Pay attention to protect the throat in autumn to stop dry cough. What methods are there to protect your throat?

Because the weather is very dry in autumn, it is easy to get angry and cough. If you have rhinitis, asthma or other chronic diseases, it is easy to recur in this season, so you need to pay attention to protect yourself and avoid diseases. Autumn is prone to throat diseases and dry cough, so what are the methods to protect the throat?

If you want to protect your voice, you must pay more attention to rest, don't stay up late, and don't eat spicy and fried food. Unhealthy food is very harmful to the throat. Especially in the dry season like autumn, it is very easy to get angry. If you don't eat spicy food in time, you may get angry. If you are angry, you may have throat disease, dry cough and, in severe cases, lung disease.

If you have throat diseases, you must pay attention to rest more and don't talk. In addition, you can eat more heat-clearing and detoxicating soups, such as mung bean soup, Siraitia grosvenorii and Sydney soup. Don't stay up late in autumn. Staying up late is very harmful to the liver. If the liver doesn't work properly, various diseases will follow. So you need to go to bed early and get up early If you have time, you need to exercise more. Replenish water in time after exercise to avoid water shortage.

Autumn is a special season. At this time, there are throat problems, many of which are caused by lack of water. Be sure to pay attention to hydration. Besides drinking water, it is also necessary to keep indoor humidity. It is recommended to buy a humidifier, so that the indoor humidity is enough and there will be no throat problems. Wear a mask when you go out at ordinary times to avoid dust entering your throat.