to move with the growth of spring after a winter imprisonment. It is very beneficial to take part in some outdoor sports at this time. Health experts remind that although spring is a good time to exercise, citizens should pay attention to the following four items when exercising in spring.

First of all, no sport is suitable for everyone. We should choose the exercise that suits us according to our physical condition. If you choose exercise blindly, you will not only fail to achieve the purpose of fitness, but also be harmful to your health. For example, elderly people with high blood pressure or diabetes will be bad for their health if they take part in running.

In addition, although the weather has begun to warm up in spring, the temperature is still very low, so be careful not to be too naked during exercise to avoid joint damage. And after exercise, if the clothes are wet, they should be replaced in time to prevent colds.

Secondly, the best time for spring exercise is dusk and evening, because going outdoors too early has many disadvantages, and research has proved that evening exercise is better than morning exercise. Because most of the rhythms of the human body are on the rise or have reached the peak in the morning, exercise will speed up the operation of rhythms, resulting in "high and low" and unstable rhythms. In the afternoon, the rhythm of the human body is in a declining stage, and proper exercise can speed up the operation. In addition, a lot of oxygen is accumulated in the shade of flowers and trees in the afternoon and evening. At this time, the air is relatively clean, so it is best to exercise in the afternoon or evening.

Finally, the intensity of spring exercise should not be too great. The purpose of spring training is to strengthen the body through exercise, without high-intensity strenuous exercise, to avoid loss due to excessive exercise and adversely affect the body's yang and growth. It is better to exercise in spring without sweating or sweating slightly. If you exercise too much, you will consume too much body fluids and damage the yang. In addition, sweating, open pores, easy to catch cold.