What should I do if my heel cracks in winter?

When the climate is dry in winter, our skin will be short of water, so we must do a good job of daily hydration and moisturizing. Many people will have cracked heels in winter, so you must know how to care at ordinary times. What should I do if my heel cracks in winter? What should I do if my feet open in winter?

What should I do if my heel cracks in winter?

The reason why the skin is chapped in winter is that the moisture in the air is reduced. For dry skin, it is easy to cause dry skin. If you happen to be a girl with cold hands and feet in winter, it is easy to cause the symptoms of heel cracking in winter because of the weak blood circulation in the heel. See what to do if the heel is cracked.

1, cracked heels need treatment in winter.

Protecting the heel with gel blister patch can prevent all kinds of blisters caused by the friction between feet and shoes, and can immediately relieve the pain of existing blisters and accelerate the healing of blisters. Generally, it can be found in large supermarkets or personal care chain stores-Watsons, Wanning, convenience stores-whole family, 7- 1 1. If you can't walk because of cracked heels in winter, you can choose online shopping in the same city and deliver it to your home by express delivery, so as not to go out and buy it yourself, and your heel hurts.

Don't wash your feet until the wound heals.

Because the water flow will cause irritation to the cracked heel skin, try not to soak your feet during this time, and wash your feet at most. Because the wound doesn't grow well, we can't do further nursing work. If you wash your feet at this time, it will also cause the heel wound that is about to heal to crack again. So don't wash your feet, let alone soak your feet before the heel wound heals.

3. Heel cracking in winter requires late care.

Use foot cream after soaking feet.

This step needs to wait until the heel wound grows well, the skin is complete and you can exercise normally. On the one hand, soaking feet is to warm the heel, on the other hand, it is to soften the heel skin, so that the foot cream used later can penetrate into the heel faster and more efficiently, and nourish and moisturize the heel skin. Soak your feet at night and add some water boiled by mugwort leaves. At this time, the heel skin is new and needs special moisturizing foot cream. You can choose Shiseido urea hand cream and Yost ointment. This hand cream with good reputation is used as an ointment to care for heel skin.

Apply foot cream where the skin is obviously dry, peeling, hardened and cracked, but there is no wound. When the foot cream is absorbed to a certain extent, you can put on thick socks. It is worth noting that after taking care of your feet in this way, your feet are likely to be hot and itchy the first night. Don't take off your socks.

Wear anti-crack socks every day.

The double heel is cracked, so you can wear anti-crack socks to protect your whole foot in autumn and winter. This kind of special foot socks is the kind of ordinary socks with a layer of gel inside. When the skin on the foot is not stiff, you can put on anti-crack socks and care for the heel. Students who don't want to buy can use band-aid to stick their heels instead. When the skin becomes soft, reduce the frequency of sticking band-aid and enter the stage of simply applying foot cream. You can also wash your feet and soak your feet at will and put on normal cotton socks.

Wear fluffy warm shoes and socks with uppers.

Heel cracking in winter, don't wear small shoes or high heels throughout the nursing recovery period. This kind of shoes will inevitably have the problem of squeezing feet or uncomfortable feet when worn for a long time. In winter, my foot was injured. It is best to wear cotton socks that are uncomfortable and too tight, and warm and fluffy snow boots are more conducive to the recovery of heels.

Soak your feet in warm water.

It is dry in winter, and the skin is easy to lose water and dry. It is recommended to soak hands and feet with warm water every day to prevent and relieve chapping. Soaking feet with hot water in winter is also beneficial to sleep, and it is not easy to freeze your hands and feet.

Massage increases heel microcirculation

The root cause of dry heel in winter is weak microcirculation of limbs. Massage is to promote blood circulation by external force. Heel massage needs to stimulate acupoints such as Yinlingquan, Sanyinjiao, Taixi, Zhao Hai and Ashi. Silence is not good for both feet. Let the warm feeling spread all over your feet.

Rub vaseline

Soak your feet in hot water first, then peel off the hard skin and dry skin layer by layer with a sterilized blade, then wrap your heels with vaseline gauze, change them once a day, and stick to them for a few days to cure the cracks.

4. cracked heels need more exercise in winter.

Increasing the exercise of blood microcirculation in both heels is the fundamental solution to combat heel cracking. After the heel laceration is healed, choose brisk walking, jogging or family aerobic exercise every day, and get used to exercising for more than 40 minutes. Fully exercise the whole body, so that the blood circulation in the heel is accelerated, and the fingers and toes have obvious heat sensation.

In winter, open your feet to do this.

1, you can soak your feet every day in winter.

Soaking feet can not only promote blood circulation, improve the coldness of hands and feet, but also provide water for feet, so that skin cells on the soles of feet can fully absorb water, reach a full state, make cells active, and promote the shedding of necrotic cells and the generation of new cells at the crack of feet.

You can eat and drink with your feet open in winter.

One of the reasons why the feet open in winter is that the body may lack vitamins. Vitamins can protect against cold, protect skin and prevent dry and chapped skin. Therefore, in daily life, we should pay attention to supplement vitamin B and vitamin C, replenish water in the body, eat more fresh fruits and vegetables, and reduce the intake of spicy and greasy food.

You can apply moisturizing cream on your feet in winter.

Hand cream is often used in our hand care, and our feet also need care. Therefore, after bathing and soaking your feet every day, you should dry the water on your feet in time, and then apply special moisturizing cream on your feet to keep your feet moist and moist, which can also reduce the pain caused by opening your feet.

4. Keep the foot opening "lubricated" in winter.

If the skin of the feet keeps a certain amount of oil, it will not appear dry. Some netizens should have used shell oil (also known as clam oil and Wabei oil), a moisturizing substance, which is very oily, but the effect is surprisingly good. It is very effective for the treatment and prevention of hand and foot cracks in winter. It is also sold online, and you can search and buy it yourself, and the effect has been well received. Of course, other lipids, creams and milk moisturizers are equally effective, so be careful not to be allergic when using them.

5. Pay attention to cold protection in winter.

Keeping warm, cold and dry is the main cause of dry heel, so it is very necessary to keep warm and prevent dry heel. Keep your feet warm, wear thick socks and warm and breathable shoes.

6. Pay attention to exercise when your feet are open in winter.

Exercise Although it is cold in winter, proper exercise and exercise are effective for us to keep warm. Simple exercise, such as rubbing foot skin and activating heel joint, can promote blood circulation and enhance cold resistance. When the weather is warm, outdoor sports should also be carried out properly.

A folk prescription for treating foot opening in winter

1, medicinal insole

Divide Zanthoxylum bungeanum, Evodia rutaecarpa and Schisandra chinensis equally, grind into powder, sew a cloth bag according to the size of shoes, put the powder into the cloth bag, seal it, put it into shoes, and change the powder in the bag every five days.

2. Heel plaster

Sticking the plaster directly on the heel pain, the commonly effective plaster can directly penetrate into the skin, and have the functions of diminishing inflammation, relieving pain, promoting blood circulation to remove blood stasis, dredging collaterals, dredging bones, expelling wind and dispelling cold, etc. Stimulate nerve endings to dilate blood vessels, promote local blood circulation, improve the nutrition of surrounding tissues, and achieve the purpose of detumescence, anti-inflammation and analgesia.

3. Yellow wax oil

Take sesame oil 100g and yellow wax 20-30g (available in Chinese medicine shops), boil the yellow wax in sesame oil with fire and let it melt. Wash your hands (feet) with warm water first 10 to 15 minutes. When your hands (feet) are soaked thoroughly and dried, rub wax oil on the affected area and dry it with fire. At this time, you will feel comfortable, twice a day for a week.

4. Wuyun Bean

Boil 70 grams of pure black cloud beans with strong fire twice a day, and eat them with soup and beans, with 5 kg as a course of treatment. Stop using this prescription for half a month after one course of treatment, and stop using it after three courses of treatment.

5, orange peel

2-3 orange peels, put them in a pot or basin and add water for two to five minutes, then wash your hands before soaking your feet until the water is not hot. Washing at least once a day for several days will have obvious effects.

What is the reason for heel cracking and scabbing?

In autumn and winter, many people will be troubled by the cracking of the heel crust, and serious heel cracking symptoms will even affect their normal life. Causes of heel horny stool, hard skin and cracks can be divided into: dry weather, fungal infection, diabetes, lack of exercise.

1, dry weather, dehydration leads to dry cuticle.

In autumn and winter, as the temperature drops gradually, the secretion of sebaceous glands decreases, and cold air often invades in winter. Many people's skin is not particularly tender and smooth. We usually lack care for our feet, and the water on our feet is easy to lose. If we are girls who don't exercise regularly and our hands and feet are cold, it means that the blood circulation at the ends of our limbs is very weak. The heel will be very dry and easy to crack.

How to relieve dry heel crack caused by dryness?

If it is a cracked part, it is necessary to protect the heel with gel bubble stickers. After the wound is healed, soak your feet with Folium Artemisiae Argyi for 20 minutes every day, apply body lotion or foot cream, and massage your feet (especially your heels) to promote the absorption of moisturizing ingredients by the heel skin and relieve the symptoms of dryness. (Related links: What should I do if my heel cracks in winter)

2, fungal infection leads to heel cracking.

Our feet are particularly vulnerable to injury because of squeezing. If shoes were worn too tightly in the past, the possibility of heel cracking caused by this fungal infection would be greatly increased. The symptoms caused by fungal infection include chapped heels, peeling, blisters, itching and other symptoms. In this case, the cracked heel must go to the dermatology department of a regular hospital. The heel crack caused by this situation needs to be controlled as soon as possible to avoid spreading to other parts of the body.

How to alleviate heel cracking caused by fungal infection

Under the guidance of doctors, the fungi in the deep dermis should be controlled by oral drugs and external drugs, and the course of treatment should last, and the interruption will easily lead to recurrence.

3. lack of exercise and poor blood circulation lead to chapped.

If it's only a little dry for a while and it doesn't feel so smooth, it's probably just dry skin. In addition, many girls don't want to eat enough in winter, don't like sports, wear clothes that are not cold, and their hands and feet are easily cold. In winter, it is recommended that people with cracked heels do aerobic or yang dancing exercises for about 40 minutes every day to speed up metabolism and promote blood circulation of hands and feet.

How to alleviate heel cracking caused by lack of exercise

You can exercise every day in winter to speed up the cycle of studying medicine. Persisting in long-term exercise can enhance the body's resistance and make the situation of cracked heels less likely to happen.

4. Dryness caused by diabetes mostly occurs in middle-aged and elderly people.

Diabetes and obesity are two main risk factors for cracked heels. People with diabetes will crack their heels because of nerve damage in their feet (uncontrolled blood sugar leads to dry skin). However, many people generally don't know that they are diabetic. Because the heel was cracked, they went to the hospital for treatment, and only after blood test did they know that it was caused by diabetes. Therefore, patients should first go to the hospital for expert diagnosis.

How to alleviate heel cracking caused by diabetes?

Under the guidance of a doctor, control blood sugar. In the daily diet, the staple food white rice and flour can be replaced by coarse grains, whose glycemic index is low, which is suitable for controlling blood sugar and fundamentally relieving the symptoms of cracked heels.