What are the simple and easy-to-make good soups for autumn and winter tonic?

Autumn and winter are the seasons when most people choose tonic, because the weather in autumn and winter is cold and dry, and it is also very easy to catch a cold. The best way to supplement is not to eat supplements, but to supplement them through food. Generally, you will choose to make soup. When the weather is cold, drink more hot soup and your body will feel warm. Personally, I think the simple and easy soups at home are: black-bone chicken soup, corn sparerib soup and tremella lotus seed soup.

First of all, black chicken soup

As a medicinal diet, black-bone chicken soup has several advantages to human health: nourishing the liver and beautifying, prolonging life; Deficiency of liver qi is one of the main causes of aging, so it is also very suitable for the elderly; Of course, what we usually know is to give patients or pregnant women black-bone chicken soup after delivery, because black-bone chicken soup is rich in nutrition and helps the body recover quickly.

Second, corn sparerib soup

Corn sparerib soup is a very common home-cooked dish. Its main raw materials are corn and ribs, and a small amount of medlar can also be added. Corn can reduce blood cholesterol concentration and prevent it from depositing on blood vessel wall, which is rich in nutrition; Spareribs are not only rich in protein, but also rich in calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly and help them prevent osteoporosis.

Third, tremella lotus seed soup

Tremella lotus seed soup is actually a dessert made of tremella, lotus seeds and medlar. As a dessert, many old people and children like to drink it. As a food in beauty beauty, many women like to drink this soup, because tremella contains dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption. It can be said that it is a kind of food that helps to lose weight.

The above is just my personal opinion. The three kinds of soups introduced here are not only simple, but also very delicious, suitable for all ages and suitable for cooking soup at home. In fact, there are many kinds of delicious food that can be enjoyed and supplemented. Do you know any other good soups that are easy to cook? Welcome everyone to leave a message in the comment area for discussion.