How to keep fit in dog days?

With the arrival of the dog days, many people feel restless, restless, sweating for no reason, loss of appetite and indigestion, which is thought to be caused by the hot weather. In fact, it is very likely because of its own qi deficiency. Do you want to know how to keep healthy in dog days? Let me recommend eight kinds of porridge suitable for dog days. Come and have a look with me!

Health porridge recommended in dog days 1, red dates, glutinous rice porridge red dates and glutinous rice porridge have the effects of strengthening the spleen and stomach, nourishing qi and blood, inducing diuresis to stop diarrhea, promoting fluid production to quench thirst, and are suitable for patients with weakness, anemia, malnutrition, anorexia and chronic enteritis after illness.

Glutinous rice, red dates and brown sugar. Wash glutinous rice and red dates and soak them in water for half an hour. Put a proper amount of water in the pot to boil, filter out the water from the soaked glutinous rice and pour it into boiling water. Add red dates. Stir with a spoon, so that the rice won't stick to the bottom of the pot. After boiling, turn to low heat, cover and leave a small gap, and cook for 30 minutes. Watch carefully and don't let the porridge overflow. Open the lid, stir with a spoon and cook for about 10 minutes. Serve, add appropriate amount of brown sugar, stir well and serve while it is hot.

Sanfutian health porridge recommended 2, mung bean lily lotus seed porridge will cook these cool foods into porridge, which can not only cool off the heat and detoxify in the dog days; Beans are rich in nutrients, which can nourish the spleen and stomach and clear the heart.

Rice, lily (dried), lotus seeds, mung beans, rock sugar. Wash rice with clear water, wash lily and cut into small pieces; Wash the lotus seeds; Add a proper amount of water to the pot to boil, and add rice, lotus seeds and mung beans to boil; Turn to medium heat and cook for half an hour. Add lily and rock sugar and boil.

Sanfutian health porridge recommended 3, chrysanthemum bitter melon porridge Chrysanthemum bitter melon porridge can clear away heat and relieve summer heat, stop dysentery and detoxify, suitable for heatstroke, polydipsia, dysentery and other diseases. When drinking this porridge, you should avoid all warm, dry, spicy and greasy things.

Bitter gourd, dried chrysanthemum, rice. After washing rice, cook porridge in the pot. Wash bitter gourd, remove pulp, cut into small pieces and blanch for later use. Dry a few chrysanthemums, soak them in hot water, and tear off the petals for later use. After the porridge is cooked, add the blanched bitter gourd and chrysanthemum petals and cook for 5 minutes. If you are afraid of suffering, you can put a little rock sugar to cook, or you can directly clear the fire from the bitter food.

Sanfutian health porridge recommended 4, tomato porridge Tomato porridge can clear away heat and detoxify, cool blood and calm the liver.

Tomato, sago, sugar and a little rose sauce. First cut the tomato skin with a knife, then scald it with boiling water, tear off the skin and cut it into diced tomatoes. Then, put sugar, diced tomatoes and sago (soaked in clear water until full) into a boiling water pot, and add rose sauce to serve.

Sanfutian health porridge recommended 5, Huoxiang glutinous rice porridge Huoxiang glutinous rice porridge mainly plays the role of relieving summer heat and dampness. Pogostemon is generally found in Chinese medicine shops, and glutinous rice is glutinous rice. This kind of porridge has a good effect on heatstroke and indigestion.

Pogostemon cablin, coix seed, rice. Coix seed is not easy to cook. Soak it after washing 1 hour. After soaking, put it in the pot until it blooms and set it aside. Wash and cook rice, and mix with Coicis Semen. If you buy fresh agastaches, you can squeeze juice like lotus leaves and put it in porridge; If it's dried patchouli in a pharmacy, take a little, wash it, soak it, and finally put it in the pot.

Three-day health porridge recommended 6. Coix seed porridge, also known as Coix seed and Coix seed, is a commonly used Chinese medicine and a common and frequently eaten food. It is sweet and slightly cold, which is conducive to water swelling, spleen and dampness. , is a commonly used diuretic. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne and chapped skin.

Coix seed, rice. Wash and mash Coicis Semen, wash rice, use appropriate amount of water, and cook into porridge. Eat warm twice a day. Constipation and pregnant women should use this prescription with caution.

Sanfutian health porridge recommended 7, lotus root mung bean porridge mung bean porridge is more common, lotus root itself has the effect of protecting liver and soothing liver, this porridge clears liver and nourishes blood. Because lotus root itself has starch, this porridge is thick and fragrant when cooked.

Lotus root, mung bean, rice. Appropriate amount of rice and mung beans, after washing, cook porridge. Peel the lotus root, wash it, cut it into small pieces with the width of 1 cm, and blanch it to prevent discoloration. After the mung bean porridge is cooked, add the lotus root pieces. After the lotus root is cooked thoroughly, you can add salt or sugar to taste it, or you can try to smell the original flavor.

Sanfutian health porridge recommended 8. Lotus leaf red bean porridge is characterized by relieving summer heat, quenching thirst and lowering blood pressure. Lotus leaf is a seasonal commodity, which is also sold in general food markets or pharmacies, and red beans are also very common. When eating, you can add a little sugar to make sweet porridge. It is recommended to give priority to the original flavor.

Lotus leaf, red bean, rice. Soak the red beans and rice overnight, then put the red beans in the pot, add water, boil them with high fire, turn the heat down for about 10 minute, add rice and cook them together, so that the cooked porridge is soft and delicious. When the red bean porridge is almost cooked, wash and spread the lotus leaves and put them into a juicer for juicing. Pour the lotus leaf juice into the pot.

Four principles of keeping in good health in dog days: The principle of keeping in good health in dog days is sour and sweet.

Ancient scholars think? Summer is hot and humid, suitable for clearing? . In hot summer, people like cold drinks and drink plenty of water, so that moisture invades the human body, while external moisture enters the body, making water wet and invigorating the spleen, lifting the spleen and stomach, causing digestive dysfunction, stagnant water and loss of appetite. According to the viewpoint of TCM health preservation, dryness and dampness in summer do great harm to the spleen, while bitter food has the effect of purging dryness and should not be eaten more, so it is advisable to eat more sweet and cold or sweet and cold in daily diet. And in summer, you return to your heart, but your heart likes cold and wants to eat sour, so you should eat more sour in summer. Such as pineapple and watermelon.

The principle of keeping in good health in dog days is invigorating qi and eliminating fire.

Hot summer days not only bring us physical discomfort, but also easily cause more and more people to get angry, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. These symptoms are medically called. Summer affective disorder? . So? To put out the fire? It is also a necessary course for summer food supplement.

The best choice for summer food is bitter gourd, tomatoes and other fruits and vegetables that are cool and cool in summer. At the same time, the milk is slightly cold, which can replenish water, nourish yin and reduce fever. To put out the fire? Good product. Dog meat and duck meat is the best way to make up for it in summer.

The principle of keeping in good health in dog days is fresh and clean.

Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally half cellulose and half sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat for a long time.

Carrots, lemons and amaranth are the first choice. Eating more wild vegetables and fruits in season is of great benefit. But be careful not to eat cold or unclean food to avoid dysentery and diarrhea.

The tonic principle of health preservation in dog days

Pay attention to TCM theory? Yin-yang and five elements? 、? Harmony between man and nature? It's cloudy in winter and sunny in summer, and summer is the season when yang flourishes and yin declines. It is also a time when the human body is full of yang. In summer, the human body's yang tends to rise vigorously, and the cold in the body is in a state of easy solution. In dog days, people will sweat a lot when they are working or exercising a little, and then they will have a strong thirst. Therefore, hydrating health has become the top priority in dog days.

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