10 methods for conditioning female uterine cold

10 methods for conditioning female uterine cold

There are 10 methods to regulate female uterine cold. It is often said that "ten girls and nine palaces are cold". Gong Han is actually a Chinese medicine name. Many girls have cold hands and feet, cold stomach and irregular menstruation. Menstruation is coming, and their stomachs are very painful, mostly palace cold. The following is the method of 10 to regulate female uterine cold. Welcome to study.

Cold uterus 10 large conditioning method 1 1, warm baby

The easiest way to regulate female uterine cold is to use physical methods. For example, palace cold means that the uterus hates cold and likes warm feeling. The symptoms of dysmenorrhea caused by palace cold are also abdominal cold. Warm baby is a relatively simple way to warm yourself. For example, sticking a warm baby on your stomach in cold weather can treat dysmenorrhea caused by palace cold.

2, warm palace stickers

The principle of warm palace stickers is almost the same as that of warm baby. They all help to treat palace cold by hot compress, but the composition of warm palace stickers is not just as simple as helping warm baby. Warm palace stickers also contain some Chinese herbal medicines, such as herbs that can dispel cold, treat irregular menstruation and help warm the palace.

3, moxibustion

Moxibustion is a very good way to help regulate uterine cold. Moxibustion is a hot compress with moxa sticks. For example, patients with menstrual dysmenorrhea, using moxa stick moxibustion can treat dysmenorrhea well and relieve menstrual pain. Also, even if there is no dysmenorrhea in daily life, sticking to moxa stick moxibustion can cure palace cold.

Step 4 soak your feet

Soaking feet is also a good way to regulate palace cold. For example, soaking feet in menstrual dysmenorrhea can relieve pain. Soaking feet is not only soaking feet with water, but also soaking feet with Chinese herbal medicine. Medicinal materials suitable for soaking feet in warm palace are Artemisia argyi, ginger, motherwort and safflower.

5. Cistanche deserticola

Cistanche deserticola is a drug for tonifying kidney and strengthening yang, but compared with many drugs for tonifying kidney and strengthening yang, Cistanche deserticola is more suitable for women. Palace cold is due to insufficient yang in the body. For example, women can soak in water with Cistanche deserticola or take a sip of Cistanche deserticola wine every night to regulate palace cold.

6, warm palace medicated diet

Patients with palace cold rely not only on physics but also on medicinal materials for palace warming treatment, and at the same time they can use medicinal diet for palace warming treatment. Like black-bone chicken, medlar and jujube soup, pigeon soup and bird's nest, these are all medicinal diets that can help treat and regulate palace cold.

7. Ginger brown sugar

Ginger has the effect of dispelling cold, and brown sugar has the effect of promoting blood circulation and removing blood stasis. If ginger and brown sugar are used together, it can regulate stomach cold and palace cold, but it is best not to drink ginger and brown sugar during menstruation. Ginger has the effect of dispelling cold, but brown sugar can promote blood circulation and remove blood stasis, which may lead to aggravation of menstrual pain in some women.

8. Don't eat cold food.

Women should also be careful not to eat cold food, which is also a way to regulate palace cold. If cold food enters the body directly from the mouth, it is easy to aggravate palace cold. Women with dysmenorrhea due to palace cold must avoid eating sashimi, ice cream and ice cream, and eat the food while it is hot.

9, pay attention to keep warm

Women should also pay attention to keep warm when conditioning palace cold. Daily warmth can well regulate the symptoms of palace cold. For example, many women now have palace cold, which is related to their daily neglect of keeping warm. For example, many women like to wear halter tops and navel dresses in their daily lives. Although these clothes are beautiful, they will let the cold directly invade the skin and cause diseases.

10, wear socks

Conditioning palace cold also has a lot to do with wearing socks. Socks are used to keep feet warm. Frozen feet catch cold first, because feet are most likely to freeze at the ends of limbs. Protecting the warmth of feet can effectively regulate palace cold.

Women's palace cold 10 big conditioning method 2 How to tell if they are palace cold?

Cold hands and feet, cold knees; Difficult to conceive or easy to abort; Low back pain, dark menstruation, sometimes accompanied by blood clots; Leucorrhea is thin; Cold abdomen,,,,

People who only eat seafood and vegetables are mostly in cold.

Palace cold can be caused by congenital yang deficiency, and it can also be caused by acquired cold pathogens, such as taking cold food or medicine for a long time, often blowing air conditioning, wearing navel clothes and so on.

Generally speaking, women with palace cold have the following characteristics:

1, dark menstrual blood, blood clots, dysmenorrhea, less menstrual flow or even amenorrhea; Leucorrhea is white and thin, with fishy smell.

2, dull or pale face, gas color difference, white tongue coating.

3, the waist and knees are sour and cold, the limbs are not warm, and the temperature of the lower abdomen is low.

Harm of palace cold

Emotional concept

The biggest harm of palace cold to women is to affect pregnancy.

Palace cold will affect the normal endocrine of female reproductive system, and then affect normal menstruation, resulting in irregular menstruation; It affects the normal combination of sperm and eggs, making it impossible to form fertilized eggs, and also affects the normal growth and development of fertilized eggs after implantation in uterus.

dysmenorrhoea

Dysmenorrhea is also the second unbearable pain for women with palace cold. You know, it's really worse than death to suffer so much every month.

Of course, there are many hazards such as rough skin, puffy eyelids, easy spots, acne wrinkles, sallow complexion, listlessness, premature aging, early menopause and so on.

Four conditioning methods

1, striding

As the saying goes, "Exercise gives birth to Yang". People with cold constitution can improve their constitution through exercise, and walking is the easiest way.

Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and make the whole body warm.

2. Bian Shi hyperthermia

Bian Shi has the functions of calming nerves, regulating qi and blood, and dredging meridians. Soak three palm-sized flat stones in hot water at 60 ~ 70℃ for a few minutes, take them out to dry, put one flat stone in the middle and lower part of the lower abdomen (Zhongji point), and put the other two flat stones on both sides of Zhongji point (uterine point). After 5 ~ 10 minutes, take out the stones, reheat them and put them on the acupoints, and repeat.

Pressing Bian Shi Hot Point every day has the functions of warming meridians, dredging collaterals, dispelling cold and eliminating pathogenic factors, and can treat palace cold.

3, frequent moxibustion

Suitable for women with cold uterus, menstrual pain, cold waist and abdomen, body cold and postpartum recovery. Regulating menstruation, warming palace and dispelling cold. Guanyuan, Shenque, Bajiao and Shenshu are the key points.

Guanyuan is in the lower abdomen, on the anterior midline, 3 inches below the umbilicus.

Shenque is in the middle of abdomen and navel.

Eight sacrums. Also known as the upper jaw, the auxiliary jaw, the middle jaw and the lower jaw, there are eight acupoints on the left and right.

Shenshu is at the waist, under the spinous process of the second lumbar vertebra, and it is open sideways 1, 5 inches.

Moxibustion for 30-45 minutes every day can generate yang, dispel cold and generate heat.

4, medicated diet conditioning

Women with palace cold can eat more foods that benefit the temperature, such as medlar, walnut, longan, jujube, mulberry, angelica and ginger, and usually make more brown sugar and ginger tea.

Let the congenital deficiency be supplemented by the acquired high energy, without worrying about getting angry. Palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat.

Cold uterus 10 large conditioning method 3 reasonable diet method.

As the saying goes, nip in the bud. First of all, you must ensure that you eat well in order to have a healthy body. Ladies with palace cold should pay attention to eating more warm food, such as walnuts, dates and peanuts.

In addition, drinking a cup of hot brown sugar ginger tea after lunch and dinner every day can actively solve the chill in the human body, and long-term drinking is very beneficial to regulating palace cold. Eat less cold ingredients, such as mung beans and eggplant.

Cold-proof and warm-keeping method

Be sure to pay attention to the palace cold to keep warm, especially the lower body to avoid catching cold. Pay attention to the cold and warm feet. At the turn of spring and summer, some ladies who love beauty put on short skirts very early, which is a very useless personal behavior.

Be sure not to show your legs too early. It is best to choose strong wool to wear cotton socks to keep your feet warm. Ladies with palace cold should be careful not to sit in a cold chair for a long time during menstruation. If necessary, you can prepare a warm and comfortable cushion in advance and carry it with you.

Fitness exercise method.

In addition, physical exercise can also improve physical fitness. Taking time to walk for 30 minutes every day can promote the blood circulation system of the human body. At night, scalding your feet with boiled milk and stimulating the meridian points on the soles of your feet can not only eliminate the fatigue of the day, but also ensure the warmth of your body.

massage manipulation

Press Yongquan point. Regular massage of Yongquan point can promote blood circulation system, improve cold-proof and warm-keeping ability, and prevent palace cold.

Cupping method

Patients with uterine cold can try to wipe the lumbosacral region and abdomen with scraping board until they are red, swollen and feverish, and insist on it every 3~5 days, which has a good practical effect on treating uterine cold.

moxibustion

Many Chinese medicine masters are very concerned about the maintenance of Dantian. Dantian, that is, the city where Qihai and Guanyuan points are located. Often doing moxibustion at the two acupoints here is equivalent to warming the human body from the root, and the human body will certainly feel warm.

Fruit enzyme conditioning method

Fruit enzyme can accelerate the blood circulation system in uterus and has the effect of detoxification.

Milk tea conditioning method

Scutellaria baicalensis Georgi, red dates or Ligusticum Chuanxiong are often used for making tea or soaking, which can reasonably regulate blood gas and dispel cold.

Traditional Chinese medicine foot bath

Drinking Chili with Folium Artemisiae Argyi and cinnamon powder after boiling water invades feet has the functions of dredging meridians, dispelling cold and keeping warm.

Menstrual conditioning

Boiling water with old brown sugar and Folium Artemisiae Argyi during menstrual period can increase air replacement, make menstrual period cleaner, promote blood circulation and warm palace cold.