It is easy to catch a cold when the weather is hot and cold, and the relationship between people is hot and cold.

The weather is dry, hot and cold, and people are easily susceptible to colds. In fact, any disease is the result of the interaction between the body's immunity and pathogenic factors. If the body's resistance is stronger than the pathogenic factors,

then the body will be very healthy. On the contrary, will get sick. This is especially true for colds. People who are overtired, sleep deprived, in a bad mood, suffer from some chronic diseases, and have a weak constitution are more likely to catch colds. Therefore, if you want to avoid being troubled by colds

or enhance your ability to fight colds, dietary conditioning must be mentioned on the "schedule".

When eating a cold, you should pay attention to nutritional balance and make it easy to digest. Don’t eat too much protein foods such as meat and eggs; eat less greasy foods, such as fried and fried foods, and mainly carbohydrate foods.

You can drink some porridge. Eat more vegetables and fruits to absorb as many vitamins and minerals as possible and improve the body's immunity.

In winter, many people catch colds easily and blame the cold weather. In fact, in addition to external causes, raging fire in the human body is an important cause of colds.

To prevent colds, 1. Keep warm and avoid catching cold;

2. Avoid going to crowded public places and wear masks when going out to avoid mutual infection;

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3. Drink more water, pay attention to rest, and avoid staying up late and getting tired;

4. Do more physical exercises to enhance your physical fitness to improve your disease resistance.

How to solve the hot and cold relationship

In the process of love, a situation that often occurs is: after a while he (she) likes you and is willing to be with you Being together, I am not sure for a while and don’t want to be with you. This is the hot-cold phenomenon in love. Research on the hot-cold phenomenon has found that this behavior often makes relationships worse.

Solution: If you are experiencing this situation, the first thing to do is to calm down and don't make any impulsive decisions. You can talk to your friends, or take a few deep breaths, and then tell yourself over and over again: My space cannot be filled with the smell of gunpowder. No matter which method you choose, remember: Don't send any offensive emails, messages, etc. to the other party, otherwise it will make your relationship even colder.

Next, when you calm down, you can try to tell the other person how he or she made you feel by doing this, or if you are embarrassed to speak, you can try to communicate with the other person to understand why he or she is like this. Do. Maybe he or she is busy at work or has some personal issues to deal with (such as family problems, a previous relationship or marriage), and he or she doesn't want to make you feel uncomfortable about these issues, so he or she doesn't tell you. But no matter what, it is always better to understand the other party from an objective perspective than to make your own guesses.

In fact, the hot and cold attitude reflects that the individual is going through a selection process, which sends a signal to the individual: whether the relationship should continue. So, in the long run, it's important to think calmly about your needs when this happens.

First of all, you need to think clearly about what kind of love or marriage you want. In fact, in many cases, individuals may enter into a relationship without considering their own needs. For example, in general, you are satisfied with a certain person and feel happy to be with him or her, but some aspects of him or her make you feel uncomfortable. As everyone knows, these uncomfortable feelings are exactly the key to dealing with hot and cold feelings. Well, at this point, all you need to do is consider how compatible you are with each other.

Secondly, when looking for the right person, be flexible, keep an open mind, and accept different people. When you are dissatisfied with your current relationship, look at it from another angle. Don't rush to think that the current person is your Prince Charming or Snow White and demand a lot from the other person.