Which fruits are on fire?

Let me talk about this problem. Let's talk about a problem first. What is excessive internal heat? If you want to make it clear, you must first say what is excessive internal heat. Alas, don't get me wrong.

In fact, it is relatively easy to explain that fruit is cold and removing fire, so those that can cause discomfort such as abdominal pain and diarrhea are classified as cold and removing fire, such as eating radish, having fast gastrointestinal motility and removing fire, and eating yacon, having fast gastrointestinal motility and removing fire. In short, eating too much and having loose bowels means getting rid of fire.

As for getting angry, in fact, compared with getting angry, all strange symptoms that do not belong to getting angry are classified as getting angry, which contains various problems caused by different reasons.

1. Skin discoloration

Common index: five stars

stands for fruit: citrus

Slight skin discoloration, and eating citrus fruits is likely to cause this symptom. The content of carotene in citrus fruits is high. After eating too much, the skin will turn yellow and people will look abnormal, but it will naturally fade without much intervention.

2. Allergic symptoms

Common index: four stars

for fruits: mango and pineapple

This situation is more common in mango and pineapple. Because urushiol in mango and bromelain in pineapple are all such substances. Many friends eat mangoes and pineapples, and when they eat them, their lips will swell, or their eyes will swell, or even their whole face will swell. This is because they are allergic.

3. Poisoning symptoms

Common index: Samsung

stands for fruit: litchi

This symptom usually appears in the process of eating litchi. Hypoglycines contained in litchi are considered to be the culprit of litchi disease. This substance will interfere with the normal glucose metabolism in the human body. So there are some hypoglycemia reactions. Every year, people are sent to the hospital because of eating too much litchi, which is either getting angry or poisoned.

4. High-sugar acne

Common index: two stars

for fruits: durian and jackfruit

high-sugar food symptoms. The sugar content of many tropical fruits is very high. For example, the sugar content of a typical durian can exceed 15% of the fresh weight. Such a high sugar content will interfere with the metabolism of the skin. Acne is usually associated with foods high in sugar and fat. So eating too much super sweet fruit may cause acne, which is also considered as getting angry. Not all fruits in tropical areas are hot, and many fruits produced in summer are also cool.

nature is very particular about balance. When it's hot, people tend to get angry. On the contrary, there are many cool fruits that can relieve summer heat and reduce fire, such as melons, melons, strawberries, pitaya, pears, tomatoes and so on.

In cold weather, there are many warm fruits that can help people nourish. Hot fruits are generally high in sugar, calories and nutrition. Litchi, longan and durian are typical hot fruits. Southerners want to eat durian in confinement, and a durian is equivalent to a chicken, which makes up a lot. But ordinary people eat it, and it is easy to get angry, so eat mangosteen with it. . Mangosteen is a cool fruit in the tropics. Durian with mangosteen is called "husband and wife fruit" by local people.

There are also some fruits with a flat nature, which are suitable for all seasons. According to the season, it is no problem to choose the fruits in season and eat them in moderation.

in addition, it depends on people's physique. People's natural constitution is hard to change, and not all fruits are suitable for everyone. Therefore, some fruits are ok for ordinary people to eat. If you are too strong, you can't eat them. For example, cool watermelon, some people eat it but get angry. Therefore, we should choose the right fruit according to our own physique. When summer comes, many people like to eat fruit, no matter young. But not all fruits are suitable for eating in summer. The weather is dry and hot in summer, and accidentally eating the wrong fruit may also cause people to get angry and irritable. So what are the fruits that get angry in summer? Cherry

calories: 46 kcal/1g

Advantages:

1. Cherry contains sugar, citric acid, tartaric acid, carotene, vitamin C, iron, calcium and phosphorus. It can benefit spleen and stomach, nourish liver and kidney, astringent essence and stop diarrhea.

2. Cherry is helpful to treat spleen and stomach weakness, eating less diarrhea, or spleen and stomach yin injury and dry tongue; Deficiency of liver and kidney, weakness of waist and knees, weakness of limbs: blood deficiency, dizziness and palpitation, and pale complexion.

Disadvantages:

1. Cherry is warm, and people who suffer from febrile diseases and cough due to deficiency-heat should not eat it. In addition, cherry nucleolus contains cyanosides, which will produce hydrocyanic acid after hydrolysis, so be careful to be poisoned when taking medicine.

2. In addition, those with ulcer symptoms, those with excessive internal heat should eat carefully: diabetics should not eat. Mango

calories: 32 kcal/1g

Advantages:

1. Mango fruit contains sugar, protein and crude fiber, and the precursor carotene of vitamin A contained in mango is extremely high, which is rare among all fruits.

2. The nutritional value is extremely high, and the content of vitamin A is as high as 3.8%. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains nutrients such as sugar, protein, calcium, phosphorus and iron, which are necessary for human body.

Disadvantages:

1. After eating mango, you should rinse your mouth and wash your face to avoid juice residue. People with qi deficiency and spleen deficiency should be especially cautious when choosing mango, a cold fruit, and it is best not to eat it

2. The more you eat cold fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to abdominal distension due to indigestion.

3. Old people and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much. Longan

Calorie: 273 kcal/1g

Advantages:

1. Longan is rich in nutrition and is a precious nourishing fortifier. Besides being eaten fresh, fruits can also be made into canned food, wine, paste, sauce, etc., and can also be processed into dried meat in Guiyuan.

2. The leaves, flowers, roots and kernels of longan can be used as medicine. Longan tree has hard wood and delicate texture, which is the raw material for making high-grade furniture and can be carved into various exquisite handicrafts.

3. Longan can be used as medicine, which has many functions such as strengthening yang, invigorating qi, nourishing heart and spleen, nourishing blood and calming nerves, moistening skin and beautifying face

4. It can treat anemia, palpitation, insomnia, forgetfulness, neurasthenia and physical weakness after illness and postpartum.

Disadvantages:

1. Longan belongs to warm nature, and excessive consumption will lead to excessive fire.

2. After pregnancy, most women have deficiency of yin and blood, and often have symptoms of dry stool, dry mouth and fetal fever. At this time, eating longan can not only get proper nourishment, but also have adverse reactions such as abdominal pain and miscarriage.

3. If normal women eat more longan, they will "attack the upper body", resulting in pimples on their faces, which will seriously affect menstruation. Durian

calories: 147 kcal/1g

Advantages:

1. Durian has high nutritional value, including starch 11%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus.

2. Boiled durian can treat skin sensitive sores and itching.

3. Durian shells and other chemicals can be synthesized into soap, and can also be used as medicinal materials for skin diseases.

4, sexual fever, especially for postpartum women's deficiency and cold.

Disadvantages:

1. Although durian is delicious, you should not eat too much at one time, otherwise it will easily lead to dryness and heat, and its rich nutrition will also cause excessive internal heat due to the inability of the stomach to fully absorb it.

2. Overeating can cause dyspnea, redness and bloating.

3. Durian is the most famous in Dalian, known as the "flight attendant killer". It has a strong smell, and those who love it praise its fragrance, while those who hate it complain of its smell. Therefore, hotels, trains, planes and public places are not allowed to be brought in.

4. If durian is eaten too much by accident, so that you are trapped in hot phlegm, having difficulty breathing, blushing and bloating, you should eat several mangosteen immediately.

5. Although durian is rich in cellulose, it will absorb water and swell in the stomach and intestines. Excessive consumption will block the intestines and cause constipation.

6, cancer patients or recovered people should be more careful, so as not to be greedy for a moment's luck, which will lead to the deterioration of their condition. Pomegranate

calorie: 63 kcal/1g

Advantages:

1. Astringent: Pomegranate tastes sour, contains alkaloids and ursolic acid, has obvious astringent effect, can astringe the intestine to stop bleeding, and has good bacteriostatic effect, so it is a good product for treating dysentery, diarrhea, hematochezia, nocturnal emission, proctoptosis and other diseases.

2. Insect repellent and insecticidal: Pomegranate peel and pomegranate tree root bark both contain pomegranate rinine, which has anesthetic effect on human parasites and is an important drug for insect repellent and insecticidal, especially for tapeworms, and can be used to treat abdominal pain and scabies caused by insect accumulation.

3. Hemostasis and eyesight improvement: Pomegranate flowers are sour and flat in taste. If dried and ground, they have a good hemostatic effect. Pomegranate flowers are soaked in water to wash the eyes, which still has the effect of improving eyesight.

Disadvantages:

1. People with pomegranate cold and bad stomach should eat less. At the same time, pomegranate contains too much tannic acid, so pomegranate should not be eaten with seafood rich in protein and minerals. Otherwise it will cause nausea, vomiting, abdominal pain and so on. For foods that are not suitable for eating together like this, it is best to eat at intervals of 4 hours.

2. Swallowing pomegranate with seeds has the effect of protecting cardiovascular system and promoting brain function, but the seeds are difficult to digest, so people with bad stomach still need to spit them out. Eating too much pomegranate can easily lead to excessive internal heat. If you don't gargle in time after eating, your teeth will turn black.

3. Pomegranate has astringent effect, so patients with constipation should eat carefully, because the astringent effect is likely to aggravate this situation. In addition, it is best for children to eat less pomegranate, otherwise it will easily cause symptoms such as fever and phlegm, cough and asthma. Litchi

calories: 7 kcal/1g

Advantages:

1. Litchi is sweet, sour and warm. Has the effects of invigorating spleen, benefiting liver, strengthening brain, improving intelligence, promoting salivation, and stopping vomiting.

2. Take 3 4 pieces of dried litchi in the morning and afternoon on an empty stomach, and slowly swallow its juice, which has a good preventive and therapeutic effect on palpitation and amnesia.

Disadvantages:

1. Eating too much litchi is easy to get angry and has a sore throat. That's because litchi contains a lot of natural glucose, as well as protein, carbohydrates, multivitamins, brain tonic, fitness and intelligence, but eating more litchi can get angry. It will cause disorder of glucose metabolism in the body, resulting in "litchi disease" (i.e. hypoglycemia).

2. People who eat more lychees are mild, such as nausea, sweating, thirst and weakness, while those who eat more lychees are dizzy and comatose, which can strengthen the body. Eating lychees properly will not lead to obesity. Pineapple

calories: 7 kcal/1g

Advantages:

1. Pineapple is rich in sugar, fat, protein, vitamins, calcium, phosphorus, iron, carotene, niacin and ascorbic acid.

2. It is helpful for digestion, mainly because bromelain contained in it is at work. This enzyme can decompose protein in the stomach, supplement the deficiency of digestive enzymes in human body, and restore the normal digestive function of patients with dyspepsia.

3. Bromelain also has a certain therapeutic effect on nephritis, hypertension and bronchitis.

Disadvantages:

1. Consumers suffering from periodontitis, gastric ulcer and oral mucosal ulcer should be careful to eat pineapple, because pineapple is an acidic fruit, which irritates gums and mucous membranes. Patients with gastric diseases will also have acid regurgitation in the stomach, and allergic reactions will occur if they eat more.

2. Abdominal pain, diarrhea, vomiting or headache, dizziness, skin flushing, itching all over, numbness in limbs and mouth, and even a series of allergic symptoms such as dyspnea and shock. People are used to calling this allergy "pineapple poisoning" or "pineapple disease".

This is a part of the fruit that I think is on fire, and some of it has not been written. I hope readers can popularize it.

1. Durian. Durian is delicious and has high nutritional value, but it is best for normal people not to eat more than two petals a day, otherwise it will easily get angry. Drinking more water when eating durian can prevent getting angry.

2. Litchi. Litchi is good-looking and delicious, and its nutritional value is also high, but there is a folk saying that "one litchi has three fires". Litchi is a warm food, and eating too much can easily lead to symptoms such as swollen gums.

3. Longan. Longan, commonly known as fresh longan, is sweet in taste and warm in nature. It has the functions of invigorating qi and nourishing blood, stimulating appetite and invigorating spleen, calming the nerves and improving intelligence, and is a good tonic in winter. However, longan is hot and should not be eaten more. If eaten in large quantities, it will easily cause excessive internal heat.

4. tangerines. Red oranges are rich in carotene, which is converted into vitamin A in the liver. If a large amount of carotene cannot be converted in time in the liver, it will be deposited all over the body with blood, causing adverse reactions to the body. Eating too much orange will cause what Chinese medicine calls "getting angry", such as glossitis, periodontitis, pharyngitis and so on.

By the way, popularize some fruits that reduce fire:

1. Watermelon. Sweet in taste and cold in nature, it has the functions of clearing away heat and relieving summer heat, purging fire and relieving annoyance, stimulating appetite, helping digestion and diuresis. It is mainly used for summer heat, polydipsia and urination. But patients with heart failure and edema should not eat more.

2. Bananas. It has the effects of stabilizing blood pressure and relaxing bowels, moistening lung, promoting fluid production, nourishing yin and eliminating dryness, and can be used for treating dermatoses and resisting cancer. However, eating on an empty stomach has an inhibitory effect on cardiovascular system, causing symptoms of numbness and drowsiness fatigue. People with spleen and stomach deficiency and cold, stomachache and diarrhea should eat less, and those with hyperacidity and poor stomach function and arthritis and muscle pain should not eat. It has serious side effects on kidney patients, which can slow down local blood circulation, accumulate metabolites, make joints and muscles ache and aggravate chronic nephritis. Patients with edema symptoms should eat carefully. Because of the high sugar content, diabetic patients should eat less or not.

3. Sugarcane. It is sweet in taste and cold in nature, and has the functions of clearing away heat and promoting fluid production, lowering qi and moistening dryness. It is often used for fever, body fluid injury, upset and thirst, nausea and vomiting, lung dryness and cough, and dry stool.

4. Olives. It tastes sweet and sour, and has the functions of clearing away lung heat, promoting fluid production, relieving sore throat and detoxifying. Mainly used for sore throat, polydipsia, cough due to lung heat, hemoptysis, food stagnation, alcoholic dampness and heat.

5. water chestnut. Sweet and cold, it has the functions of clearing away the heat of the lung and stomach, resolving phlegm and resolving food stagnation, improving eyesight, treating hemorrhoids and bleeding in stool. Prevent meningitis and hypertension, and can help treat chronic cough and thick phlegm.

6. Apple. Sweet and cool, it has the effects of promoting fluid production, relieving annoyance, stimulating appetite, regulating spleen, moistening lung and pleasing heart, astringing intestine and stopping diarrhea. Can lower cholesterol, prevent arteriosclerosis and have anticancer effect. However, people with myocardial infarction and diabetes should not eat it, because it is easy to cause constipation because it contains more acid.

"getting angry" is a special term in traditional Chinese medicine. When people have dry throat, red eyes,