How to dispel cold and dampness in dog days? How to recuperate in dog days?

Introduction: Dog days are the hottest time period, and the wet and cold constitution is very uncomfortable in dog days. However, this time period is also the best time to discharge cold and dampness. Pay attention to the treatment of the body, not casually. So, how to get rid of cold and dampness in dog days? How to recuperate cold and wet constitution in dog days? If you want to know, please take a look at my introduction.

How to get rid of cold and dampness in dog days

First, eat more food that can make you sweat and benefit water.

Friends with heavy humidity can eat more sweaty and diuretic foods in the dog days, such as red beans, mung beans, wax gourd, watermelon and mung bean tea. Food allows us to excrete water from our skin and urine and promote our metabolism. In addition, we can drink ginger brown sugar water or coriander loofah soup to remove moisture through dietotherapy.

Second, exercise more.

In fact, the best way to get rid of moisture is to exercise more. Slight activity, our limbs slowly restore the yang of our body, then the moisture on our body will gradually dissipate. However, excessive exercise should be avoided, because in this way, moisture will be excreted with sweat, the metabolism of body moisture will be affected, and finally moisture can not be removed.

Third, insist on soaking feet with warm water.

In dog days, because the weather is very hot, we usually take a bath every day, but few people soak their feet. Some people may suddenly get excited and want to soak their feet, but they can't stick to it. In fact, the hotter the weather, the heavier the moisture in the body, so it is very important to soak your feet. Soaking feet with warm water can stimulate many meridians in our gradual progress, thus playing the role of strengthening the spleen and eliminating dampness, dredging meridians and activating collaterals. It is suggested that you soak your feet with 40 degrees warm water before going to bed, which can not only remove moisture, but also improve our sleep quality.

Fourth, drink more ginger tea.

There is a folk saying that eating radish in winter and ginger in summer has the effect of warming and invigorating qi. In summer, we can eat more ginger to supplement our yang. In addition, ginger is pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, and stopping vomiting. If you don't like eating ginger directly, you can drink ginger tea. Drinking ginger tea is also a simple and easy way to eliminate dampness and health care, and according to the survey, it is the most suitable time to drink ginger tea in dog days.

Fifth, scraping for heatstroke prevention.

It is very hot in dog days, and it is also the hottest time in summer. In dog days, humidity is also the most serious situation, and people are prone to vomiting and dizziness. Then the scraping method can be used at this time. The specific method is to scrape the sides of our backs down with alcohol-sterilized scraping boards or gauze until purple and dark colors appear. We can apply cool oil when scraping. Conditional friends can go out to a special massage shop to shave. Of course, scraping is also a very simple one. Dehumidify, everyone.

How to recuperate cold and wet constitution in dog days?

If you want to adjust it in dog days, you can adjust it with ginger, which is one of the important means. For example, soak ginger and black tea in a glass of water or add some honey to make ginger honey water. Let's take a look at six points that need attention in the adjustment process. The first point is the correct method. The second point is not to eat cold food during the adjustment process. Third, the way to choose in the adjustment process is very critical. Fourth, the cold body in dog days must be adjusted according to the patient's personal situation. Fifth, we can consider using other ways to improve, such as physical exercise. Sixth, eat more blood-enriching foods.

Diet therapy for dispelling cold and dampness in dog days

First, eat chicken.

In rural areas, there is a saying that "chickens lie on their heads, dogs lie on their feet, and turtles lie on their bellies with red dates". In dog days, they want to eat yellow croaker, which is a rooster. The ancients believed that the rooster that just crowed had the highest yang, which had the function of eliminating dampness and dispelling cold. In dog days, the weather is the hottest, and the yang is the highest all year round. By eating yellow croaker, the cold and moisture in the body can be driven away.

Begging for chickens.

Ingredients: rooster 1000g, ginger 400g, perilla 50g, salt, liquor and oil.

Practice steps:

1. Prepare the ingredients, clean the chicken, keep the internal organs (generally pay attention to eating the whole chicken, the internal organs should not be less), and clean the perilla and ginger.

2. Cut the chicken into pieces (not too small, because it will be stewed later).

3. Wash ginger without peeling and slice it directly.

4. Wash perilla and dry it slightly.

5. Put perilla into the casserole, add one third of water to the casserole, and fry on low fire 15 minutes.

6. Put a small amount of oil in the pot, add the chopped chicken pieces and stir fry (put the internal organs later, or they will be fried).

7. Stir-fry the chicken until it is slightly white, add the ginger slices and continue to stir-fry, pour in the white wine (the authentic way is to spray, so it is the same to pour it in), and add the internal organs and stir-fry slightly until the internal organs fall off.

8. Put the fried chicken in the casserole.

9. Turn the fire to a low heat and stew for 40 minutes. Sprinkle appropriate amount of salt 10 minute before taking out the pan. When there is a little soup left in the basic pot, it can be cooked.

Second, drink ginger tea.

Ginger is warm and pungent, and has the effects of sweating, dispelling cold, removing dampness and promoting blood circulation. Drinking ginger tea in dog days has a good effect of dispelling dampness and cold.

Ingredients: 30g brown sugar, ginger 15g, 50g red dates.

Practice steps;

1. Slice ginger, put it in a pot, add red dates, add 1000 ml, boil for 5 minutes, and then turn off the heat.

2. Add brown sugar, cover and stew for 5- 10 minutes.