The weather is hot, which foods can relieve summer heat, strengthen spleen and stimulate appetite, which are very delicious?

Sour plum soup is a traditional summer drink. It's very hot now. Cooking a sour plum soup at home can not only relieve summer heat and thirst, but also strengthen the spleen and nourish the stomach and refresh the mind. Especially eating mala Tang in summer, plus this sour plum soup, let alone how cool it is.

We can match the ingredients of Jianpi Kaiwei Sour Plum Soup in the drugstore, or we can buy the prepared powder online and cook it at home. So how can sour plum soup be cooked thoroughly to make food taste better? The main food of sour plum soup is Chinese herbal medicine, so the boiling process is the same as that of Chinese herbal medicine. Boil the water for 30 minutes before cooking. After the first boiling, add two-thirds of the first water flow for the second boiling, so that the nutrients are fully boiled, and the taste is not much weaker than that of the first boiling, and it can be boiled for three times at a time. Can be adjusted according to personal taste, too sour and too bitter, you can add old rock sugar. In hot weather, sour plum soup can be used to relieve summer heat, strengthen the spleen and nourish the stomach. How to make sour plum soup delicious? I'll give you the sour plum soup I made today. I hope you like it.

1. I just bought a packet of sour plum soup online. One pack 100g, which can be used in batches. A bag can use 5000 grams of water. Naturally, water can be added in batches every time it is boiled. The main raw materials are: licorice, dark plum, roselle, hawthorn, poria cocos, mint and edible osmanthus tree. Green lemon or Lycium barbarum can also be added. 2. Wash licorice, ebony, roselle, hawthorn and poria with clear water. 3. Put all the food in the non-woven bag. 4. Add water to soak for about 30 minutes. 5. Add yellow rock sugar, about 50 ~100g. 6. Boil the fire first, then simmer for 30 minutes. After cooking, pour out the juice, add cold water and cook for three times at a time, and mix the three juices together. If it is too sour or bitter, you can also adjust it by adding old rock sugar according to your own taste. It tastes better in teapot and refrigerator.