What causes dry cough? 3 dietary methods and 4 tips to quickly relieve cough

Coughing is a protective reflex of the human body that can promote phlegm excretion. Dry cough mainly refers to the situation where there is no phlegm or there is very little phlegm but it is not easy to eliminate when coughing. Dry cough is a common phenomenon among lung diseases, and the causes of dry cough are many and complex. In addition to lesions in the lungs and other organs, allergies and inflammation may also cause dry cough.

1. Caused by qi deficiency and yin deficiency

When a patient always has insufficient qi and blood and qi deficiency, a dry cough will occur. The coughing sound is obviously weak, and is often accompanied by There are symptoms such as hot hands and feet, irritability, dry mouth, night sweats, etc. The face is also pale and excessive sweating occurs.

2. Caused by phlegm and dampness

If the dry cough continues and the cough sound is muddy, especially in the morning, the condition will be more serious. At the same time, dry cough may be accompanied by abdominal distension and other symptoms. In most cases, it is caused by phlegm and dampness.

3. Wind-cold cough

When patients are infected with wind-cold, dry cough may also occur. This may also be accompanied by an itchy throat and white tongue coating.

4. Caused by climate or environment

When the weather is dry, dry, itchy and painful throats will occur. At this time, it is easy to cause throat discomfort and dry cough. Condition. It may also be related to allergies to certain substances, such as cold air, pollen, dust mites or haze, abnormal odors, or even allergies to food, milk, protein, and seafood products.

What to do if you have a dry cough

When a dry cough occurs, the patient is actually very painful because it feels like there is foreign matter in the body that cannot be discharged, which will greatly affect the patient's normal work and study. At night Frequent dry cough can affect the patient's sleep. So when you encounter a dry cough, how should you solve it?

1. Indoor ventilation

Some dry coughs may be caused by poor air circulation or a large amount of dust in the air. Therefore, windows can be opened frequently for ventilation to ensure indoor air quality and allow the lungs to breathe fresh air. It is also necessary to pay attention to the time and keep warm when ventilating to prevent the patient from catching a cold and eventually aggravating the condition.

2. Diet therapy

When a mild dry cough occurs, we can choose to use diet therapy to help relieve and treat the condition. You can choose lung-moistening and lung-clearing foods to achieve the purpose of cleaning the lungs. For example, loquat flowers, Sydney pears, chrysanthemums and honey can all relieve dry cough.

3. Seek medical treatment

When we have a dry cough, it is mostly because there is a problem with our lungs, so the most fundamental thing is to solve the health problem of the lungs. When the situation has seriously affected normal life, you should seek medical treatment in time and cooperate with the doctor's treatment. Let the doctor diagnose and determine the specific cause of your dry cough, and then actively and promptly receive drug treatment to relieve the dry cough.

In addition to the above methods, the most important thing is to actively exercise, improve your immunity, and enhance your resistance to viruses.

What to eat for dry cough?

Diet not only satisfies our appetite, but in many cases it can also help us maintain our body and treat our illnesses. So when we have a dry cough, what foods can help us restore our health better?

1. White loquat flower tea

Take white loquat flower petals (note that they must be pure petals, the buds contain pollen, which may cause allergies), dry them in the sun, add water, and cook for 10 minutes When the tea soup turns golden, drink 2 cups a day to clear your lungs and moisturize your throat. There are also processed white loquat teas on the market, which can be purchased directly for brewing and drinking.

2. Rock Sugar Almond Pears

Wash and peel the pears, take out the pear core, and then fill the pears with almonds. Then put the pears into a large bowl filled with water, then add an appropriate amount of rock sugar, put the bowl in a pot and stew it over water. When the pears are stewed, they can be eaten. Consistently eat them morning and evening for about three days, and the dry cough will disappear. Much better.

3. Fritillaria porridge

Add rice to ginger and make porridge. Add Fritillaria and stir. Stir evenly and eat directly. Fritillaria Fritillaria has the function of resolving phlegm and ginger has the effect of relieving the lungs, so it is also very helpful for dry cough.