Traditional Culture Encyclopedia - Weather forecast - Trivia 53: Will the more you sweat, the better the effect of losing weight?
Trivia 53: Will the more you sweat, the better the effect of losing weight?
There is no direct relationship between the amount of sweating and the effect of weight loss.
Weight loss mainly depends on the fat consumption in the human body. Usually the amount of sweating is not directly related to weight loss and fat consumption. Excessive sweating only means that the weather is hot or that the human body produces more heat after exercise. Sweating is needed to help dissipate heat and lower body temperature.
Therefore, sweating more does not mean that the weight loss effect is better, but that weight loss needs to be achieved through diet control and appropriate aerobic exercise.
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