Why is it easy to get hungry in winter?

In winter, people's metabolic rate is high, which makes the heat expenditure greater than that in summer. Changes in temperature will stimulate people's appetite. Because of the cold weather in autumn, people are more likely to be hungry, eat more, prefer hot food, and love sweets and starchy food.

Northerners have the habit of "sticking to autumn fertilizer" in autumn, that is, eating more meat and starch foods and increasing fat content to resist the cold in winter. In fact, another meaning is to resist the high metabolic rate and heat loss in winter.

This cultural custom stems from the physiological reaction of the human body. Even if there is no custom of "pasting autumn fat", the human body will use its mechanism of "pasting autumn fat".

Not only humans, but also other mammals that need to spend the winter will intentionally eat a lot because of the temperature drop. So hunting animals is usually in autumn, because mammals at that time are the fattest and fattest.

Extended data

Reasonable diet in winter:

1, control food intake.

Because of the cold weather in winter, their appetite is much better than that in hot days, so many people don't control their food intake and eat much more than usual. If you want to control your weight in winter, you must pay attention to your diet and don't overeat.

2. Reject high-calorie foods.

Because of the cold weather in winter, their appetite is much better than that in hot days, so many people don't control their food intake and eat much more than usual. If you want to control your weight in winter, you must pay attention to your diet and don't overeat.

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