What food is good to eat in hot weather _ food suitable for hot weather.

It's so hot, what food is healthy, appetizing and cool? The following dishes are suitable for hot weather. I hope it helps you.

Suitable for hot weather dishes 1, cool bitter gourd

Take green bitter gourd, auricularia auricula and red pepper, add vinegar and sesame oil, and make a dish with bright color and curative effect of clearing away heat and relieving summer heat.

Step 2 choose tofu

A food similar to tofu is made from seed powder. Choose a son, scientific name? Stone oak? It is the fruit of a deciduous shrub. When the fruit is ripe, it is picked, shelled, ground into powder with water, dried and stored for later use. When cooking, add water and stir it into a paste, then slowly drop it into boiling water and cook it into a paste. Then put the cooked egg-selecting paste into a bowl, let it cool and soak it in cold water, and it becomes egg-selecting tofu. When eating, take a piece, divide it into small pieces, add grapes, tomatoes, honey, vinegar and a little sugar, and then drop a few drops of mint water. It tastes cool, sweet and delicious, which helps to relieve the summer heat.

3, Artemisia annua mung bean porridge

The raw materials are mung beans, wax gourd and rice, with Artemisia annua and fresh lotus leaves. First, put Artemisia annua and wax gourd in boiling water15min, remove residues to get juice, then wash and chop lotus leaves, cook with mung bean and rice for 30min, then add Artemisia annua and wax gourd juice, add rock sugar, cook until porridge is cooked, and then refrigerate for 2h. This porridge has the fragrance of Artemisia annua and fresh lotus leaves, which can play its role in relieving summer heat, help mung beans and wax gourd to relieve summer heat and dampness, and become a porridge with full color and fragrance, with the effects of clearing away heat, relieving summer heat, promoting diuresis and regulating stomach.

4. Sweet and sour tender ginger

Take tender ginger as the main raw material, cut it into thin slices, sprinkle salt 1 hour, squeeze out the water, put it in a glass jar, add a little spirit Erguotou, fill it with vinegar to cover the tender ginger, add sugar, and put it in the refrigerator for one day before eating. The secret tender ginger is particularly crisp to bite, and it has a little spicy taste of ginger, which can make the appetite open. This should also be? Eat radish in winter and ginger in summer? This health proverb. It is hot in summer, people like cold drinks and food, and the gastrointestinal tract needs more maintenance. It is a good choice to eat tender ginger to warm the stomach, strengthen the spleen and stimulate appetite.

Cold salad suitable for hot weather 1: onion mixed with fungus.

Mixed material of onion and auricularia auricula;

Auricularia auricula 150g, half onion, half persimmon pepper, half red pepper, pepper 1 teaspoon, 2 teaspoons of dried pepper, salt 1g, soy sauce 1 teaspoon, vinegar 1 teaspoon and vegetable oil/kloc-.

The practice of mixing onion and auricularia auricula;

1. Wash and shred onions and green peppers, and blanch agaric with boiling water;

2. Cut the dried peppers into pieces, put them in the pot together with the peppers, and add a proper amount of oil to stir fry;

3. Stir the fungus, onion, green pepper and juice (salt, soy sauce and vinegar) evenly, and pour in the fried oil and stir evenly.

2: Tiger dishes with shrimp skin

The ingredients of the tiger dish with shrimp skin are: 2 peppers, onion 1 root, shrimp 1 root, 2 parsley, 0/2 spoon of red pepper 1 2 spoon of vinegar12 spoon, proper amount of sesame oil, soy sauce1spoon, a little chicken essence and salt.

Practice of tiger dishes with shrimp skin:

1. Wash the shrimp skin and control the moisture, shred the onion and pepper, and cut the coriander into sections;

2. Put all the ingredients into the container;

3. Add seasoning, stir well and serve.

3.mixed bitter gourd

Bitter gourd mixing materials:

1 bitter gourd, 2 dried peppers, 8 prickly ash, 2 cloves of garlic, 5g of sugar, proper amount of salt,15ml of salad oil.

Mixing method of bitter gourd;

1. Wash bitter gourd, cut it in half longitudinally, remove the flesh and melon seeds, and obliquely cut it into 2mm thick pieces. Shredding dried capsicum and chopping garlic for later use;

2. Pour water into the pot, add bitter gourd slices and salt after the water boils, blanch for a while, take out, immediately cool with cold water, drain, put in a plate, add sugar, minced garlic and salt and mix well;

3. Heat the oil in the wok, saute the pepper and pepper, and quickly pour the oil on the bitter gourd.

What's healthy to eat in hot weather 1, peas

Peas are sweet in taste and flat in nature, belonging to the spleen and stomach meridians. It has the effects of invigorating middle qi, regulating nutrition and health, stopping diarrhea, inducing diuresis to reduce swelling, and relieving milk stone poisoning. It has a certain therapeutic effect on beriberi, galactorrhea, carbuncle, spleen and stomach discomfort, chest pain, hiccup and vomiting, thirst and diarrhea. Every 100 gram of peas contains 0.49 mg of vitamin B/kloc-0, which is three times that of edamame, and sweating in hot days will lose some B vitamins, so peas are very suitable for summer consumption. Pea contains a lot of carotene and lutein, which is very beneficial to protect the optic nerve and improve vision.

But peas also have disadvantages, that is, the calcium and phosphorus content of peas is not high. Therefore, when we eat peas, we should pay attention to choosing side dishes with high calcium content, such as Chinese cabbage or some bean products, which not only increases the taste but also improves the nutrition. Of course, you can't eat too much peas. If you eat too much, you will have bloating.

2, edamame

Soybean is rich in protein, potassium and magnesium, vitamin B and dietary fiber, and also contains health-care components such as saponin, phytic acid and oligosaccharide, which is very beneficial for protecting cardiovascular and cerebrovascular diseases and controlling blood pressure. Moreover, edamame is also rich in potassium and can be eaten properly in summer. For example, edamame can be cooked with salt water or edamame, which can not only relieve burnout, but also stimulate appetite and replenish physical strength. Soybean is immature, and its nutrition is easy to be absorbed and utilized. Soybean needs and stores iron during its growth, which is not only high in iron content, but also easy to absorb. It is a very good food source for children, the elderly and women to supplement iron and prevent anemia. In addition, the content of calcium in edamame is also high.

3. Concanavalin

Chinese medicine believes that sword beans are sweet, flat and non-toxic. Cuttlebone has the effects of stopping vomiting, warming middle warmer, lowering qi and tonifying kidney. It can effectively treat hiccups, vomiting, abdominal distension, lumbago and other diseases caused by kidney deficiency after illness.