What are the benefits of conditioning the body for three days and nine days? How to keep in good health for three days and nine days?

It will be three or nine days soon. The arrival of three or nine days shows that the weather is getting cold. This time is very suitable for conditioning. What are the benefits of conditioning for three days and nine days? Let's have a look!

What are the benefits of conditioning the body for three days and nine days?

Has the following advantages:

Get rid of cold and warm up.

It's cold these three or nine days. At this time, conditioning the body can be beneficial to the blood circulation of the human body, accelerate the blood flow rate, facilitate the discharge of cold in the body, and have a certain effect of expelling cold and warming the body.

prevent disease

During the March 9th period, due to the cold weather, the human body's resistance is relatively poor, and it is easy to catch a cold and respiratory diseases. At this time, conditioning the body will help strengthen the physical fitness and prevent some diseases.

How to stay healthy in three or nine days?

Sanjiutian can keep in good health from the following aspects:

Maintain a balanced diet

It is suitable to supplement food during the third nine-year plan period, which can enhance the body's resistance and supplement the body's ability. You can eat more pork ribs soup, mutton soup, beef and other meat, and then you can eat more vegetables and fruits to maintain a balanced diet.

Traditional Chinese medicine health care

In addition to diet, you can also keep in good health through traditional Chinese medicine therapy, such as Sanjiu moxibustion, Sanjiu plaster, steaming, etc., which can effectively enhance the body's resistance and prevent or treat some diseases.

Exercise more.

In these three or nine days, the human body's resistance is relatively weak. At this time, you can also strengthen your physique through exercise. Common sports include jogging, aerobic exercise, Tai Chi or winter swimming.

When is three or nine days?

From the solstice of winter to the date of Renren.

Sanjiu, also known as nine days and nine cold days, starts from the first unhealed day in winter to the winter solstice in the future, which is called "crossing nine days" and means the beginning of cold. Every nine days is a nine, the first nine days are called "nine", the last nine days are called "29", and so on until "99".

39-day timetable in 2022

Details are as follows:

September 19: 202165438+February 21-202165438+February 29;

Erjiu time: 202165438+February 30th-2022 65438+1October 7th;

Sanjiu time: 65438+20221October 8 -65438+20221October 6;

April 9, 2022: 65438+ 10/7 -65438+2022 10/25;

May 9: 65438+20221October 26-February 3, 2022;

69 Time: February 4, 2022-February 202212;

July 9, 202213-February 2, 20221;

August 22, 2022-March 2, 2022;

Jiujiu time: March 3, 2022-March 2022 1 1.