What to eat for lunch in summer

What to eat for lunch in summer

What to eat for lunch in summer? The hot weather in summer affects appetite, and many people don’t want to eat. Most people will choose food to relieve the heat, especially iced and cold food, which are the most popular. However, in fact, iced and cold food are not so healthy most of the time. Let’s share what’s good for lunch in summer.

What to eat for lunch in summer 1

1. How to eat lunch without feeling sleepy

Eating high-fat and high-oil foods for lunch will stimulate the secretion of insulin and bile. It increases the load on the liver and reduces the oxygen-carrying capacity of the blood, making people prone to fatigue. Therefore, a combination of protein and vegetables is recommended, such as fresh fish, chicken, seafood, soy products, etc., because it contains a large amount of tyrosine, which can keep the brain sharp. Dark, high-fiber vegetables such as spinach, carrots, broccoli, peppers, etc. can keep brain cells getting enough oxygen. The staple food is mung beans, rice and whole wheat bread. Do not eat foods with too high starch content.

2. Summer lunch for partial yang deficiency

Generally, people with partial yang deficiency are fatter. They are afraid of cold in winter and hot in summer, so they should drink more even in hot summer. Order hot soup and hot porridge. For example: mushroom soup, chicken soup, ribs soup, fish soup, etc. At the same time, eat less raw, cold, and greasy food to avoid damaging the spleen and stomach. It is recommended to eat more tropical fruits such as pineapple, mango, lychee, durian, etc. to replenish Qi and blood.

3. Summer lunch for partial yin deficiency

People with partial yin deficiency are generally thinner and eat less. They should eat some nourishing food in summer, such as beef, mutton, seafood, etc. , but don’t eat too much. People with yin deficiency should also eat some tropical fruits, as well as tomatoes, watermelons, cucumbers, etc. to achieve balance in the human body.

4. Warm reminder

When eating lunch in summer, be careful not to overeat. Eating too much can also lead to lack of energy in the afternoon. Don't be greedy for cold. Eating ice cream frequently, eating a lot of watermelon, drinking mung bean soup, etc. will dilute gastric juice and affect appetite and digestion. What is good to eat for lunch in summer 2

What is good to eat for health in summer

(1) What vegetables are good to eat

Winter melon

Winter melon is mild in nature Cold, sweet and light in taste, it returns to the lungs, large intestine, small intestine and bladder meridian. It has the effects of clearing away heat and reducing phlegm, relieving irritability and quenching thirst, diuresis and reducing swelling. Eating winter melon in summer can not only dispel heat and relieve irritability, but also has a whitening effect. .

Winter melon has high water content and low calories. It can not only lose weight, but also lower blood cholesterol and promote fat digestion in the body. Winter melon is a diuretic and can eliminate excess water accumulated in the body.

It should be noted that winter melon is cold and cool in nature. People with weak spleen and stomach who are prone to diarrhea should use it with caution. People with chronic illness and yang deficiency with cold limbs should not eat it.

Bitter melon

Bitter melon contains alkaloids, ureas and other bitter substances, which have the effects of promoting appetite, diuresis, promoting blood circulation, anti-inflammatory, refreshing, and killing cancer cells. Function, often eating bitter melon in summer can relieve summer heat, eliminate fatigue, and is also very helpful for weight loss.

Bitter melon also contains substances such as chromium and insulin, which have obvious blood sugar-lowering effects. It can promote the decomposition of sugar, convert excess sugar into heat, and help improve the fat balance in the body. It is ideal for patients with diabetes. Therapeutic food.

Pay attention when eating bitter melon. Bitter melon is cold in nature when eaten raw, and people with weak spleen and stomach should not eat it raw. Pregnant women should not eat bitter melon. Bitter melon contains quinine, which can stimulate uterine contractions and cause miscarriage.

Luffa

Luffa has a sweet and mild taste and returns to the liver meridian and stomach meridian. The vitamin B1 contained in it can help prevent skin aging. Vitamin C has skin whitening ingredients and can protect the skin. Skin, eliminate plaques, make the skin tender and white. Eating loofah in summer can clear away heat and cool blood, detoxify and laxative, dredge meridians, circulate blood vessels, moisturize and beautify muscles, produce body fluids and quench thirst, release breast milk and other effects. It is useful for women with irregular menstruation. Helpful.

It should be noted that loofah should not be eaten raw. You can blanch it in boiling water and mix it with appropriate seasonings before eating; loofah is rich in juice and should be cut and cooked fresh to reduce the loss of nutrients with the juice.

Pumpkin

Pumpkin is warm in nature and sweet in taste, and it returns to the spleen and stomach meridian. It contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. Vitamin C and glucose content are richer than that of old pumpkin, which has higher calcium and carotene content. The pectin in pumpkin has good adsorption properties, can bind and eliminate bacterial toxins and other harmful substances in the body, and can make the gastrointestinal tract Protect the mucous membrane from rough food stimulation and speed up the healing of ulcers.

Pumpkin has good beauty effects, and the vitamin A in it has a good health care effect on the skin. You can eat more in summer.

It should be noted that pumpkin is warm in nature and people with strong stomach heat should eat less; pumpkin should not be eaten with pork liver, mutton, and buckwheat to avoid causing chest tightness, abdominal distension, and indigestion.

Cucumber

Cucumber is cool in nature and sweet in taste. It belongs to the lung, stomach and large intestine meridian. It has the effects of clearing away heat and diuresis, detoxifying and reducing swelling, producing fluid and relieving cough; because it contains a large amount of water and a small amount of vitamins , has a good beauty effect; cucumber can inhibit the conversion of sugar into fat, and is a good weight loss food.

Be careful when eating cucumbers. Cucumbers are cool in nature, so people with stomach colds should avoid eating cucumbers; people with liver disease, cardiovascular disease, and high blood pressure should not eat pickled cucumbers. When eating cucumbers cold, In order to prevent contamination, adding some garlic and vinegar can both sterilize and increase the taste.

(2) What beans to eat?

Mung beans

In summer, the human body loses a lot of water and potassium, and the electrolyte balance in the body is destroyed. Use mung beans to make soup. It has the effect of clearing away heat and relieving summer heat, quenching thirst and diuresis. It can not only replenish water, but also replenish inorganic salts in a timely manner, which is of great significance for maintaining water and electrolyte balance.

Mung beans also have a detoxifying effect. If organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning, fish and shrimp and other food poisoning occur, decoction of mung beans with licorice and patchouli can relieve the poisoning. symptom.

Pay attention when eating mung beans. Whether you are cooking or making porridge, you should take them together with mung beans, because the skin of mung beans is rich in lipid-lowering ingredients; mung beans are cold in nature and are not suitable for people with weak spleen and stomach who are prone to diarrhea. Eat more; uncooked mung beans have a strong fishy smell and are prone to nausea and vomiting after eating; do not eat mung beans after taking medicine to avoid reducing the efficacy of the medicine.

Adzuki bean

Adzuki bean is a good product for health maintenance and disease prevention in summer. Regular consumption can nourish yin, clear away heat and detoxify, strengthen the spleen and remove dampness. It plays an important role in nourishing the heart and can treat edema that occurs in summer. It also has very good therapeutic effects.

Adzuki beans are rich in iron. Eating more adzuki beans can promote blood circulation, enhance resistance, and replenish blood. Eating more adzuki beans during lactation can promote milk secretion.

Be careful when eating adzuki beans. Adzuki beans can help clear water channels and should not be eaten by people with excessive urination. People with stomach bloating and nausea and who are prone to getting angry should not eat more adzuki beans.

(3) What kind of meat to eat?

Rabbit meat

Rabbit meat is sweet and cool in nature. It belongs to the liver and large intestine meridian. It nourishes yin, cools blood, and nourishes qi. , with the effect of cooling blood and detoxifying, it can be used for physical weakness after illness, quenching thirst, as well as acne rashes, bloody stools, constipation and other symptoms in children. It can also increase phospholipids in human blood and inhibit harmful substances such as cholesterol.

Rabbit meat has the characteristics of four highs and four lows. The four highs are high protein, high lysine, high lecithin, and high digestibility; the four lows are low fat, low cholesterol, low uric acid, and low calories. .

Be careful when eating rabbit meat. Rabbit meat cannot be eaten with duck blood, oranges, eggs and ginger. It can easily cause gastrointestinal disorders and lead to diarrhea. People with yang deficiency, such as those with cold limbs, should not eat rabbit. Meat.

Duck meat

Duck meat is cold in nature and sweet in taste. It belongs to the spleen, stomach, kidney, and lung meridian. It has the functions of tonifying deficiency and fatigue, nourishing the five internal organs, clearing the heat of deficiency and fatigue, nourishing blood and promoting water circulation. , nourishing the stomach and promoting fluid production, clearing away heat and strengthening the spleen.

The weather in summer is hot and easy to get angry. Eating more duck meat can replenish the nutrients consumed by the hot weather and eliminate the adverse effects of heat on the human body. Duck meat is not only rich in nutrients, but also does not cause inflammation. Regarding fire, there is also a folk saying that "the old duck is better than the tonic in the great heat".

When eating duck meat, be careful not to eat it if you have symptoms of cold, diarrhea, abdominal pain, or dysmenorrhea, so as not to aggravate the condition; smoked or fried duck should not be eaten regularly, as this cooking method can easily produce benzene Pyrene substances are carcinogenic.

Lean Pork

Lean Pork is mild in nature, sweet and salty in taste, and returns to the spleen, stomach, and kidney meridians. It has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing, and nourishing deficiency and strengthening the body.

Pork is rich in B vitamins, which can regulate metabolism, maintain the health of skin and muscles, and enhance the functions of the immune system and nervous system.

Be careful when eating pork. Uncooked pork cannot be eaten because there are parasites in pork. Eating it raw or incompletely cooked can cause hookworms or tapeworms to develop in the liver or brain; do not eat pork after eating it. If you drink a lot of tea, the tannic acid and protein in the tea will synthesize astringent tannic acid protein, slow down intestinal peristalsis, prolong the retention time of feces in the intestine, easily cause constipation, and increase the absorption of toxic substances and carcinogens, affecting healthy.