Hot poison, how to eat it?

Foods that can remove heat poison are:

1, bitter gourd reduces fire

In summer, when the temperature rises and the weather is dry, people easily get angry, especially modern people prefer to eat spicy food. Therefore, to avoid getting angry in summer, it is necessary to carry out food health preservation from the aspect of reducing fire. Everyone knows that bitter gourd will reduce fire, especially bitter bitter gourd, the better the fire-reducing effect. Therefore, I suggest you eat more bitter gourd in summer if you want to stay healthy.

2. Lettuce ventilation

Because the weather is getting hotter and hotter, it is easy to store gas. For people in this field, it is best to eat more lettuce. Because as we all know, lettuce has the effect of promoting intestinal wall luck, dredging digestive tract and treating constipation. Therefore, in summer, if you feel stuffy or have difficulty defecating, eating lettuce is a good choice.

3, strawberry detoxification

In summer, too much food and other plants grow, which makes some people vulnerable to poisoning. Therefore, dietotherapy should eat more foods that automatically detoxify. And strawberries have this effect. Strawberries not only have common functions, but also promote wound healing. So it is good to eat more strawberries in summer.

4. Lotus seeds nourish the heart

Rising temperature can easily cause great pressure on the heart, so in summer, special attention should be paid to the protection and maintenance of the heart. So eat more nourishing food in summer, such as lotus seeds. Lotus seeds often appear in ancient works and are used to nourish the heart and soothe the nerves.

5, tomatoes clear heat

Watermelon is a seasonal fruit in summer, which is the most abundant, sweetest and most nutritious in summer. Watermelon has the functions of clearing away heat and toxic materials, calming the liver and removing fire.

Extended data:

Precautions for hot poison diet:

1, usually eat less fried, barbecued and baked foods and drink less coffee.

Because these foods are hot and dry and contain a variety of toxins, not all the toxins in food can be excreted immediately. Some harmful substances in food can only be excreted through defecation, urination and perspiration. Some of them remain in the body and need time to be discharged slowly.

If we often eat these unhealthy foods, the toxins in our bodies will accumulate more and more, which will be reflected in our bodies over time, and acne caused by internal toxins is a manifestation.

2, do not squeeze acne.

The acne caused by heat toxin should be improved by internal adjustment to avoid external force squeezing acne. Because if the skin is damaged improperly, sweat or dust in the air will enter the hair follicle through the wound, which is very unfavorable for healing, and the hair follicle is still in danger of inflammation at the high temperature in summer.

At the same time, we can't rely solely on external drugs. If cosmetics are used improperly, it will also lead to hair follicle blockage or folliculitis.

3. Eat less irritating food

Alcohol, peppers, onions and other spicy foods should also be moderate. You can take some drugs to clear away heat, reduce fire and detoxify properly, and at the same time pay attention to cleaning the skin, keep the pores open, and prevent sweat from being blocked in the body.

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