What do you eat when you have a poor appetite in summer?

In summer, due to the hot weather, many people will lose their appetite, which will bring many adverse effects on their health, and they need to be recuperated in time. So what should they eat if they have a poor appetite in summer? What are the dietotherapy methods to improve appetite in summer? There are many diets suitable for poor appetite in summer, which can improve symptoms. Let's learn more about them below.

1. What to eat if you have a poor appetite in summer

1. Bitter vegetables

Summer can be said to be the most suitable season for eating bitterness. When the temperature is high in summer, people are more likely to get angry, and then there will be physical symptoms such as dizziness, chest tightness, loss of appetite and listlessness. Because bitter vegetables have the effect of "reducing fire and clearing heat", eating more is conducive to the relief of the above symptoms.

among bitter vegetables, bitter gourd is the most common. It is simply a "standard vegetable" in summer. It is not only nutritious, crisp and delicious, but also has the functions of helping digestion, eliminating heat evil and relieving fatigue. In addition to bitter gourd, you can also eat lotus seeds, bitter vegetables, dandelions, lilies and so on in early summer to enhance your appetite.

2. Tomato soup

Tomato soup is sour and sweet. Drinking it in summer is helpful for clearing away heat and promoting fluid production, invigorating the stomach and promoting digestion, especially for children with indigestion and getting angry. In addition, tomatoes also have the effect of beauty beauty. Eating more tomatoes is good for the skin and eyes. Eating more tomatoes for men also helps to improve sexual ability and prevent prostate cancer.

It is worth noting that because tomatoes are cold, people with weak spleen and stomach and easy diarrhea need to control the amount of raw tomatoes, and it is the best choice to make tomatoes into tomato soup.

3. Ginger tea

Eating in summer has no appetite, so many people like to buy iced drinks in the store, thinking that it can relieve the heat and stimulate the appetite. In fact, drinking ice drinks and eating ice cream in summer is more likely to damage the spleen and stomach, resulting in gastrointestinal problems such as abdominal pain and diarrhea. At this time, you may wish to drink some brown sugar ginger tea. Brown sugar ginger tea helps to strengthen the spleen, warm the stomach, promote blood circulation and remove blood stasis. It can make your body comfortable in summer instead of ice drinking. As long as your body is comfortable, your appetite will naturally improve.

4. Duck meat

In summer, the human body's metabolism is faster and energy consumption is higher. At this time, we can consider increasing the intake of protein. Duck meat is rich in protein, and it has the functions of invigorating spleen, tonifying deficiency, promoting diuresis and nourishing stomach, so it is especially suitable for eating in summer. Duck stewed lotus root and boiled wax gourd are all very good delicacies. However, due to the heavy smell of duck meat, some ginger can be properly added in the cooking process.

5. Vinegar < P > Eating sour vinegar in summer will help increase the secretion of gastric acid and improve the digestion ability of the stomach, thus increasing the appetite. In addition, drinking vinegar in summer can also help to inhibit the invasion of bacteria and prevent colds. When drinking vinegar, it's best to add some water to dilute it. It can also be used as a seasoning to cook in dishes and can also be used to make cold dishes.

2. Ways to stimulate appetite

1. Turn around your big toes if you don't want to eat

After the weather temperature is high. Old people are the most uncomfortable with this temperature, and they are also the most prone to loss of appetite and indigestion. There is a way to improve it. When you are free, stand on tiptoe and rotate your big toe for several weeks, which can strengthen the spleen and stimulate your appetite. Spinning on tiptoe can stimulate the hidden white point on the big toe. Usually, you can also do more rotation, stretching and hook-back movements, and you can also stimulate many acupuncture points on your feet.

2. Delicious stomach-nourishing drinks

Milk, yogurt, soybean milk and freshly squeezed fruit juice are all nutritious liquid foods. When eaten in hot weather, they can quench thirst and reduce summer heat, which can not only provide many essential nutrients for the body, but also be easy to digest, and will not reduce our appetite.

3. Fruits with rich nutrition

In summer, the metabolism of human body is vigorous, and the vitamin requirement is more than twice as high as the ordinary standard, so you can eat more fresh fruits. Watermelon, peach, grape, pear and other fruits are sweet and sour, and can supplement water, vitamin C, dietary fiber, minerals, carbohydrates and bioactive substances, which is very beneficial to the body.

4. Change recipes frequently

In summer, the raw materials are fresh, delicious and varied, so that our recipes can be colorful. Learn more and try new cooking methods, and often change the pattern and collocation of dishes, which will stimulate our taste buds and arouse our appetite.

5. Drink a glass of water before meals

You can drink a glass of water before meals, which can relieve the dehydration of the stomach, promote gastrointestinal peristalsis, empty the stomach and stimulate appetite.

6, the diet should be light and palatable

Light food is appetizing and palatable, and can also play a role in relieving summer heat. For example, mung bean porridge, lotus leaf porridge, mint porridge, cereal and noodle soup can be used as staple food; Cold tomato, spring melon soup, salted shrimp, steamed fish, mashed garlic eggplant and other dishes are delicious and nutritious.

7. Drink a small amount of low-alcohol wine

Drinking a small amount of low-alcohol wine before meals, such as wine, will help appetizers. But it is not advisable to drink a lot of soda and beer, which will not only dilute the gastric juice, but also expand the stomach and stimulate the satiety center.

8. Exercise for half an hour every day

Take at least half an hour to exercise every day, which will not only relieve stress, rest the brain, but also enhance appetite. Exercise promotes digestion, and only after digestion will there be energy absorption and hunger. When you are hungry, your appetite will naturally improve.

9. Play some music to relax

People's gastrointestinal peristalsis and the secretion of digestive juice are related to their mental state. Improving the dining environment properly and playing some relaxing music will undoubtedly change their mood and increase their appetite.

1. Massage Zusanli more often

Massage Zusanli more often is also one of the ways to improve the function of the spleen and stomach. Zusanli is located 3 inches above the external knee and about one finger outside the tibia. When massaging, you can press the tip of your thumb on Zusanli point, press as hard as you can, and then push the muscles and muscles for 7 times, stopping alternately on both sides. Rub your legs with your palm once from top to bottom for about 1-3 minutes, which can warm your stomach, promote digestion and absorption, and increase your appetite.