How many kilometers is Changchun Marathon?

The route of Changchun Marathon passes through Changchun Sports Center (starting point)-Liberty Avenue-renmin street-Satellite Plaza-Sculpture Park-Ulsan Road-the intersection of Ulsan Road and Overseas Street-Silicon Valley Street-Chaoda Road -Xihu Road-Changchun International Automobile Park-Dongfeng Street-Puyang Street-Xi 'an Road-People's Square-renmin street-Liberty Avenue-Sports Center (end point). The whole journey is 42.195km.

2023 Changchun Marathon started in Changchun City, Jilin Province, with full marathon, half marathon and 7.5km healthy running. About 30,000 runners took part in the race. Ethiopia's Grefa Dratu Hailu won the women's all-around championship in 2 hours, 32 minutes and 55 seconds. Ethiopian Sufa Ji Bo Kebibe won the men's all-around championship in 2 hours 1 1 min 44 seconds.

Matters needing attention in participating in marathon

1. Be sure to keep warm before running a marathon. Wear clothes with appropriate thickness and pay attention to the weather forecast in advance. When you arrive at the activity venue, don't take off your clothes too early. Save your body heat first.

Before the marathon, you must do adaptive training. For example, you can warm up half an hour to an hour before the start of the marathon, including short-distance jogging, stretching muscles, moving the whole body joints and other warm-up actions, so as to raise your body temperature, mobilize your heart and lungs, and exercise your bones and muscles.

Don't stop immediately after the game. It takes 10-20 minutes for the heart rate and breathing to gradually return to the normal rate, and at the same time, when the body is the hottest and the muscle elasticity is good, it is fully stretched. The stretching of each part can be divided into 2-3 groups, and each group can hold 15 seconds.