The benefits of walking in the rain

The amount of exercise is relatively small when walking. Through the coordinated movement of leg, kidney, abdominal pressure, arm and other muscle groups alternately contracting and relaxing, the physiological load gradually increases, which will deepen people's breathing, expand vital capacity and accelerate blood circulation, which will help more oxygen to be delivered to the brain.

Modern medical meteorology research believes that walking in the rain has many incomparable fitness functions. A drizzle falls on the earth, which can wash away dust and dirt, purify the air, make trees greener, flowers fresher, roads cleaner and air fresher. In addition, a large number of negative ions produced before sunset and at the beginning of rain enjoy the reputation of "air vitamin", which makes people feel calm and comfortable and helps to lower blood pressure. Walking in the field in drizzle is also conducive to eliminating the emotional depression of the human body easily caused by rainy weather.

Some people walk in the rain in warmer and warmer weather, which makes them more interesting. The drizzle is like a natural cold bath, massaging the face, scalp and skin, making people feel refreshed, refreshed, tired and bored. Enjoying the joy of life in the rain and dew will not only greatly enhance the body's adaptability to changes in the external environment, but also promote work vitality and improve work efficiency.