What about sole pain?

Question 1: What should I do if the soles of my feet hurt? Foot membrane pain is a disease caused by local muscle strain caused by external force impact or long-term walking on the muscles or fascia of the foot. Foot pain should pay attention to the following health care: 1, hot foot soaking. 2. Usually do foot stretching and pedaling to enhance foot tension. 3. Women should wear high heels as little as possible. Because the shoe-like shoes severely oppress the foot structure, it is easy to cause a variety of foot diseases when worn for a long time. Treatment of foot pain: 1. Drug treatment: Aspirin and ibuprofen are commonly used, or non-steroidal anti-inflammatory drugs are taken orally, or steroids are directly injected locally. Disadvantages: great side effects, great damage to liver, kidney and stomach. 2, local acupuncture, * * * therapy: through the * * * point to relax muscles and activate collaterals. Disadvantages: generally used as adjuvant therapy, it has no radical effect. 3, external use of foot film analgesic ointment treatment: directly external use of traditional black plaster foot film analgesic ointment features: quick effect, no toxic side effects.

Question 2: What should I do if the soles of my feet hurt? Standing or walking for a long time is the culprit, similar to the above symptoms. Maybe I have plantar fasciitis. The causes of plantar fasciitis include: standing or walking for a long time due to work reasons, such as teachers and nursing staff; Calcaneal spur causes continuous friction and inflammation at the junction of calcaneus and plantar fascia; The softness of fascia itself becomes worse, such as aging; The arch of the foot is too large (high arch) or too small (flat foot); Overweight, often wearing hard-soled shoes and other factors, resulting in excessive foot burden, especially the plantar fascia is often subjected to excessive or abnormal * * *, leading to fascia inflammation. The main function of plantar fascia is to maintain the plantar arch, make the foot elastic and absorb the reaction force from the ground when the foot touches the ground. When overused or subjected to abnormal tension, it may lead to inflammation. At the beginning, patients will have plantar pain, especially at the junction of fascia and heel and the position where the sole is three centimeters away from calcaneus. There will be a tender point when pressing, and if he walks or stands for too long, he will feel a tingling pain here. If this symptom is not treated, after a period of time, it will cause plantar fascia degeneration, loss of elasticity, atrophy of surrounding muscles, and affect the normal function of the foot. The injured foot can't bear the load because of the pain, and it will limp when walking. After a long time, it will cause the other foot to bear too much weight, which will lead to knee joint pain degradation, hip joint degradation, low back pain, scoliosis and other phenomena. Raise your feet, swing your feet, and promote circulation. If you are the high-risk group mentioned above, you can train the flexibility and muscle endurance of your feet and calves. Choose a pair of shoes with soft soles and soft arches; Develop good work habits, such as taking a break after standing or walking for a while, raising your feet as high as possible and swinging up and down. On the one hand, it can make the plantar fascia get a full rest, on the other hand, it can increase the blood circulation of lower limbs and avoid varicose veins. This can effectively prevent plantar fasciitis.

Question 3: What should I do if my foot hurts? What should I do when my feet hurt? Here are some ways to reduce foot pain and trouble: 1. Take off your shoes: If possible, don't wear shoes, or just wear slippers and let your feet have a rest. 2. Lift your feet: When you lift your feet for a period of time, the liquid in your body will flow back to other parts of your body, and at the same time reduce the swelling and pressure of pain. 3. Wear a pair of comfortable soft shoes: Wearing comfortable sports shoes during the day will reduce the pressure on the feet. 4. Looking for allergens: Some pigments and fibers used to make shoes and socks can cause contact dermatitis with symptoms of itching, redness and burning. If doubt always comes from shoes or socks, change it and see the results. 5, soaking feet: If there is no diabetes, soak your feet for 20 minutes every day, and moisturize your skin with lotion after soaking your feet. 6. Apply moisturizing cream: It takes 5 minutes to apply moisturizing cream to your feet every day, which will have a good effect on people who have to walk a lot every day. 7. Buy the right shoes: When buying shoes, you must buy the right ones. Here are some suggestions for buying shoes: the toe cap is moderate in depth (the longest toe cap keeps a distance of 1~ 1.3 cm from the front of the shoe), and it is firm and low-heeled. Try on both feet when buying shoes, and it is best to try on socks at the same time in the right season. The place with the biggest feet should also be the place with the biggest shoes. You'd better buy shoes in the afternoon, because your feet will be bigger in the afternoon. 8, the treatment of heel pain: if there is a problem with the heel, then it may be suffering from heel inflammation, heel spur, inflammation. You can try to stretch the muscles and nerves of your feet. When sitting, you can roll a volleyball or a small cylinder under your feet and repeat it several times a day. This will allow the ligaments on the feet to stretch flexibly, so it will be less * * *. At the same time, supporting the instep helps to reduce the pressure on the ligament of the foot. 9. Cooling method: Rub a paper cup filled with ice cubes on the heel for 20 minutes every day. This method can cheer people up and reduce pain. 10, stretching the calf: Tightness of the calf will cause pain in the achilles tendon and ligament. You can stretch the calf in the following ways; Continue to sprint, bend your left leg forward, straighten your right leg, and then press the nail 30 times repeatedly until you feel the stretch of your right leg and calf. Changing legs is heavy. 1 1. Find out the cause of circulatory system: If you think your foot pain is caused by poor circulatory system, there are two ways: if this burning sensation appears at night, you can walk around the house for a while. This kind of exercise can relax your body and mind until the next morning. If you want to exercise your feet, you just need some simple exercises, such as turning your toes repeatedly, which can help blood flow through your burning feet.

Question 4: What is the cause of sole pain and how to treat it fastest? The common population of heel pain is the elderly, which often occurs because of the bone spur of the foot root, but the bone spur is not the direct cause of the pain, but it is more likely to cause friction and strain on local tissues after the bone spur bulges, leading to aseptic inflammation. There are also some patients who stand and walk for a long time, or do foot exercises for a long time, such as climbing mountains and hiking, which leads to strain or strain of tendons and fascia of the foot, leading to local aseptic inflammation and pain symptoms. Such as plantar aponeurosis and achilles tendinitis. In addition, due to factors such as the growth of the human body with age, the tissues and organs in the descending arc will degenerate, the strength of the foot will weaken, and the ligament will relax, resulting in the reduction of the arch of the foot. Therefore, physical aging is the root cause of heel pain. Finally, it also includes some patients with rheumatic heel pain. Most of these patients live in a humid and cold environment all the year round, and their bodies are excessively invaded by moisture. In rainy days and too cold weather, they are often prone to relapse. The heel pain caused by the above reasons will cause long-term pain. Of course, heel pain also includes some pain caused by trauma, but this is temporary and the pain will gradually disappear after the wound heals. There are two kinds of heel pain: one is true heel pain, which is diagnosed by X-ray and has concentrated pain points; The other is false heel pain. X-ray showed no hyperosteogeny, persistent heel pain and severe leg fatigue. Heel pain is often manifested in the first and second steps of getting up and landing in the morning, and can be gradually relieved after a few steps. From the perspective of traditional Chinese medicine, heel pain is a kind of bone arthralgia, which is mostly caused by yin deficiency of liver and kidney and feeling cold evil. It can be treated with some traditional Chinese medicines, such as diminishing inflammation and relieving pain, promoting blood circulation and removing blood stasis, dredging channels and collaterals, dredging orifices and penetrating bones, and expelling wind and cold. The foot pain-relieving red box is combined with nerve endings on the heel muscle surface to dilate blood vessels, promote local blood circulation, improve the nutrition of surrounding tissues, and achieve the purposes of detumescence, anti-inflammation and analgesia. Relieve heel pain safely, economically and quickly.

Question 5: How to deal with foot pain after walking too much? People's feet have a certain curvature. If they stand in the factory for a long time, it is not recommended to buy especially flat shoes, which will make their feet feel particularly uncomfortable. Buy a pair of shoes with thick soles, but the shoes should be light, which will make you more tired when walking, and the slope should be smaller, but not too big, which is suitable for your foot curvature! Once the soles of shoes worn at work are found to be deviated, they should be replaced in time to ensure the comfort of shoes! Then when it is convenient to work intermittently, try to take off your shoes, relax your feet, move your toes, and rub yourself to promote blood circulation under your feet! Be sure to soak your feet at night, add some coarse salt, or buy some ready-made foot bath medicine bags! It's best that the water doesn't reach the ankle, and the time is about 20 minutes, not too short, to ensure the temperature of the water, and then cooperate with the only * * *! Every day, the fatigue of the feet can't be alleviated, it will only get more and more tired and the feet will get more and more painful!

Question 6: What is the pain in the forefoot? How to treat sole pain? There are generally several possibilities. First, toe tendon fasciitis, the painful part is in front of the sole of the foot; The second is calcaneal spur, which is the result of hyperosteogeny. The pain is mainly near the calcaneus, that is, a little behind the sole of the foot. However, this disease has a history of chronic diseases, and it is easy to get old. Moreover, you have only recently developed the disease and are still young, so you generally don't consider it. Third, achilles tendinitis, the pain of this disease is mainly in the heel tendon. If the pain is severe, it can involve the heel. According to the characteristics of these diseases, I now consider the possibility of toe tendinitis. Pay attention to rest and don't walk too much. Wash your feet with hot water before going to bed. 4. If the symptoms are serious, it will affect walking. Then it is suggested to treat the disease with acupuncture or massage. According to your condition, it can be diagnosed as plantar pain. Suggestion: Forefoot pain generally belongs to sole pain. Plantar pain refers to the pain of metatarsal shaft and metatarsal bone (that is, the plantar surface of forefoot) caused by strain of transverse arch of forefoot or compression of metatarsal nerve. Clinically, it is divided into relaxation and compression. Relaxation plantar pain is mainly due to the congenital abnormal development of the first metatarsal bone, which leads to chronic injury of transverse arch. It is primary metatarsal varus and metatarsal overactivity. The main clinical manifestations are persistent burning pain on the plantar surface of the forefoot, callus of the forefoot, tenderness on the plantar surface and lateral compression of the metatarsal bone, which can relieve the pain. Pain caused by compression of metatarsal bone is caused by long-term compression of toe nerve or interstitial neuritis or neurofibroma caused by * * *. The clinical manifestation is wearing high heels or narrow toe shoes. Middle-aged women over 50 years old and people with narrow and loose feet are mostly unilateral. Relaxation plantar pain can often be cured by non-surgical treatment, and only a few people need surgery. The treatment principle of relaxation plantar pain is: 1. Wear orthopedic shoes and apply transverse arch pad to restore and maintain the arch of foot. 2. Strengthen the internal muscle exercise of the foot: bounce in place, etc. 3. Physical therapy and hot compress or *** .4. (2) symptomatic treatment; (3) Most patients need surgical resection of toe neuroma and wear high heels or narrow toe shoes after operation. The medication principle is 1. Relaxation plantar pain is mainly treated conservatively, and anti-inflammatory and analgesic drugs such as indomethacin and fenbid can be selected. 2. Patients who suffer from plantar pain or need surgical treatment need antibiotics and support symptomatic treatment after operation. Choose different antibiotics according to the specific situation.

Question 7: What is the urgent need for heel pain? What's the best way? Arch stretching: Lie flat on the bed, lift your straight legs, wrap the front of your feet with a towel, and then pull the towel with both hands to stretch the ball joint and ankle at the root of your big toe until your knees are straight and your feet slowly point to your nose. This method can effectively stretch the heel fascia.

Pedal action: Lie flat on the bed with your feet straight to simulate the action of riding a bicycle. This action can enhance the tension of plantar aponeurosis, strengthen its strain resistance and reduce local inflammation.

Toe-clamping method: This exercise is specially designed to stretch the muscle tissue group under the plantar fascia, as long as you simply bend your toes and make a posture like holding a pencil.

Heel pain is a disease with high incidence, but it is often ignored. It is closely related to various diseases of internal organs. The survey shows that 98.32% of patients with heel pain have symptoms such as cold hands and feet, insomnia and constipation, backache and leg weakness.

The causes of foot swelling and pain in the elderly may be various:

1, old age, fragile blood vessels, easy to get out, congestion, causing pain;

2, the blood circulation is not good enough, which is easy to cause edema symptoms;

3. The parents of the elderly don't walk for a long time, and they walk more at once, which is easy to get injured and sprain their ankles;

4, it may be a "gout" attack. That is hyperuricemia. You can go to the hospital for a blood test to check uric acid in your blood.

Cautious suggestion: first soak your feet with warm water, and at the same time make a gentle gesture with your hands to rub your legs, ankles and instep. If there is no bad pain, it will get worse. You can soak your feet every day and raise the temperature to 45 degrees. Have a full massage. From the thighs, knees, calves, ankles, heels and instep of both feet, friction will be started to promote blood circulation, blood circulation will be smooth and swelling will be reduced. It can be treated with some traditional Chinese medicines, such as diminishing inflammation and relieving pain, promoting blood circulation and removing blood stasis, dredging channels and collaterals, dredging orifices and penetrating bones, and expelling wind and cold. The foot pain-relieving red box is combined with nerve endings on the heel muscle surface to dilate blood vessels, promote local blood circulation, improve the nutrition of surrounding tissues, and achieve the purposes of detumescence, anti-inflammation and analgesia. Relieve heel pain safely, economically and quickly.