Nutrition during preparation for the exam

I am a medical student. Personally, I think your main problem is not nutrition, but your psychological problem is more serious. I suggest you talk to people around you to relieve your nervousness, especially your parents or relatives. This is very necessary. I just finished my postgraduate exam last week, which can be said to be my personal experience. Don't give yourself too much pressure. If you are afraid of not finishing reading, make a plan and write down how many chapters you read every day and do them every day.

It is very important to get 6 hours' sleep every day. Poor sleep will affect the spirit of the day. You must sleep before 12 o'clock, and human cells begin to repair themselves at night 1 1. If you go to bed at 2 o'clock, it will take 6 hours until 8 o'clock, but your body will never recover. If you go on for a long time, your health will be much worse and you will get sick easily. I tried it myself. I went to bed at 0/2 o'clock the next day/kloc-and felt very energetic. In addition, taking a nap is also very important. It will take at least 30 minutes to finish eating at noon. Even if you can't sleep, you should lie in bed with your eyes closed and think nothing, so that your brain can rest. It will be very energetic this afternoon.

Reading time should be consistent with the length of the exam, that is, if you have three hours in each exam, you should spend three hours reading at a time, neither too long nor too short. This is to adapt your body to the exam, that is, to keep your spirit excited for three hours and form a pattern.

Regarding nutrition, first of all, don't believe advertisements. The hygienic standard of health care products is non-toxic, that is to say, the guarantor will not die, and the efficacy is made up, which has no legal effect, can not guarantee the efficacy, or even is ineffective at all. Secondly, the most consumed nutrient for mental work is glucose, that is to say, it is necessary to ensure adequate food intake-rice, steamed bread, pasta and so on. Always keep a pack of biscuits at hand and eat two when you are hungry, but the energy consumed by the most intense mental work will not exceed 65,438+00% of the basic metabolism, so don't eat too much, or you will find your weight terrible after the exam. Third, eat more fish and shrimp to supplement protein. Compared with meat, fish and shrimp have higher protein content and are easier to absorb. Of course, the highest quality is egg protein, which is most in line with the distribution of human protein, that is to say, you can eat more eggs, fish and shrimp. Of course, humans also have to eat. Nothing else. It is enough to ensure that vegetables and fruits reach 500g- 1000g every day. If the variety is not required, the season is fine. As for tonic, I think it's ok to take it once or twice occasionally. Everyone is young and doesn't need too much makeup. In short, the key to nutrition is balance. Adult development has been completed. What they eat has little effect on the brain. The key is psychology. Maintaining a good mental state is the key to preparing for the exam.

Finally, I wish you an ideal school.