What should I pay attention to in morning exercise? What preparations should be made?

Morning exercise is a sport that many young people like. Long-term morning exercises can keep a good figure and make people have a good figure. However, there are many precautions and things to prepare for morning exercise, and exercise should not be too blind.

Precautions for morning exercise: When you get up in the morning, your body will be short of water, so you can't go out for a run at this time. And after waking up, you have to wait for half an hour to fully awaken your body tissues. Many people think that you shouldn't eat before morning exercise, which is wrong. Exercise on an empty stomach is very harmful to your health. The other is to pay attention to safety. Although running is not too risky, you should be more careful. In addition, exercise should be regular, not arbitrary, regular and scheduled. In addition, warm up properly and relax muscles before exercise, otherwise it will easily cause muscle sprain. The best exercise time is around three or four in the afternoon. If you have to do morning exercises, you should also choose when the sun comes out. At this time, the air is full of oxygen and relatively fresh.

Preparation for morning exercise: It is best to prepare a towel, a cup of warm water and a proper amount of food for yourself before morning exercise. Towels can prevent us from sweating a lot, wipe them after exercise, or use exercise wristbands to absorb sweat. Warm water allows us to replenish water. Getting up early is when we are short of water, so we should replenish water before exercise. Proper amount of food is to replenish energy and avoid abdominal pain and unnecessary trouble during exercise.

Exercise is a long-term thing, so we must learn to stick to it. Once you give up halfway, it is difficult to continue. For the sake of your health, you should take more exercise, and don't let your body get old first.