It's so hot, it seems like heatstroke. What to eat to relieve summer heat?

Mung bean cup material: mung bean 1 cup, fresh potato 1 piece, mango 1 piece, kiwi 1 piece, cherry 1 piece, and 2 tablespoons of rock sugar. Methods: 1. Wash mung beans, soak them in clear water for about 1 hour, drain them, put them into 2 bowls of water, and boil them with strong fire first. 2. Wash the fruit, peel it, cut it into pieces, and add it to the iced mung bean soup to eat. 3, the type of fruit can be selected according to your own preferences, and it is more delicious if used in different seasons. Efficacy: beauty beauty can moisturize skin, clear away heat and toxic materials, and relieve stress. Materials of fresh fruit custard: milk 1 cup, clear water 1 cup, 3 egg whites, sugar 1/4 cups, white vinegar 1-2 drops, 5 blueberries, 5 kiwis 1/2 and 5 strawberries. Methods: 1. Boil water, add sugar to dissolve, turn off the fire and let it cool. 2. Beat the egg whites well, add milk, sugar water and white vinegar and mix well. Put them in a bowl and cover the plate. 3. Then steam for about 8- 10 minutes, take it out, cool it and put it in the refrigerator. 4. Wash and dice strawberries and blueberries. 5. Peel the kiwi fruit and cut it into pieces. 6. You can enjoy the lemon whitening soup by putting raw fruit particles when eating. Ingredients: Apple 1/4, lemon 1/6, honey 3g. Method: 1, pour 350 ml of water into the pot, add apples and lemons and cook for 2 minutes until boiling. 2. After cooling, add honey as tea. 3, cool and then drink, both fluid and beauty. Efficacy: Eliminate excess facial oil, regulate oil secretion, improve skin color, and achieve remarkable whitening effect. Crystal sugar tremella Sydney material: tremella 50g, Sydney 1 (about 400g), red dates 15, crystal sugar 100g. Methods: 1. Soak tremella in clear water, wash and remove pedicels, then blanch with boiling water and take out. Tear it into small pieces for use. Wash Sydney (or Yali pear), peel and cut into pieces for later use, and crush the pear peel with a juicer for later use. 2. Add tremella and seedless red dates to water 10 minute, then add pear pieces and pear peel juice, and cook with sugar for 5 minutes to taste. Efficacy: moistening lung, treating cough, caring skin, moistening skin, anti-wrinkle and whitening skin. Material of glutinous rice balls:150g glutinous rice balls, 200g glutinous rice balls and 50g fine sugar. Methods: 1. Add 3 bowls of water to the pot to boil, add distiller's grains, and add glutinous rice balls when the soup boils again. 2. Cook the dumplings until they float, add sugar, and then turn off the heat. When eating, add 2 spoonfuls of osmanthus sauce to improve the taste. Efficacy of invigorating spleen and stomach, promoting blood circulation and enhancing cold resistance. Fresh fruit yogurt material: 4 cans of yogurt (about 1 liter), a little fruit or strawberry jam. Methods: Move the yogurt into the refrigerator for more than 2 hours, then add various fruit pieces or strawberry jam and mix well before eating. Efficacy: it can regulate body function, improve immunity, prevent cancer and resist aging for a hundred years. Materials: white lotus seed 100g, sago 100g, lily 50g, red bean 250g, crystal sugar 200g, dried tangerine peel (soaked) 1 0 cup. Method: 1, white lotus seeds are steamed with clear water for 20 minutes, boiled thoroughly, cooled and washed. 2. Soak sago in clear water for 2 hours, cook in boiling water until transparent, and set aside in cold water. 3. Soak the lily in clear water for about 1 hour, pick it up, then boil it in boiling water for 5 minutes, and then use cold water for later use. 4. Soak the red beans overnight, wash them, put them in a pot, inject 10 cup of water, boil the dried tangerine peel, then cook with medium-low fire until sand begins to appear (about 2 hours), add rock sugar, lotus seeds and lilies, cook until the sugar is dissolved, that is, drop sago, and then roll them up. Efficacy of clearing fire, moistening lung and nourishing body. Lotus seeds and red dates are suitable for all ages. Sweet round meat material: 200 grams of red dates, 200 grams of lotus seeds, 0/50 grams of longan meat/kloc, and a little brown sugar. Methods: 1. Wash all the materials, put them into a soup pot, add 1 liter of water, cover the pot, steam for 3 hours, and add brown sugar to taste before taking out. Efficacy: promoting qi circulation, enriching blood, helping sleep, beautifying and benefiting skin, and preserving health. Tremella, pineapple and medlar soup materials: tremella 5g, medlar 5g, canned pineapple 1/2 cans (small cans), crystal sugar 1 spoon. Methods: 1. Wash the tremella, soak it in clear water, remove the pedicle, cut it into small flowers, put it in 4 bowls of water, boil it over high heat, and then turn to low heat for about 20 minutes. 2. Then add Lycium barbarum, add pineapple slices when it is ripe and soft, and add sugar to taste. 3. After the sweet soup is cooled, move it into the refrigerator for refrigeration, which can better promote fluid production and quench thirst. Efficacy: Tremella China Rana Decoction can quickly eliminate toxins in the body. Materials: Lycium barbarum 10g, licorice 3g, dried tangerine peel 3g, soaked snow clam paste 20g, tremella 3-4, and appropriate amount of rock sugar. Methods: 1. Soak the snow clam cream in water overnight until it swells into translucent shape, remove the black film and impurities on the surface, wash, drain the water, wash the tremella, soak until soft, remove the pedicle and pick it into small flowers. 2. soak the dried tangerine peel in water and scrape off the white film inside, otherwise the boiled soup will be bitter. 3. Put 6 cups of water in the pot, add the snow clam cream, then add the dried tangerine peel and licorice, cook for about 30 minutes on low heat, add the tremella and medlar, continue to cook for 20 minutes, and add rock sugar to taste. Efficacy: It can reduce fire, eliminate phlegm and enhance memory. It is a health-preserving and beauty-nourishing dessert that mature beauty often eats. Chrysanthemum and jujube soup materials: 6 grams of chrysanthemum, 6 jujubes and 6 grams of longan meat. Methods: 1. Wash the red dates, add longan pulp and 4 cups of water, boil for about 15 minutes, and pour into the teapot. 2. Wash the chrysanthemum with clear water, put it in the filter of the teapot, then put it on the pot and let the chrysanthemum soak in the jujube soup for about 5 minutes. 3. If you like something sweet, you can add a little rock sugar, but because red dates and longan meat are sweet, you should pay attention to working overtime. Efficacy: nourishing liver and improving eyesight, calming nerves and helping sleep. Materials for stewed papaya with almond and tremella: papaya 1 piece (about 500g), south apricot 25g, north apricot 15g, 6 candied dates, tremella 25g, crystal sugar 200g and water 2000ml. Method: 1, papaya was peeled and seeded, sliced and put into a stew pot. 2. Wash and add almonds and candied dates. 3. After washing the tremella, remove the pedicle, blanch it with boiling water, and then add it to the stew. 4. Add sugar, seal with plastic wrap and stew for 2 hours. Has effects in stimulating appetite, moistening lung, relieving cough, moistening skin, and enhancing breast. Yam and mung bean soup materials: fresh yam 400g, mung bean 500g. Methods: 1. Wash mung beans and soak for about 10 minute. 2. Boil mung beans in water 1 hour. 3. Beat the mung bean soup evenly with a blender. 4. Peel the yam, wash and cut into pieces, add mung bean soup and cook for 20 minutes, and add sugar to taste. Efficacy: clearing away heat and toxic materials, especially suitable for people with loss of appetite. Sweet potato steamed rice material: 1 bowl of sweet potato, 1/2 bowl of brown rice, 3/2 bowl of water. Method: 1, peeled and washed sweet potato, cut into filaments for later use. 2. Wash the brown rice, put it in a container with shredded sweet potatoes and water, then put it in a rice cooker, put 1 bowl of water in the rice cooker, and steam it to eat. Efficacy: 1, invigorating spleen and benefiting qi, can improve the symptoms of physical weakness. 2, help to relax the bowels. 3. Enhance renal function. Golden steamed cake material: 1 bowl of corn flour, 1/2 bowl of brown rice. 3/2 bowl of water. Methods: 1. Wash brown rice, soak it in clear water 12 hours and take it out. 2. Put the brown rice into the juicer, then add corn flour and water to break it into slurry and pour it into the container. 3. Put the container into the rice cooker, put 3/2 bowls of water in the cooker, take it out after steaming, and cut it into pieces after cooling. Efficacy: strengthen the stomach and promote defecation. Emerald steamed cake material: wheat straw 180 g, flour 225 g Method: 1, wheat straw washed, drained and juiced. 2. Stir the wheat straw juice and flour into dough, divide it into small pieces, knead it into dough and put it into the model. 3. Prepare a steamer. After the water boils, put the dough into a steamer, steam it for about 20 minutes on high fire, and take it out to cool before eating. Efficacy: 1, long-term consumption is beneficial to gastrointestinal function. 2, annealing tonic to prevent night sweats. Barley steamed cake material: 300 grams of barley, some red dates. Seasoning: honey 120ml, water 500ml. Methods: 1. Wash the barley, soak it in clear water 12 hours and take it out. 2. Put the barley into a blender, add water and honey to make a slurry, and pour it into the model. 3. Put the model into a rice cooker, put 3/2 bowls of water in the cooker, take it out after steaming, and decorate it with red dates. Efficacy: 1, can strengthen blood vessels and tonify qi deficiency. 2, get rid of body heat. 3. Long-term consumption can lubricate the skin and prevent the hair from turning white.