Is it risky to travel by bike?

During the cycling trip, tourists can fully feel the fresh excitement and release themselves. But tourists must know that cycling is risky, and cycling accidents happen almost every year. Therefore, it is necessary to master the precautions of cycling.

Outdoor is risky, you need an outdoor sports insurance!

Speed should not be too fast.

Bend over and bend your legs for about 5 minutes before getting on the bus. After getting on the bus, don't ride too fast at first. Before 1-2 days, the speed should not exceed 10 km. It can be accelerated gradually in the future, but it cannot exceed 20 kilometers. Because the speed is too fast, it is easy to sprain or cramp the leg muscles. It's best to get off and have a rest every two hours or so. Travel about 100 km every day.

Bicycle travel is prone to accidents, so always pay attention to safety. Someone summed up the "three musts" and "three don 'ts". First, we must go hand in hand; Second, we must concentrate; Third, pull over and drive. First, don't grab the road, especially don't grab the road with the car to avoid accidents; Second, don't try to be brave. If you use too much force when going uphill, it is easy to break the chain. If you don't pinch the brakes when going downhill, it is easy to get out of control and cause great disaster. If you don't slow down on a detour, it's easy to rush out of the road. Third, don't drive at night and in bad weather. Traveling by bike is unfamiliar with road conditions, especially in mountainous areas, where roads are dangerous to bend and accidents are most likely to occur. In windy and rainy weather, the road surface is muddy, and bicycles are easily "crushed to death" by yellow mud, which makes them unable to turn, and the phenomenon of "riding people" often occurs.

If you travel by bike, you should know how to choose the road.

The principle of choosing the road is: "ten miles is not as good as one." In other words, it is better to take the main road and the peaceful road than the paths and slopes. Experience has proved that driving on asphalt road is fast and labor-saving, but driving on potholed dirt road is not fast, and the car consumes a lot and bumps badly.

People with certain diseases should not travel by bike. If you have a history of concussion, inflammation, hernia, hemorrhoids, color blindness, high myopia, pregnant women, menstrual women, etc.

Protect your eyes when you travel by bike. In the process of driving, the speed is fast, the wind and sand in expressway are heavy, and foreign bodies can easily invade the eyes, causing accidents. Wear windproof sunglasses. People with trachoma and dacryocystitis are prone to shed tears in the wind, so they should be protected. If there is a foreign body in your eyes, you should try to take it out with a clean handkerchief immediately, or blow it with your mouth, and avoid rubbing it hard. After the foreign body is taken out, close your eyes and rest and drop some eye drops.