Can Guizhou people endure the weather in Tibet when they go to Tibet?

1. Patients with severe hypertension and heart disease should not enter Tibet. Please don't bring a bad cold into Tibet.

2. Tibet is located in the plateau, and most guests will have altitude sickness to a certain extent. As long as they pay attention to rest and eat reasonably (don't eat too much, increase the burden on the stomach), they will naturally overcome it; You can take some drugs appropriately, such as Gao Yuan 'an, Rhodiola, Nuodikang, etc. In severe cases, appropriate oxygen or salt water can be used.

3. In view of the special situation in Tibet, please pay attention to safety and remember not to leave the team or change the itinerary without authorization; Please leave your valuables at the front desk of the hotel, not in your room. Please go out to play in the evening, and be sure to return to the hotel before 12: 00 in the evening, so as not to affect the next day's trip.

Because of the long route in Tibet, I spend more time in the car, so I can't eat on time. Please bring some snacks and biscuits. American ginseng can refresh you, bring some.

Due to the special conditions in Tibet, please keep warm. Please try not to take a bath on the first day to avoid catching a cold.

6. The temperature difference between morning and evening in Tibet is large and the temperature is low. Please be sure to bring a sweater, a thick coat and jeans to keep warm.

7. Tibet has strong sunshine and a particularly dry climate. Sunscreen, sunglasses and lip balm are essential.

8. Due to the special situation in Tibet, the whole meal in Lhasa-Shigatse, Linzhi and Shannan is mainly Sichuan cuisine, but it can also be properly prepared according to the taste of the guests.

9. The elevation of major areas in Tibet: Lhasa is 3,650 meters, Namtso is 4,770 meters; Linzhi 3040m, Bomi 2750m, Ranwu Lake 3807m, Medog 1225m, Shigatse 3860m, Gyangze 3977m, Yadong 2300m, Dingri 44 10m, Rongbu Temple 5 100m and Zhangmu 2600. Shannan (Zedang) 3580m, Langxian 3100m; Saga 4502 meters, Pulan 42 16 meters, Shiquan River 4279 meters, changed to 4350 meters.

Buy enough film before going out; Digital cameras have enough spare storage space. There are many camera maintenance gas stations near Potala Palace in Tibet.

First, before entering Tibet:

Psychological preparation: Good psychological quality is a panacea to overcome altitude sickness. A large number of examples have proved that maintaining an open-minded and optimistic mood and building strong self-confidence can weaken the physical discomfort in the altitude sickness zone. On the contrary, anxiety, overthinking and slight discomfort will increase the oxygen consumption of brain tissue, thus aggravating physical discomfort and prolonging self-healing time.

Physical preparation: Get enough sleep and rest before entering Tibet. Patients with severe hypertension and heart disease should not enter Tibet. Before entering the plateau, alcohol and tobacco are prohibited to prevent upper respiratory tract infection. Avoid overwork, save your strength and have a good rest. Take American ginseng properly to enhance the anti-hypoxia ability of the body. If there is a respiratory infection, it should be cured before entering the plateau.

Personal belongings: the plateau is high in altitude, with strong sunshine and large temperature difference between morning and evening. Need to prepare long-sleeved clothes, sweaters, coats, sunglasses, sun hats, sunscreen, lip balm, cold medicine, gastrointestinal medicine, aspirin, valium and other items.

Entering the plateau is the most common reaction. It's best to prepare some commonly used drugs, such as rhodiola, Jigan oral liquid, cold medicine, anti-inflammatory drugs, old-fashioned headache powder and so on. Everyone who enters the plateau will have altitude sickness to varying degrees, such as headache, chest tightness, shortness of breath, nausea, vomiting, insomnia and so on. Generally speaking, after 1-2 days, the above symptoms will gradually reduce or disappear. However, patients with severe heart disease, lung disease and hypertension should not go to the plateau.

Friendly reminder: enough film, camera battery, cash, GSM mobile phone, wet tissue and personal hygiene products.

Special note: Please prepare down jacket and sleeping bag when traveling to Mount Everest.

Second, during the journey:

Appropriate consumption of butter tea, dairy products and beef and mutton can enhance the adaptability to the plateau climate.

When you first enter the plateau, rest more, drink more water, eat more fruits, and ban alcohol. Don't run, don't do strenuous exercise.

Diet should be moderate, not overeating, so as not to increase the burden on the stomach. You can eat more vegetables and fruits and drink more water. It is best to drink enough water before morning activities. Drink more water when you are active, but drink less every time. It's best not to smoke or drink. When traveling on the plateau, you should wear loose and warm clothes. Because of the strong sunshine, it is best to wear sunglasses, sun hat and sunscreen to avoid ultraviolet rays burning the skin. Also, you should bring your own snacks (such as chocolate and raisins) when you enter the plateau.

Tibet is a special region. Please let the group members live in harmony and respect the culture and belief habits in ethnic areas.

Patients with severe hypertension, heart disease and asthma are not allowed to enter Tibet.