Introduction to Coca-Cola Balls

“Coke Ball”, simple, healthy and happy!

People’s legs age easily, so playing football is really good. You can play it at home, and the movements are like dancing.

I am at home, with the ball in my hands, kicking and dancing, and having fun in my heart.

Introduction to Coke Ball:

A new and fashionable sports fitness and leisure sport - "Coke Ball", simple, healthy and happy. Coca-Cola was invented in 2003 and officially obtained the national invention patent in 2005. It was officially launched in various large, medium and small cities in September 2008. More and more citizens are joining the ranks of Coca-Cola and enjoying the health benefits brought by Coca-Cola. and happiness. Coke ball inventor-Gao Xigeng, patent number: ZL200310101945.54.

Introduction to the inventor: Gao Xigeng: A retired cadre of the "China Sports Commission" (referred to as the National Sports Commission) (who once served as the Chief of the Equipment Section of the National Sports Commission), the 80-year-old teacher Gao Xigeng has been involved in sports work for 38 years After retirement, he still insisted on physical exercise and invented eight pieces of fitness equipment such as the running machine. At the same time, he is also the inventor and main promoter of coke ball, a new fitness and leisure sport that is gradually becoming popular. Coke ball is a new and fashionable fitness and leisure sport that exercises the legs and moves the whole body. It can better exercise the leg joints through elastic ropes and small footballs. It can be exercised indoors and outdoors. It is simple, easy to learn and fun, and can be used by men, women, old and young. join. Teacher Gao Xigeng is keen on the promotion and teaching of coke ball. He often plays football with many citizens for fitness, explains the technology of coke ball to enthusiasts, and demonstrates the essentials of coke ball movements in live performances, which feasts the eyes of coke ball enthusiasts and earns a lot of benefits. , more and more citizens are joining the ranks of coke ball sports and enjoying the health and happiness brought by coke balls.

Cola ball is actually a "small football" that can be controlled by hand. Its structure is simple: a button with a hole is fixed on a small football, and a streamer is put on from the middle. It is divided into two strands in the middle, and each end is connected to a ring-type handle. Put both hands on the handle, and you can play football. The "Coke Ball" is simple to operate and easy to control. There is no need to pick up the ball. You can also add singing and dancing music according to your own preferences, use innovative movements, and create dance styles. Children, teenagers, middle-aged and elderly people, and even blind people can play Coke Ball for fitness. Recreational exercise.

Since its launch in 2008, "Coke Ball" has blossomed in Beijing, Hebei, Shanghai, Shanxi, Hubei, Yunnan, Shenzhen, Hangzhou, Hsinchu, Taiwan and other places. More and more urban residents who love sports and fitness are attracted by the beautiful dance and good fitness and leisure effects produced by simple sports and fitness equipment such as coke balls, and they have introduced this new sports, fitness and leisure sport. "Coke balls" gradually became popular among the people, changed from cold to hot, spread widely, and attracted the attention and reports of many media at home and abroad.

The efficacy and value of coke ball sports

Compared with various other sports, coke ball, a new fitness and leisure sport, has four major characteristics:

1. Fitness effects of Coca-Cola balls

1. With the accelerated pace of life, people generally lack exercise and have less leg activities. Kicking the cola ball can effectively mobilize the movement of the legs, arms, head and neck, lumbar vertebrae and other parts of the body, coordinate the arms, wrists, legs and other parts of the body, improve the whole body movement coordination ability, especially the coordination ability of the hands and legs, and strengthen the legs and feet. "Human legs age easily" due to their support ability and flexibility, and playing coke balls can effectively delay the decline of middle-aged and elderly people's legs and feet. According to old people who play Coke Ball, the sport of "Coke Ball" has a certain therapeutic effect on frozen shoulder, cervical spondylosis, waist and leg pain, and can significantly enhance physical fitness.

For female friends, especially white-collar workers or employees who sit in the office for a long time in front of the computer all day long, in a small period of leisure time, in a limited space, they can kick the ball Coke ball is used to relax the whole body, move the muscles and bones, exercise the legs and feet, and combine work and rest. If female office workers can insist on playing coke balls for a few minutes every day in the office during odd hours, they can not only lose weight effectively, but also prevent the unsightly "thick legs" caused by sitting for a long time. Coke balls are really suitable for fitness and leisure activities in office buildings.

2. Kicking coke balls is safe and reliable. Coca-Cola is a small ball leisure exercise sport with limited movement range, strength and amount of exercise. It will not cause physical injury to the kicker and is unlikely to cause kicking accidents. It is very safe. Unlike other ball games such as basketball, football, and volleyball, coke ball requires a large amount of exercise and overloads the body. Moreover, many movements are quite dangerous and can easily cause physical injuries such as dislocations, muscle strains, fractures, etc. . In fact, most of the current sports are not suitable for the exercise needs of middle-aged and elderly people, but coke ball is a very rare exercise and leisure activity suitable for middle-aged and elderly people. At the same time, because of its safety, coke balls are also a safe toy sold to children.

3. Adjust the mind and improve the brain. The movements of kicking the coke ball are as elegant as dancing, which makes people happy both physically and mentally. It is more enjoyable to play football and perform exercises with other golfers.

The kicking action of the coke ball is continuous and rhythmic. The whole body is involved and the whole body moves rhythmically. It does not favor the left or right. It promotes coordination and balance ability. It is conducive to the balanced participation of the left and right brains in the exercise and is not easy for the elderly. Stroke.

4. Playing Coca-Cola can promote blood circulation, maintain and enhance cardiopulmonary function. Ma Yanhong, director of the Physiotherapy Department of the 305th Hospital of the People's Liberation Army, said that this exercise may seem very leisurely, but it can move the limbs and is very good for improving balance and achieving fitness effects.

2. Suitable for families

The great significance of Coke Ball, a new fitness and leisure sport, is to make sports easily accessible to high-rise buildings and families, so as to meet the needs of modern life. The venue requirements for coke ball are very simple. It is basically not restricted by the venue or affected by the weather. It can be played indoors or outdoors. Unlike traditional sports, which have relatively high requirements for venues and equipment. Ball games such as football, basketball, badminton, and volleyball not only require a large court space, but also require expensive external equipment such as baskets, nets, or tables to carry out sports. Nowadays, many communities generally have fitness equipment, but the efficiency of use is very low, and it is impossible to exercise when the weather is bad. The cola ball is a simple ball and a rope, which is light and convenient. The ball is connected to the rope, and the rope is controlled in the hand. The range is limited, so it is basically not restricted by the venue. It can be played anywhere and exercise can be carried out anywhere. "You can do it at home." One of the great advantages of kicking” the coke ball.

Coke balls cannot fly when kicked, and there is no need to pick them up. They are safe and reliable, so they are also a safe toy sold to children.

It is a major breakthrough in fitness activities that ball games can be brought into the home and people can play football indoors in the room. It can alleviate the difficulty of fitness for people living in high-rise buildings and office buildings, and has social practicality. value and promotion value.

3. It is suitable for a wide range of people

Coke ball is easy to learn, flexible and controllable. There is no need to pick up the ball. You can kick it at will. You can freely use your movements to innovate, create dance styles, and can also be used with songs and dances. The music is played according to the standard movement pattern. There is no threshold for getting started. Anyone can quickly learn the basic movements of the coke ball to get started quickly and fall in love with this new fitness and leisure sport. Kicking a coke ball can be as leisurely as taking a walk or as intense as running or jumping. The movements of cola kicking are very rich. More than 50 kicking movements have been developed so far. According to age, personal quality and tolerance to aerobic exercise, you can practice both complex and simple, and the time can be long or short, and the tricks can be More or less, suitable for both young and old. From children, teenagers to middle-aged and elderly people, everyone can find a kicking action that suits their own rhythm.

It is also worth mentioning that since the ball is controlled in the hand, it saves the trouble of picking up the ball frequently, so it is also particularly suitable for people with physical disabilities such as the blind to exercise by playing cola balls, which will open wounds. It is a new chapter for people with disabilities and people with limited mobility to carry out sports and leisure exercises, which is beneficial to their fitness and physical recovery.

4. The movements are like dancing

The cola ball currently promoted advocates kicking in conjunction with the rhythm of the music, and kicking according to the standard movement requirements with the singing and dancing music. The movement of kicking the coke ball is as elegant as dancing. It is more enjoyable and interactive to perform and exercise with other players. The collective art dance performance combined with the coke ball is trendy, fashionable and unique. Use dance movements to kick the coke ball, which is fascinating and highly enjoyable to watch. You can dance while kicking the ball, and use the kick to move your body. The dance is natural, as natural as dancing. You can even say that the coke ball is your partner. Dance partner.

Practice has shown that coke balls have special effects and significance for middle-aged and elderly people:

First, urban populations are densely populated, aging is becoming more and more serious, and the elderly population is increasing. Living in high-rise buildings, their mobility is very limited and their bodies cannot be exercised. They urgently need sports programs that are more suitable for them, especially sports programs that can be carried out at home. Many elderly people lament that "they can't buy suitable sports and fitness equipment even if they are willing to spend money." Coca-Cola Ball is a new way of exercising and fitness that is simple and convenient, easy to learn and play, and full of fun. It is especially suitable for middle-aged and elderly friends for exercise and leisure. Individuals can play football at home, solving the urgent need for sports for the elderly.

Secondly, this sport is simple and easy to learn, with flexible movements and kicking as long as the legs move. Middle-aged and elderly friends can quickly get started and enjoy the health and happiness brought by this new exercise project of coke ball.

Third, the elderly have slow reactions and slow movements. This is why they need some interactive sports to help maintain and improve their reaction ability. Coke ball sports "control the ball in the hand". There is no need to pick up the ball frequently, and it has easy-to-control interactivity. This interactivity is suitable for the activity ability of the elderly.

Fourth, as the saying goes, the legs age first. Many middle-aged and elderly people have problems with their legs and feet, such as rheumatism, arthritis, pain and weakness in the waist and legs, etc. These conditions are closely related to the lack of proper exercise for the legs and feet. Big relationship. Therefore, people are in great need of exercise programs suitable for legs. Coca-Cola ball sports mainly focus on the activities of the legs. Together with the hands, it can also drive the whole body to move. At the same time, the amount of exercise is not large, the movements are controllable, and it is safe. There are few kicking accidents. .

Unlike basketball, football, volleyball and other ball games, cola ball requires a lot of exercise and overloads the body. Many movements are quite dangerous and can easily cause physical injuries such as dislocations, muscle strains, fractures, etc. In fact, most of the current sports programs are not suitable for the exercise needs of middle-aged and elderly people. Coke ball is a rare exercise and leisure activity suitable for middle-aged and elderly people.

Fifth, Coke ball, one ball and one belt, is light and convenient. The ball is attached to the belt and can be controlled in the hand. There is no need to pick the ball, which saves a lot of trouble. This is something that many other ball sports do not have. Advantages and features. In addition, cola balls are fun to play with music, singing and dancing, especially when many people collectively play cola balls in unified and standardized movements, which is very ornamental. Therefore, they are also suitable for middle-aged and elderly groups to use for fitness and entertainment performances or as artistic dances for art groups. Props for the show.

Sixth, Coke balls bring family happiness to your family. Elderly friends at home can not only play coke ball by themselves, but also play it with their children and grandchildren, enjoying the game together. Coca-Cola balls not only bring happiness to healthy elderly people, but also bring good news to those who are frail and have limited mobility.

Seventh, the price of sports equipment such as coke balls is relatively low, much lower than the prices of badminton, football, basketball, volleyball and other balls on the market, not to mention those expensive indoor exercise equipment such as Treadmill, leg press, etc. Coca-Cola balls are also easily accepted by the elderly with limited financial resources.

These characteristics and effects give Coke Ball strong vitality, attracting many enthusiasts and being enthusiastically sought after. We hope that more and more friends will join this new fitness sport. Join the ranks and enjoy the health and happiness that Coca-Cola balls bring you!

Development and promotion of coke ball:

Media attention:

Since the launch of coke ball, it has received great attention from TV, newspapers, Internet and other media and received widespread public support. Hotly sought after. Beijing TV's "Come Around" column, Beijing TV's Life Channel's "Healthy Life" column, Beijing TV's Sports Channel, Beijing TV's Science and Education Channel's "Science Laboratory" column, Beijing Satellite TV, Shenzhen Satellite TV, Anhui Satellite TV, Yunnan Gejiu TV, Shanghai Satellite TV , Tudou Video, Youku Video...; Beijing Daily, Jingbao, Beijing Sports News, Beijing News, Health Times, Shougang Daily, Legal Daily, Legal Evening News, China Sports News, Chongqing Daily and other TV Newspapers and media have carried out special reports; French, Japanese and other foreign TV stations have also followed up and reported on it.

At present, Coca-Cola balls have been vigorously promoted in various parks, communities and families in many cities such as Beijing, Shenzhen, and Hsinchu, Taiwan, and have successfully entered primary and secondary schools and corporate offices. More and more friends are joining the ranks of Coke Ball, a brand-new fitness sport invented by us people, and enjoying the health and happiness brought by Coke Ball.

Coke ball enthusiasts in Beijing have successively organized coke ball activity teams for middle-aged and elderly people, Beijing Sports University Senior Coke Team, Zizhuyuan Coke Ball Activity Station, Zhongshan Park Coke Ball Activity Station, etc. and site, insist on regular planned exercise. In addition, coke ball enthusiasts in Beihai Park, Ditan Park and other places have also spontaneously formed teams, insist on practicing, and have participated in many mass activities to welcome the Olympic Games, which is quite popular. The middle-aged and elderly coke team of Beijing Sport University participated in the 11th Beijing Excellent Fitness Project Exhibition Competition for Middle-aged and Elderly People. They collectively performed Coke Ball's "Love My China" and won the Best Creative Award, which reflected the development of coke ball sports in Beijing. A phased achievement. The senior coke team of Beijing Sport University also performed a coke ball collective performance at the opening ceremony of a large-scale sports event in the city's education system. A coke ball dance team was established in Gejiu, Yunnan. Coca-Cola enthusiasts from Laoting County, Hebei Province spontaneously formed a team of more than 400 people to participate in the fitness performance of the Second National Games and the opening ceremony of the 2009 Fitness Week in Laoting County, Hebei Province, and received an enthusiastic response. In 2010, coke balls were introduced to Shenzhen, Gejiu, Yunnan, and Hsinchu, Taiwan, where they are also highly sought after by the general public.

Coca-Cola, a new fitness and leisure sport, is currently blooming all over the country. Some institutions and primary and secondary schools are also actively carrying out Coca-Cola. The more prominent ones include: Beijing Palace Peninsula Hotel, Beijing Health School, Shijingshan Peizhi Central School, Beijing No. 66 Middle School, Jinsong No. 3 Primary School, Hebei Leting No. 1 Middle School and Primary School, etc.

Coke ball, a new fitness and leisure sport, has also attracted the interest and attention of foreign friends. A sports expert and professor from a Japanese university personally participated in the training and performance activities of cola ball and expressed that he would introduce this sport to Japan. The French Cultural Center exhibited works about the coke ball movement in their film exhibitions, and published them in Sports Illustrated published in France. French M6 TV station made a special report and introduced the development and popularization of coke ball, a new fitness and leisure sport, during the Beijing Olympics, and it was broadcast many times on French TV programs.

At the end of 2010, the Chinese Coca-Cola Association, a national and mass organization of coca-cola, was also officially established in Beijing, becoming a base for the promotion and popularization of coca-cola across the country.

The main task of the Chinese Coke Ball Association is to promote the development of Coke Ball to the society

Coke Ball itself has great development potential, and with the joint efforts of so many people, there is reason to believe that Coke Ball Football will definitely prosper and develop in the future.

Coke ball, a new sports, fitness and leisure ball game, simple, healthy and happy!

The thigh of the human body is easy to age,

The thigh of the human body is easy to age,

It is really good to play football.

Playing ball is really good for your thigh.

This ball you can be able to play at home,

This ball you can be able to play at home,

It moves like a dance.

The action of you just like dancing.

You stay at home,

with the ball in your hands,

with the ball in your hands,

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Kicking in the dance,

playing in dancing,

happy in the heart.

Enjoy in your heart.