The vital capacity of school physical examination is low. What can I do to improve my vital capacity?

When we carry out various sports tests, it is a great test of a person's physical strength. After a long period of exercise, we may find it particularly difficult to breathe, which is why our vital capacity is not enough.

1. Long-distance running is an activity that exercises a person's physical quality and indexes very much. It can not only improve our individual's vital capacity, but also enhance our individual's body immunity, enhance our ability to resist diseases, and even promote our body's growth and secondary development, which is useful. Running for about half an hour every day can promote blood circulation in our body, and then enhance our vital capacity. Whether on the treadmill or outdoors, I personally prefer outdoor running. After all, treadmills are analog things. We can run long-distance running on the flat ground in the streets and lanes, breathe fresh air and get rid of those extreme weather, such as smog, which is better.

2. Swimming, swimming is also a very fast fat burning activity, which consumes much faster energy than running. Of course, we can't swim for half an hour at a time Our bodies can't take it. Proper exercise according to one's constitution can exercise the muscles of all parts of our body. Maybe this sport is not suitable for everyone, because not everyone has a gym with a swimming pool around their home.

3. Blowing balloons, the lowest-cost activity, can greatly reflect a person's vital capacity by blowing balloons in one breath in the shortest time. You only need to spend 50 cents to buy a balloon and blow it in your bedroom or classroom.

Lung capacity has a very important influence on long-distance running, sprinting, mountaineering, swimming and other sports, so it is very necessary for us to take proper exercise to improve our physical fitness and lung capacity.