What soup does Guangdong cook in summer?

Laohuo soup is a special food in Guangdong, which often appears on the dining table of Laoguang all year round. And summer, you know! Summer in Guangdong is too hot, too hot, too hot, too hot, from May to 165438+ 10 to 65438+February, haha. It is not easy to spend the summer without boiling the old fire soup to clear away heat and fire.

Here are some old fire soups for clearing away heat and reducing fire.

1, Bitter gourd sparerib soup

Bitter gourd: It can promote diet, diminish inflammation and reduce fever. Bitter gourd glycoside and picroside can stimulate appetite, strengthen spleen and increase appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight. Therefore, it is very suitable to drink bitter gourd ribs in summer.

2. Braised old duck soup with Cordyceps sinensis

The materials are common and nutritious, which can be enjoyed by the whole family, old and young! Adenophora adenophora and Polygonatum odoratum are light and sweet, especially suitable for ladies. The addition of Cordyceps effectively enhances the body's immune function. Duck is used instead of chicken, so people often drink nourishing soup that is not afraid of getting angry.

3. Spinal melon and shrimp soup

Wax gourd can clear away heat and relieve summer heat, but it is cold and sweet, and it is especially suitable for taking in summer. This soup is also very nutritious.

4, melon ribs soup

5. Braised pork ribs and winter melon soup

When the weather is hot, many people's physical fitness will decline, and they are often three points weak without illness. Some people who are usually weak due to yin deficiency are more prone to mental fatigue, loss of appetite, bitter taste, abdominal distension, emaciation and other symptoms. So drink more soup in summer.

6, winter melon seaweed soup

The soup of winter melon and kelp ribs (pig bones) has the dual effect of slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat. 7, tremella lily soup

Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.

8, fish head tofu soup

Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production, detoxicating and reducing blood fat. Fish head tofu has the function of tonifying deficiency and warming spleen and stomach. I suggest you make the soup of fish head tofu as light as possible, so that the freshness of tofu and the deliciousness of fish will blend together and be very fresh.

9. Wax gourd glutinous rice old duck soup

The old duck soup with white gourd and coix seed is sweet and delicious, and has the effects of relieving summer heat, invigorating spleen and regulating stomach, beauty beauty, nourishing and strengthening body. Duck meat is especially suitable for summer. As the saying goes, "Eat duck in summer". Duck meat has the functions of "clearing away heat and toxic materials, nourishing yin and reducing fire, and nourishing". Eating in summer can not only supplement too much nutrition, but also eliminate the discomfort caused by summer heat.

10, fresh shellfish and winter melon soup

Wax gourd is sweet, light and cool, and has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, promoting diuresis, reducing swelling, clearing away heat, removing toxic substances and expelling pus. Therefore, this soup is most suitable for nervous candidates in summer, but people who are allergic to seafood need to be cautious, and lean meat can be used instead of betin.